Hero WOD – Loredo

6/18/21 Grizzly. 72 degrees and muggy. 4 PAX reporting. (Zoolander, Pappy, Kitty, Coyote Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***• SSH's ICx20• Weed pickers IC x10• Wall sit Arm Pretzels ICx20• Moroccan Night Club ICx20• Arm Circles ICx20 *** The Thang ***HERO Workout - LOREDO 6 Rounds24 Squats24 Merkins24 Walking LungesRun…

Aluminum Pax

5/21/21 Grizzly 61 degree and calm.  3 PAX reporting.  (Pappy, Kitty, Coyote Q) *** WARM UP *** Side Straddle Hops IC x20Imperial walkers IC x15Weed pickers IC x10  Arm circles IC x20  *** THE THANG *** Mosey over to the BB court for an Aluminum Pax Work out.  We will take 2 of last years…

Progressive workout at Grizzly

May 14th - 7 Pax reported, 45 degrees and clear, Kitty, Wrigley, Teller, Coyote, Pappy, Cosmo and Einstein (Q) *** WARM UP *** Side Straddle Hops IC x 10 Imperial Walkers IC x 10 Weed Pickers IC x 10   *** THE THANG *** Mosey to Playground Progressive Workout, Do 5 of first exercise, run…

Grizzly Block Party PT Test

40 and calm at Grizzly.  5 Pax reporting for a Block Party PT Test.  Herbie, Pappy, Wrigley, Teller, Coyote (Q) *** Warm Up *** Motivators from 6Arm Circles IC x20Weed Pickers IC x11Arm Pretzels IC x11 *** The Thang *** Slowsy to the Parking lot for Block PT Test. KB Swings  (AMRAP 2 mins)Curls  (AMRAP…

Grizzly Not So Fun Run

4/21/21 Grizzly 28 degrees and calm with pretty snow covered grass and trees.  3 PAX reporting.  (Pappy, Herbie, Coyote Q)  *** Warm Up *** SSH IC x20Imperial Walkers IC x10Weed Pickers IC x10Arm Circles IC x20Wall sit with Arm Pretzels IC x20 *** THE THANG *** Today we will run the 400m loop but will…

Progressive workout at Grizzly

March 12, 2021: 10 Pax posted at Grizzly for a progressive workout, 40 degrees and clear. Wrigley, Coyote, Joker, Jackie Moon, Spaceballs, Cosmo, Kitty, Pappy, Retainer, Einstein (VQ) *** WARM UP *** Side Straddle Hops IC x 15 Imperial Walkers IC x 15 Weed Pickers IC x 10   Mosey to strip mall *** THE…

Boiler Up Block Party

3/8/21 Grizzly 34 degrees and calm.  9 PAX reporting.  Zamboni, Pappy, Einstein, Spaceballs, Wrigley, Jackie Moon, Chirp Chirp, Herbie, Coyote (Q)  *** WARM UP *** Raise the Roof for Purdue Fans IC x20We aren’t worthy for IU Fans IC x20Motivators from 9 (9 straight Purdue Wins)Arm circles IC x20Old Man Wind Mills (Abe Vigoda) IC…

Parking Lot Fun at Grizzly

1/29/21 Grizzly 19 degrees and calm. 7 PAX reporting. Cosmo, Jackie Moon, Einstein, Kitty, Pappy, FNG Drip Edge, Coyote (Q) Disclaimer and 5 Principles Given. *** WARM UP ***Seal Jacks IC x20Imperial walkers IC x15Weed pickers IC x10  Arm circles IC x20Motivators from 6 *** THE THANG ***Mosey over to the Marsh (Covid Vaccine) parking…

Burpee Mile

December 30th, 2020 Good weather for December. (38 and Dry) 8 PAX reported for the last Grizzly beat down of 2020. Pappy, Jackie Moon, Cheeseball, Wrigley, Kitty, Bearcast, Zoolander, Coyote (Q) *** WARM UP ***Imperial walkers IC x20Weed pickers IC x10  Arm circles IC x20Motivators from 6 *** THE THANG ***Burpee Mile.  10 Burpees every 1/10…

99 Problems but the Gloom Ain’t One

December 11th, 2020 - Beatdown at Grizzly 38 calm and clear. Great weather for December. 3 PAX: Pappy, Jackie Moon, Coyote (Q) *** Warm-Up *** Side Straddle Hops IC x20Imperial walkers IC x10Weed pickers IC x10 Arm circles IC x20Invisible Jump rope IC x20 *** The Thang *** Climb over the wall (for DC) and Mosey…

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