7 Pax posted this morning for a beatdown celebrating Gasman's being selected as Deputy of the Year. Jay ZSlitStachePew PewBoucherHumdingerCrabby PO QIC Disclaimer Warm UP Arm/Leg StretchingGrass Pickers IC x 15Moroccan Night Club IC x 15Motivator from 5 Mosey to the road by the far away shelter. Thing one: 10 Merkins15 Big Boys20 Walking Lunges…
5 PAX posted for a sub-zero workout. PAX debated on the actual temperature. YHC's car stated -9 while others reported a slightly warmer reading. All agreed that it was colder than what the weather person told us. Crabby PO QICSlitBubbliciousPew PewDaisy Warm up: RMLMoroccan Night Club IC x 15Shoulder Pretzels IC x 15Abe Vigodas IC…
Feb 10, 2021: 10 PAX warmed up the cool morning air with excellent effort despite ice, snow, and temps in the teens. Daisy, Stache, Pew Pew, Wapner, Boucher, Piper, Jay-Z, CrabbyPo, Shamu, Bubblicious(QIC)WarmUpMaestro Lap20 SSH20 Grass Pickers10 finkle swings OYOLegs OYOArms OYOScorpions OYOThang 1“Leave No Man Behind” PAX were instructed to run to specific location.…
6 PAX posted this morning in the windy chill for a Crabby PO beat down. Pew PewJay ZStacheBubbliciousSlitCrabby PO (QIC) Warm Up: Arm / Leg Stretching OYOGrass Pickers IC x 10LBAC Forward and Backward IC X 10 Each WayMoroccan Night Club IC x 10 Finkle Swings OYO x 10 Each Leg Long Perimeter run around…
14 Pax showed: Nomad, Logger, State, Khaki, Pew Pew, Spud, Teddy Bear, Warm Glow, Wilson, Fantana, Bubble Bath, Genie, Motorboat, CheeseBall (Q) Weather: 25 with a strong wind bringing the wind chill to 12 Welcome and Disclaimer: I am not responsibleF3 is not responsibleNorthview Church is not responsibleThe snow covered ground is not responsibleif you…
13 Pax showed: Nomad, Logger, State, Little Giant (Welcome), Pew Pew, Spud, Woolly Dutchman, Fantana, Bubble Bath, Genie, Jeeves, Motorboat, CheeseBall (Q) Weather: a warm 31 degrees Welcome and Disclaimer: I am not responsibleF3 is not responsibleNorthview Church is not responsibleif you get hurt, we will help you 5 Core Principle Always outsideOpen to all…
‘Dirty hook ups used to be easier than this’
Block Party Fun Weather: 36, light sleet mix Pax posted: 13 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers…
Weather: 25 and brisk 12 Pax posted: State, Nomad, Spud, Logger, Biscuit, Bubble Bath, Fantana, Pew Pew, Jeeves, wooly Dutchman, motorboat, CheeseBall (Q) Disclaimer: F3 not reaponsibleCheeseBall not responsibleNorthview not responsibleassociations not responsibleIf you get hurt we will help you get up. Core principles: Open to all menAlways outsideFree of chargePeer ledEnds in circle of…
9 PAX escaped the FS on a chilly 30F, but calm morning. WapnerJayZCrabbyPoPiperStacheBoucherSlitPew PewBubblicious QICWARMUP5 Core Principles:*Free of charge *Open to all men*Held outdoors, rain or shine, hot or cold*Led by men who participate in the workout in a rotating fashion with no training or certification necessary *End w/ a Circle of TrustDisclaimer: This is…