Partner 1040

Weather 52 and breezy PAX: Piper Daisy Maestro Pew Pew Slit Stache Shamu Bubbilicious Humdinger Jay-Z Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Shoulder pretzels IC x20 Scorpions Hillbilly walkers IC x15 Grass pickers IC x15 Tempo squats IC x15 Willie Mays Hayes Thang: Mosey to Happy Place 1040 One partner: Squats x10,…

It’s your Winkie “Richard”

9 PAX posted this morning to a wet start of the month of March. Jay-Z Piper Pew Pew Slit Bubblicious Wapner Dasiy Humdinger CrabbyPO (QIC) WARM UP  Mosey to the Big Shelter Moroccan Night Club IC X 10 Grass Pickers IC x 15 Arm and leg stretching Bat Wing Monkey Humpers IC X 10 Pre…

Crawl Bears….Ugh

11 PAX posted on this dreary Wednesday morning to make ourselves just a bit better. Jay-Z Slit Wapner Daisy Shamu Boucher Bubblicious Popeye Piper Pew Pew Crabby PO QIC Warm up: Leg stretching Moroccan Night Club IC X 20 Shoulder Pretzels IC x 20 Arm stretching Jumping Cherry Pickers Motivator from 6 Mosey the really…

No one like Cindy!!

11 PAX posted on this foggy Wednesday morning to have a little chat with Cindy. Jay-Z Maestro Wapner Daisy Shamu Boucher Bubblicious Stache Patches Pew Pew Crabby PO QIC Warm up: Maestro Lap Arm and Leg stretching SSH X 25 Moroccan Night Club IC X 10 Hand Release Merkins IC X 10 Mosey to the…

“What Arms?” Wednesday

Crisp and windy 28 degrees felt significantly colder. 14 PAX, Warner, CrabbyPO, Jay-Z, Piper, Snuka, Toomah, Slit, Humdinger, Shamu, Bubblicious, Patches, Boucher, Pew Pew, QIC Maestro.  WOR  5 Burpees on your own quick LBACs - Forward and Backward IC x15 Arm Stretch Front Nipple Tweekers IC x15 Cherry Picker to the front IC x15 Arm…

F3 New Year Workout – 1/6/2020

Warm up 15 ic grass pickers 15 ic shoulder touches 15 ic arm circles Leg stretches on your own Money 1 Jump Squat 2 V-ups 5 Crunchy Frogs 10 Lunges 20 Merkins 50 Flutter Kicks 100 Freddie Mercury’s Relations Big Sexy      20 pickle pointers      20 monkey humpers      20 pickle…

P90 What???

9 PAX posted on Wednesday 12/11/19.  Temperature was around 20 / felt like 9 degrees. Jay Z, Popeye, Wapner, Pew Pew, Sprocket, Boucher, Crabby PO, Piper, Stache (QIC) Warm Up Maestro Lap Grass Pickers Leg Stretches Back Stretches A little mosey to the Tunnel of Frolic. Thing:   Combo of Ab & Leg workouts with a…

Terror Tower….

9 Pax posted on a cold and chilly Friday morning.  PAX quickly warmed up and headed to master the stairs. Pew Pew Wapner Jay-Z Slit Stache Sparkle Piper Daisy Crabby PO (QIC) Warm Up Arm Stretching OYO SSH x 25 OYO LBAC forward and backward x 10 Wall Stretches Leg Stretches Willy Mays Hayes Grass…

Mobility at the Tennis Courts!

13 PAX posted for some tennis court mobility fun! Jay-Z Wapner Piper Pew Pew Stache Garrett Ferrel - FNG Dasiy Shamu Bambi Popeye Gas Man Boucher CrabbyPO (QIC) WARM UP  Arm Stretching Leg Strectching Side Straddle Hop X 25 Moroccan Night Club IC x 25 ATM - Alt Shoulder Taps, Slow Count Merkins x 10,…

Leg-Tona 500 at the BlackCat

11 PAX posted.  Moist 67 degree leg day. Jay-Z Daisy Popeye Shamu Wapner Piper Pew Pew Stache Cubby Blue Patches Crabby PO QIC Warm up: SSH X 50 as a group Arm Stretches Hand Release Merkins X 10 OYO Leg Stretches Grass Pickers IC X 15 Mosey to the Happy Place Thang:  Leg-Tona 500 5…

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