grizzly ruck day

4 pax at grizzly for a ruck. Including one FNG. Pappy, Wrigley, FNG Alan and Spaceballs. The route was 3.5 miles in one hour. Strange to see F3 men with the sun up. Sunglasses may be helpful through the summer. Wrigley did some EH work along the way. That could be a great addition to…

Clean Your Room – Block Party @ Grizzly.

"National Clean Your Room Day", May 10, brought with it a nasty block party in the foggy Monday Grizzly gloom. May in Indiana decided to give us another freeze prior to the workout; temps in the AM settled at a toasty 35' F. Seven PAX showed up for a warmup, block party, some core work,…

Swerkins & Michigans

7 PAX at grizzly on Apr. 23. Cloudy skies and 38 degrees. Perfect morning for a gathering in the gloom. As usual, grizzly is a location to share your best jokes. There was talk of monkeys, bananas, and what monkeys do with their bananas. It got inappropriate. Warm upSSH x20Weed pickers x10Windmills x10 Multiple exercises…

F3 at Holland Park

3 PAX met at YHC's casa to begin the Olympic torch run to our new AO at Holland Park. Disclaimer: Not my fault Not F3's fault Not Holland Park's fault Modify if necessary Core Principles: Free Open to all Men Rain or Shine Led by men who participate in a rotating fashion without any certification…

Death Star BP!

Block Party Weather: 48 and slight sprinkle of rain Pax posted: 5 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow Wind…

March Madness Block Party

Block Party Fun Weather: 36, Windy Pax posted: 9 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH • 10 imperial walkers • 10 kick…

3/10/21 – A Schwing Beatdown

Disclaimer Key Principles Preamble/Trash Talk The men of Grizzly got after the Schwing Beatdown, not only out of excitement (easy Garth…Khaki, I’ll explain later or ask Pontoon-19 what we’re talking about here), but because it involved some good old fashioned hard work….pullups to be specific.  We didn’t have time to skip around in a parking lot…

Progressive Beatdown

March 5, 2021 – Grizzly – Brooks School Park Weather: 24 degrees and calm 9 PAX Posted:  Beefsteak(Q), Pappy, Snaphook, Wrigley, Motorboat, Einstein, Jackie Moon, Cosmo(respect), Coyote(respect) 5 Core Principles Given:  Free, Always Outside, Open to all Men, Peer Led, Ends in a COT Disclaimer:  Not an expert, modify as needed.  F3, City of Fishers,…

2/26/2021 – Insanity Beatdown

5 Core Principles Warm up 3 rounds - 30 seconds/exercise Jog in Place SSH Heisman High Knees Butt Kicks Mummy Kicks Stretch Mosey to Marsh side building The Thang Line walk Drills Run to the parking lot line, ‘walk’ the exercise to the curb and back, run to the other curb Rinse and repeat Plank…

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