Monday Run/Ruck

10/12/2020 Weather - perfect cloudy 60* Pax - Motorboat, Clancy, Cheeseball, Nomad, State, Headlock, Logger, Pew Pew Man, Pontoon-19 The Thang - Runners did their thang - Awesome as always. Rucker stepped out a great pace in the gloom finishing with 2.8 miles at 43:25 = 15:30 pace COT Reminders - F3 Retreat if you…

Monday Run/Ruck

14 Pax braved the gloom on a chilly 37 degree morning. Disclaimer, warmo- rubber band stretches from 10, and arm circles. Runners ran to Founders Park and ran around some more and ran back. Ruckers headed south then dropped rucks and ran through the Overture neighborhood. returned to rucks, rucked some more and some more.…

Maize’s Beatdown Fun-o-rama

Disclaimer 5 Core Principles (Optimus Style) Primer on Correct way to count Warmup 21s - Punishment Abe Vigodas - 15IC Weed Pickers - 15 IC Arm Circles Front - 10 IC Arm Circles Back 10 IC Mosey to the lower parking lot Thang: Partner up 75 8-Count Man-Makers - First Pax performs reps while Second…

9 hole recovery open

Weather: 64, Foggy 21 Pax flew out of the fart sack eager to hit the links. Disclaimer, 5 Core principles & Warmo- SSH, Windmills, Sungods Thang: Line carts up- 2 Pax per cart. Mosey to each hole. Holes #1 - #3 P1 performs 2 reps while P2 holds static, then flipo for next two reps..…

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