Beach Muscles Day

11 PAX in attendance on a 37 degree morning for some last minute shaping up for those going on Spring Break. Word on the street is college women these days prefer the "dad bod" so we better swell up to keep them at bay. Kids and wives are at stake. Crabby Poe, Jay-Z, Daisy, Piper,…

Fartlek Fun

3/4/2020 A dry 36 degree morning with 12 PAX posting - Crabby Poe, Jay-Z, Piper, Slit, Bubbalicious, Daisy, Pew Pew, Maestro, Humdinger, Shamu, Patches, & Stache (QIC). There could have been more, but QIC either has the common cold or the Caronavirus. Either way, the morning was a blur... WARMUP: Meastro Lap, Small Arm Circles…

“I’m tired of running”

10 PAX posted29° snow falling, roads moistPopeyeBoucherDaisyPew Pew Crabbypo PatchesPiperMaestroShamuJay-z (QIC)**WarmupMaestro Lap Abe Vigodas ICX10 Skaters ICX10 SSH ICX25Grass pickers ICx15 Sprinklers ICx15 Hand release merkins ICX10 Mosey to happy place Crowd pleaser pyramid up to 5 and back down Leg blaster Mosey to bottom of stairs **Thang10 irkins10 derkinsPaula Abdul up the stairsIn shelter…

Q School

Weather 29 and clear, snow melting PAX: Popeye Crabby PO Stache Piper Daisy Patches Slit Humdinger Bubblicious Boucher Shamu Logger QIC Cornwallis QIC Nomad QIC Wapner QIC Disclaimer Warmup: Shoulder pretzels IC x20 LBACs IC x10 each way Grass pickers IC x15 Abe Vigodas IC x10 Tempo squats IC x10 Willie Mayes Hayes Thang: Mosey…

Valentine’s Night Prep

Weather 3 frigid, snow covered PAX: Jay-Z Crabby PO Stache Piper Daisy Patches Slit Bubblicious Boucher Shamu Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Nipple tweakers IC x15 Grass pickers IC x15 Annie IC x10 J-Los IC x10 Suzanne Somers IC x15 Willie Mayes Hayes Mosey to main shelter Thang: Valentine’s themed music…

Got close, didn’t quite finish.

11 PAX posted on a clear 24 degree morning.  Humdinger, Wapner, Jay-Z, Daisy, Crabby PO, Patches, Bouchér, Bubblicious, Stache, Shamu, Piper (QIC)Warmup Arm and leg stretch, Jump squat 30 sec, Run stance squat 30 sec, Swing kick 60 secThang: Bataan death march with 5 burpees  Billy Madison routine - 1 lap after finishing each exercise (Grade).  …

45MOM

Weather 30 clear and dry PAX: Jay-Z Crabby PO Stache Piper Daisy Patches Ghost Boucher Shamu Wapner QIC Disclaimer Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Tempo squats IC x10 Sit & reach, cross leg over, butterflies Willie Mayes Hayes Mosey to straightaway Thang: Sprints to end of fence…

Dora took some steroids….

17 degrees and cold 13 PAX- Piper, Popeye, Patches, Warner, Jay-Z, CrabbyPO, Bubblicious, Pew Pew, Stache, Slit, Maestro, Boucher, Daisy- QIC Warm up: Shoulder Pretzels 20IC Head, Shoulders, Knees and Toes 20IC Sprinkler w/ legs 15IC Side Lunges 10IC Stretch whatever is tight in the brisk Mosey to happy place with blocks Squirkins 10OYO Power…

No one like Cindy!!

11 PAX posted on this foggy Wednesday morning to have a little chat with Cindy. Jay-Z Maestro Wapner Daisy Shamu Boucher Bubblicious Stache Patches Pew Pew Crabby PO QIC Warm up: Maestro Lap Arm and Leg stretching SSH X 25 Moroccan Night Club IC X 10 Hand Release Merkins IC X 10 Mosey to the…

“What Arms?” Wednesday

Crisp and windy 28 degrees felt significantly colder. 14 PAX, Warner, CrabbyPO, Jay-Z, Piper, Snuka, Toomah, Slit, Humdinger, Shamu, Bubblicious, Patches, Boucher, Pew Pew, QIC Maestro.  WOR  5 Burpees on your own quick LBACs - Forward and Backward IC x15 Arm Stretch Front Nipple Tweekers IC x15 Cherry Picker to the front IC x15 Arm…

%d bloggers like this: