No one like Cindy!!

11 PAX posted on this foggy Wednesday morning to have a little chat with Cindy. Jay-Z Maestro Wapner Daisy Shamu Boucher Bubblicious Stache Patches Pew Pew Crabby PO QIC Warm up: Maestro Lap Arm and Leg stretching SSH X 25 Moroccan Night Club IC X 10 Hand Release Merkins IC X 10 Mosey to the…

“What Arms?” Wednesday

Crisp and windy 28 degrees felt significantly colder. 14 PAX, Warner, CrabbyPO, Jay-Z, Piper, Snuka, Toomah, Slit, Humdinger, Shamu, Bubblicious, Patches, Boucher, Pew Pew, QIC Maestro.  WOR  5 Burpees on your own quick LBACs - Forward and Backward IC x15 Arm Stretch Front Nipple Tweekers IC x15 Cherry Picker to the front IC x15 Arm…

A Beary Fun Workout….

12/13/19 – A Beary fun workout. 11 Pax- Boucher (VQ), Stache, Sprocket, Piper, Crabby Po, Shamu, Patches, Wapner, Popeye, JayZ, Slit Warm Up: · Maestro Lap · Motivator · Grass pickers x15 · Sprinklers x15 Mosey to light tunnel Thing: · Bear crawl merkins x2 · 24 Bobby Hurley’s / Brian Cardinals x2 · Bear…

Almost a Puke and Rally!!!

9 Pax posted for a the second VQ Block Party of the Week. Shamu Boucher Jay-Z Slit Stache (VQIC) Piper Daisy Crabby PO Patches Warm Up Maestro Lap FLBAC x 20, BLBAC x 20, Overhead Claps x 20, Seal Claps x 20 Arm Stretching OYO Slow Count Merkins x 10 Slow Count Squats x 10…

Dirty Dozen

Weather utterly crap - 40, moist ground, on and off sprinkles PAX: Jay-Z Crabby PO Sparkle Short Skirt Slit Patches Maestro Shamu Wapner QIC Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Sprinklers w/ kick IC x15 Tempo squats IC x10 Willie Mayes Hayes Thang: Indian run around zoo to…

Leg-Tona 500 at the BlackCat

11 PAX posted.  Moist 67 degree leg day. Jay-Z Daisy Popeye Shamu Wapner Piper Pew Pew Stache Cubby Blue Patches Crabby PO QIC Warm up: SSH X 50 as a group Arm Stretches Hand Release Merkins X 10 OYO Leg Stretches Grass Pickers IC X 15 Mosey to the Happy Place Thang:  Leg-Tona 500 5…

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