Breezy 66 degree morning with 7 PAX in attendance. Ariel, Sliot, Pew Pew, Wapner, CrabbyPo, Boucher, Bubblicious(QIC) WarmORama Cap Lap, downward dog, Warrior I, Recling Big Toe, Crescent Pose, Pigeon Pose THANG: Dora Jenkins . Rnd 1: 50 Block Swings 100 Berkins 200 Calf Raises Rnd 2: 50 Thrusters 100 Lawn Mowers 200 Chest Press…
11 men posted for a Friday beat down in 36° weather. **Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX15 Skaters ICX15 Abe Vigodas ICX10 SSH ICX25 Shoulder pretzels ICX20 Clock merkins: plank, rotate to 3 o'clock and do 3 merkins, rotate to 6 o'clock and do 6 merkins, rotate to 9 and 12 doing…
No stories, just running and squats.
Weather 48 and moist PAX: Jay-Z Daisy Slit Stache Bubblicious Pew Pew Boucher Humdinger Piper Wapner QIC Disclaimer Warmup: LBACs forward and reverse IC x10 Shoulder pretzels IC x20 Sprinklers IC x15 Nipple tweakers IC x15 Arm stretches OYO Abe Vigodas IC x10 Grass pickers IC x15 Tempo Squats IC x15 Hillbilly walkers IC x15…
7 Pax posted on this glorious morning at the Happy Place. Jay ZPew PewBubbliciousSlit (Sliotar: Pronounced Slit-er - Old Irish F3 bylaws dictates that the "er" is silent.)DaisyPiperCrabby PO (QIC) Maestro Lap: Warm Up: Arm / Leg stretching OYOShoulder Pretzels IC X 15Grass Pickers IC X 15Crowd Pleaser Pyramid 1:4 Up to 4 and down.…
11 PAX posted in balmy 50degree morning at TPA. Gasman, JayZ, Pew Pew, Piper, Wapner, Boucher, Slit, CrabbyPo, Daisy, Stache, Bubblicious(QIC)WarmoRamaMaestro LapSSH IC x20Arm Circles IC x20 fwd/rev. Flying Nun 5ea leg OYOThang Uno:Split into two teams. At each station everyone has to do the prescribed movement found within their Easter eggs. Since everyone can…
5 pax showed at the Hill today for an interval run or interval tuck/run. @f3biscuit , @spudzaborowski, @f3motorboat , pew-pew, and Lincoln Log. Disclaimer and 5 core principles. Workout then Mary.
4 PAX made their way into the windy gloom this morning for their March burpee campaign. JayZ, CrabbyPo, Pew Pew, Bubblicious(QIC)Warm-O-RamaDanger Zone-PAX perform side straddle hops while Danger Zone by Kenny Loggins plays in the background. Everytime the danger zone chorus hits, PAX do squats then resume side straddle hops. THANG 1Deconstructed Burpee Mile* 1…
Weather: 40s and windy Pax: Beater, Khaki, Square, Spud, Pontoon, Genie, State, Slider, Carrot Top, Cheeseball, Clouseau, Pew Pew, Warmglow, Nomad (Q) Warmup: SSH IC x20, HR Mericans IC x10, Squats IC x10 Thang: 3 rounds for time Round 1: 50 curls, 10 squat thrusters, 15 burpee block jump-overs, run to the far end of…
9 men posted in a balmy 53° gloom **Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX15 Moroccan night club ICX15 Seal claps ICX15 Finkle Swings 10 each leg Tempo squats ICX10 Hot Ass Lisa's ICX10 Hand Release merkins ICX10 **Thang Mosey to happy place with black balls in tow Black Monkey Balls PAX were…