IPC Week 4 at Grizzly

55 and calm. 5 Pax reporting for IPC week 4.  Greeter, Pappy, Spaceballs, Kitty, @Coyote (Q)  Disclaimer Given and 5 Core Principles.Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up ***•       SSH IC x20•       Weed Pickers IC x10•       Arm Circles IC x20•       Arm…

A Block Walk in the Park

60 and calm at Grizzly.  6 Pax reporting. Pappy, Piddles, Mr. Bean, Greeter, DC, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** WARM UP ***•       Motivator from 6•       Imperial Walkers IC x10•       Weed Pickers IC x10•       Arm circles IC…

Grizzly IPC Week 2 – Crazy 88’s

60 and calm. 8 Pax reporting for IPC week 2.  Greeter, Pappy, Spaceballs, piddles, Mr. bean, kitty, square, Coyote (Q) Square is a beast and did it for the 2nd time this week. Disclaimer Given and 5 Core Principles.Our mission is to plant, grow and serve small workout groups for men for the invigoration of male…

Grizzly IPC Week 1 9-10-21

60 and calm. 4 Pax reporting.  Greeter, Pappy, Spaceballs, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up *** •       SSH IC x20 •       Weed Pickers IC x10 •       Arm Circles IC x20…

Grizzly IPC Week 0

60 and calm, 7 Pax reporting.  Square, Spaceballs, Mr Bean, Piddles, Pappy, FNG Greeter, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up *** •       SSH IC x20 •       Weed Pickers IC x10…

Grizzly Block Party – Cooper Style

Grizzly 66 degrees and calm.   5 PAX reporting.  (Spaceballs, Miranda, Mr Bean, Pappy, Coyote Q) *** Warm Up *** Disclaimer Given and 5 Core PrinciplesSSH's ICx20Weed pickers ICx12 Arm-o-rama (Arm Circles, Morrocan Night club, Arm Pretzels, Arm Raises) *** The Thang *** The Block Cooper: 10 Blockees, 10 Squats, 10 Merkins. Carry block 2/3 of…

Grizzly Dora

7/14/21 Grizzly 67 degrees and muggy.  7 PAX reporting.  (Kitty, Pappy, Teller, Miranda, Dolly (F3 STL), FNG Tony, Coyote Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***•       SSH ICx20•       Weed pickers IC x10 •       Wall sit arm pretzels ICx20•       Arm circles in cadence. ICx20•       Mosey around the Parking Lot *** The Thang ***DORA…

1000 Strong

6/23/21 Grizzly 57 degrees and calm.  7 PAX reporting.  (Kitty, Pappy, Teller, Spud, Cosmo, Wrigley, Coyote Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***• Seal Jacks ICx20• Weed pickers ICx10• Wall sit Arm Pretzels ICx20• Moroccan Night Club ICx20• Arm Circles ICx20• Mosey to the Shelter *** THE THANG ***1,000 Rep. Challenge.…

Hero WOD – Loredo

6/18/21 Grizzly. 72 degrees and muggy. 4 PAX reporting. (Zoolander, Pappy, Kitty, Coyote Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***• SSH's ICx20• Weed pickers IC x10• Wall sit Arm Pretzels ICx20• Moroccan Night Club ICx20• Arm Circles ICx20 *** The Thang ***HERO Workout - LOREDO 6 Rounds24 Squats24 Merkins24 Walking LungesRun…

Aluminum Pax

5/21/21 Grizzly 61 degree and calm.  3 PAX reporting.  (Pappy, Kitty, Coyote Q) *** WARM UP *** Side Straddle Hops IC x20Imperial walkers IC x15Weed pickers IC x10  Arm circles IC x20  *** THE THANG *** Mosey over to the BB court for an Aluminum Pax Work out.  We will take 2 of last years…

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