2/26/2021 – Insanity Beatdown

5 Core Principles Warm up 3 rounds - 30 seconds/exercise Jog in Place SSH Heisman High Knees Butt Kicks Mummy Kicks Stretch Mosey to Marsh side building The Thang Line walk Drills Run to the parking lot line, ‘walk’ the exercise to the curb and back, run to the other curb Rinse and repeat Plank…

grizzly Lines

2/19/21 grizzly. 6 PAX came out in 8 degree weather because stupid is as stupid does. Einstein, Pappy, Cosmo, Herbie, Wrigley & Spaceballs Warm up withSSH x25 Abe Vigoda x10Grass Grabbers X10Imperial Walkers X20 Mosey across the street to the strip mall for some lines 3 rounds of ascending exercise lines //// 14 lines total…

grizzly Vegas Vacation

1/22/21 at grizzly. Weather- you know it's cold 8 PAX- Coyote, Bearcat, kitty, Wrigley, Jackie Moon, Pappy, Einstein and Spaceballs Warm up- SSH x25 ICAbe Vigoda x10 ICWeed Pickers x10 ICImperial Walkers x15 IC5 burpeesLBAC & RLBAC x10 ICRaise the roof x10 IC5 Burpees Mosey to the parking lot in a big circle. Deck of…

R&R

8 PAX posted with essentially zero warning of what the beatdown would entail. YHC figured his preblasts have been deterring PAX from posting, so he decided to do the thing he never does...be quiet. Warm up: Motivator from 5 (just to get in their heads) IT (seal clap + overhead clap) x30ic Squativator from 5…

Dora: Grizzly Explorer

7 PAX at Grizzly on December 18th- kitty, Wrigley, Coyote, Pappy, Jackie Moon & an FNG Disclaimer and core principles Warm up with-SSH x25 ICAbe Vigoda x10 ICGrass grabbers x10 ICImperial Walkers x15 ICHillbilly Walkers x15 ICTin Soldier x15 IC Armorama-LBAC x15 ICRLBAC x15 ICRaise the roof x15 ICLight Bulbs x15 ICMoroccan Night Club x15…

Superhero Training

Temp: 32 # of Pax’s: 4 Civilians transformed into Superheroes Disclaimer: Nobody is responsible for you or your actions except you. Core Principles: Free; open to all Men; outside rain, snow, or shine; peer led; ends with COT • Warm-O: 10 IC each o SSH o Weed Pickers o Imperial Walkers • Thang: Superhero Training…

12/2/2020 – 20/40 Beatdown

Disclaimer Core Principles Warm Up SSH X 50 IC Imperial Walkers x20 IC Al Gore with Arm Circles (forward/back) and Extended Arm Raises Kick with a Twist x10 IC Mosey to the east side of the old Marsh Building The Thang Noah’s Arc to the end of the alley Bear Crawls Crab Walks Wounded Bear…

11/23/2020 – Cosmo’s Fun with Blocks Party

Disclaimer Core Principles Warm Up SSH X 25 IC Rocky Balboas x15 IC Imperial Walkers x15 IC Week Pickers x10 IC Arm Circles x10 IC (both directions) Arm Pretzels x10 IC Mosey around the parking lot The Thang Curls in Al Gore 8-count Pull,  Push and Press exercise (show to know) 3 Rounds of exercises, 10…

Anything But Arms – @ Grizzly 11.4.20

Clear skies. Upper 40's. Light wind. Pax reporting: Nomad, Maize, Cosmo, DC, Coyote, Jackie Moon, Pappy, CheeseBall, and Wrigley (Q) Welcome Disclaimer...expanded to include best practices for social distancing Warmup SSH IC x 20Weedpickers IC x10Various Lower Body Stretches Mosey to the basketball court via the 400m loop around the playground The Thang Walking lunge…

10/28/2020 – 21 BCs Workout

Core Principles Warm Up SSH X 25 IC Imperial Walkers x15 IC Toe Touches x10 IC  (aptly renamed We’re Not Worthys) Arm Circles x 10 IC Slowsy to the parking lot The Thang Leg Blaster from 10 Super 21 BCs - Merkin/LBC combo with some extra fun   1 merkin/1 LBC, Bear Crawl to next parking lot…

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