IM’s 3x3x3

Weather 58, ground extra moist, first half calm second half rain (and more rain) PAX: Jay-Z Daisy Stache Bubblicious Boucher Crabby PO Piper Pew Pew Wapner QIC Warmup: Welcome to the Jungle – Mosey to Bob Sanders then a little stretching Thang: Triple Triple Triple - 3 rounds of 3 exercises 3 times through (1…

Ab Ripper X and More!

A misty and moist 50 degrees for the 5 PAX in attendance. Piper, Bubblicious, Daisy, Pew Pew, Stache (QIC) WARMUP: Maestro LapGrass Pickers ICQuad StretchesCalf StrerchesWilly Mays HaysArm Stretches OYOMotivator from 7 THANG Mosey to bball court 10 squat jumps, 10 alternating lunge jumps, scuicide. R&R with 9, 8, 7,…..1 reps of each leg jump…

Christmas light inspection- Indian run style

48 degrees on this brisk clear morning. 4 PAX found their way to Blackcat AO for a beatdown in the gloom; Piper, Bubblicious, Pew Pew, Daisy- QIC Warm-up: Grass pickers- 15ICTempo Squats- 15ICReach arounds- 10ICStretch tight area OYOHand release Merkins- 10IC Thang: different Indian run based moseys around the park to see what Xmas lights…

Dora Double

A clear and crisp 42 degree morning brought 7 PAX out to the Blackcat AO. Pew PewBoucherStacheDaisy Crabbypo PiperBubblicious(QIC)WARM O RAMAMonkey Humpers x20 ICFlying Nuns x10 IcSSH X20 ICStretch Arms and Legs OYOTHANG Dora DoubleRound 1While Partner Runs a Maestro Lap…50 Block Swings100 Block Squats150 Block CurlsRound 2While Partner Runs to bottom of hill…50 Pull…

Bomb Shelter

Clear 63 degree morning in the gloom with 8 PAX attending. WapnerDaisyBoucherPopeyePiperStachePew PewBubblicious(QIC)WARM O RAMAGrass Pickers x15 ICShoulder Pretzels x15ICStretch Arms and Legs OYODanger ZoneTHANG Bomb Shelter All PAX start with block carry steps ups for 1 min. Then one PAX lays the foundational block. Run a Maestro lap while all other PAX continue step…

Sheldon and Wilt return

63 degree damp morning with a threat of rain for 8 PAX to start the week off right with a beatdown in the gloom! Ghost, Jay-Z, CrabbyPO, Stache, Pew Pew, Piper, Bibblicious, Daisy- QIC Warm-up: Shoulder Pretzels- 20ICSprinkler- 15ICCrossed legs Pec Stretching- OYOLeg stretching OYO Walk like an Egyptian to the large shelter house Thang…

AAAAAlrighty Then

7 PAX in attendance on a 63 degree morning for a beatdown that Ace Ventura would approve of: BoucherJay ZBubbliciousPew PewCrabby PoPiperStache (QIC) WARMUP: Maestro LapGrass pickers x 10Calf stretchesHammy stretchesQuad stretchesHip flexor stretchesButterfly stretchBatwing x 10Arm stretches OYOAnything else stretch OYO THANG: Indian run around the petting zoo, around the aviary, and on to…

Pyramid of Suck II

Weather 46, clear, crisp PAX: Piper Daisy Stache Bubblicious Sliot Pew Pew Shamu Jay-Z Wapner QIC Disclaimer Warmup: Grass pickers IC x15 Abe Vigodas IC x10 Hillbilly walkers IC x15 Tempo squats IC x10 Side squats IC x10 Sit & reach, cross overs, butterflies Runner calf stretches Thang: Mosey to Bob Sanders Run to first…

Fall Equinox

Gloomcast: 58 degrees with heavy saturation. 10 Pax: PiperJay-ZCrabby PoStacheArielWapnerBubbliciousSliotPew Pew Boucher (QIC) WARM-O-RAMA: Grass Pickers (IC) x 12 Hillbilly Walkers (IC) x 12 Flying Sun Gods Sobriety Style (IC) x 12 each leg fwd and backwrd THANG: Fall Equinox (rain audible) Jump Squat holds x 12 Herpees x 12 Clock work- merkins at 12,…

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