Smoking Abs

There were 12 Pax posted at the BlackCat on a humid 67 degree Monday. Wapner, Jay-Z, Crabby PO, Piper, T-bone-er, Pew-Pew, Sparty, Sparkle, Daisy, Shamu, Phanatic, and QIC Meastro. WOR Leg stretches. Cross over Leg stretch Reach through leg stretch Freddie Mercurys Gas pumps Mosey to the HP Motivator from ten THANG Six stops with…

BlackCat 2nd Anniversary

Weather 59 and clear PAX Jay-Z IM Daisy Cubby Blue Toomah Snuka Phanatic Cornwallis Cosmo (R) Headlock (R) DC Logger Bambi Piper T-bone...r Pew Pew Sparkle Quantum Shamu Sprocket Tiptoe Popeye Gas Man Maestro Crabby PO QIC Wapner QIC Disclaimer Warmup Maestro lap SSH IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder…

Farmer Carry Contest

Weather 59 calm and pleasant PAX: Jay-Z Toomah Will Roberts FNG 2.0 Phanatic Crabby PO Daisy Popeye Stache Pew Pew Porkchop Humdinger Charlie Beardsley FNG 2.0 Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Shoulder pretzels IC x20 Arm stretches and wall stretch Tempo squats IC x15 Scorpions Bat Wing Thang: Split up into…

Benny the “Jet” Rodriguez in a Pickle

12 PAX posted this delightful 65 degree morning. Wapner, Jay-Z, IM, Crabby PO, T-bone. . . er, Piper, Pew Pew, Shamu, Phanatic, TOFU, TipToe, Daisy, and QIC Maestro. QIC Arrived during a Maestro lap so he laid down a few Burpees as everyone returned. Arm Stretched MNCs x15 IC Wall stretches Shoulder Pretzels x20 IC…

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