Spartan 3.1 1/2

7 PAX posted.  Weather was nice. Jay-ZBoucherDaisyStacheBubbliciousPew PewCrabby PO QIC Warm up: Leg Stretching OYOShoulder Pretzels IC X 15Arm Stretching OYOGrass Pickers IC x 15Bat Wing Mosey to the far edge of the Happy Place. Thang: Spartan PAX performed 80ish yard sprint followed by 10 Merkins walked it back to the start line rinse and…

Ruck Run on July 19 2020

BackblastWeather: 63 degrees, mostly clear - perfect morning PAX: Pew Pew, Marshall, Spud, State, Mcstuffins, Logger Disclaimer Given Thang: The Ruckers: I'm sure they had a good ruckThe Runners: We did dinosaur runWrapped up with 5 minutes of stretching. Moleskin: Perfect morning, any PAX who fart-sacked missed out. Both Ruckers and Runners got back in…

Christmas in July 2021

7/16/21 6 PAX posted this morning.  Weather was warm but pleasant. PAX: Jay-ZMaestroBoucher (QIC)BubbliciousSliotPew Pew Warm Up: · Maestro C.A.P. Lap · Motivator x8 · Grass pickers x15 · Sprinklers x15 Mosey to imaginary light tunnel Thing: · Boo Boo Bear crawl merkins x2 · 24 Bobby Hurley’s x2 · Bear crawl burpee x2 ·…

Count to 10. Do it Again.

9 men posted in extreme humidity **Warmup Bermuda lap Grass pickers ICX15 Reach Around ICX15 Plank Jack's ICX15 Hand Release merkins ICX10 Lunges ICX10 Motivator from 10 *Thang Mosey to east basketball court Run length of court and do 1 plank destroyer Run back to other end and do 2 Up to 10 Plank Destroyer-start…

Leeeroy JENKINS!

Breezy 66 degree morning with 7 PAX in attendance. Ariel, Sliot, Pew Pew, Wapner, CrabbyPo, Boucher, Bubblicious(QIC)  WarmORama Cap Lap, downward dog, Warrior I, Recling Big Toe, Crescent Pose, Pigeon Pose THANG: Dora Jenkins .  Rnd 1: 50 Block Swings 100 Berkins 200 Calf Raises Rnd 2: 50 Thrusters 100 Lawn Mowers 200 Chest Press…

Circuit Training and Deere Dragging

11 men posted for a Friday beat down in 36° weather. **Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX15 Skaters ICX15 Abe Vigodas ICX10 SSH ICX25 Shoulder pretzels ICX20 Clock merkins: plank, rotate to 3 o'clock and do 3 merkins, rotate to 6 o'clock and do 6 merkins, rotate to 9 and 12 doing…

Shelter Tour Recycled

Weather 48 and moist PAX: Jay-Z Daisy Slit Stache Bubblicious Pew Pew Boucher Humdinger Piper Wapner QIC Disclaimer Warmup: LBACs forward and reverse IC x10 Shoulder pretzels IC x20 Sprinklers IC x15 Nipple tweakers IC x15 Arm stretches OYO Abe Vigodas IC x10 Grass pickers IC x15 Tempo Squats IC x15 Hillbilly walkers IC x15…

Paging Doctor Bermuda…

7 Pax posted on this glorious morning at the Happy Place. Jay ZPew PewBubbliciousSlit (Sliotar: Pronounced Slit-er - Old Irish F3 bylaws dictates that the "er" is silent.)DaisyPiperCrabby PO (QIC) Maestro Lap: Warm Up: Arm / Leg stretching OYOShoulder Pretzels IC X 15Grass Pickers IC X 15Crowd Pleaser Pyramid 1:4 Up to 4 and down.…

Blackcat Easter Egg Hunt

11 PAX posted in balmy 50degree morning at TPA. Gasman, JayZ, Pew Pew, Piper, Wapner, Boucher, Slit, CrabbyPo, Daisy, Stache, Bubblicious(QIC)WarmoRamaMaestro LapSSH IC x20Arm Circles IC x20 fwd/rev. Flying Nun 5ea leg OYOThang Uno:Split into two teams. At each station everyone has to do the prescribed movement found within their Easter eggs. Since everyone can…

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