8/9/21 Grizzly Blocks

Clear and refreshing Monday morning at Grizzly Pax: Teller, Mr. Bean, Coyote, Kitty, Wrigley, Cosmo, Piddles, Chirp Chirp, Pappy, High Tower, Spaceballs, FNG, Motorboat (Q) Disclaimer, core principles, mission Warmup:SSHAbe VigotaKick with TwistShoulder pull downsShoulder push outsmoseyFlutter Kicks x25 IC Thang:all IC x10Y'sW'sT'sTempo SquatsSumo Tempo SquatsNarrow Tempo SquatsFlutter KicksWall Squats with block out in front…

5 Every 5 with 11’s

Weather: 60 ish and dry. Great weather Pax: Coyote, Kitty, Mr Bean, Miranda, Cheeseball, Dig Dug, Pappy, and Slider (Q) Disclaimer and Core Principles Warm up: Arm Circles x10 (IC), Weed pickers x10 (IC), Motivator from 5 (IC) Thang: 11's - 10 of exercise 1, 1 of exercise 2, 9 and 2...you get the point.…

grizzly Block Party

5 PAX at grizzly for a Monday morning block party. 68 degrees. 100% humidity and foggy. PAX in attendance- Pappy, Teller, Butterscotch, Coyote & Spaceballs Quick warm up after disclaimer20 SSH10 Weed Pickers10 Abe Vigodas15 Raise the Roof Cusack to the basketball court for the thang 2 rounds of ascending reps of exercises-5 Block Man…

APFT Training

4 PAX at grizzly on 6/25 for a bit of APFT training. I fully understand that no one is doing an army physical fitness test anytime soon.. I suppose it doesn't hurt to at least be prepared. Men in attendance were Cosmo, Coyote, Pappy & Spaceballs. Warm upSSH x30Weed Pickers X10Abe Vigoda X10Toy Soldiers x10Arm…

6/16/2021 – Songs, Shuffle and 21s Beatdown

Pre Speech/Disclaimer (Cosmo got it right the first time) Warm Up SSH - 10 IC Imperial Walker - 10 IC Kick w/Twist - 10 IC The Thang Mosey to the back of the strip mall Song #1 - Tubthumping w/Burpees (every time 'I get knocked down' is said, Pax perform a burpee) Mosey to side…

How Long is a Minute?

7 pax posted at Grizzly. Temp and weather beautiful. Warmup - arm circles, weed pickers and Motivator x5. Thang - 10 exercises and 10 F2 type questions. Pax picks 2 numbers and all pax do that exercise and regales us with a story based on the prompt. @f3pappy told us about his perfect day on…

grizzly ruck day

4 pax at grizzly for a ruck. Including one FNG. Pappy, Wrigley, FNG Alan and Spaceballs. The route was 3.5 miles in one hour. Strange to see F3 men with the sun up. Sunglasses may be helpful through the summer. Wrigley did some EH work along the way. That could be a great addition to…

Clean Your Room – Block Party @ Grizzly.

"National Clean Your Room Day", May 10, brought with it a nasty block party in the foggy Monday Grizzly gloom. May in Indiana decided to give us another freeze prior to the workout; temps in the AM settled at a toasty 35' F. Seven PAX showed up for a warmup, block party, some core work,…

Swerkins & Michigans

7 PAX at grizzly on Apr. 23. Cloudy skies and 38 degrees. Perfect morning for a gathering in the gloom. As usual, grizzly is a location to share your best jokes. There was talk of monkeys, bananas, and what monkeys do with their bananas. It got inappropriate. Warm upSSH x20Weed pickers x10Windmills x10 Multiple exercises…

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