Memorial Day Murph

9 Pax posted on this 68 degree morning. Wapner, Jay-z, Crabby PO, Boucher, Bubblicious, Daisy, Stache, Phanatic, Piper (QIC) Warm up: Arm stretch- oyo, Leg stretch- oyo Thang: Murph Moleskin: Beautiful morning for remembrance of those that have paid the ultimate sacrifice for our freedom. Objective for the pax was to complete the Murph, 1…

Kyger Street Cat House

6 PAX posted this morning in the gloom.  Weather was a bit brisk and windy. Boucher – QICBubbiliciousCrabby POJay-ZPhanaticSlitWapnerPhanatic WARM UP Maestro LapMoroccan Night club- 10Grass picker- 15Motivator from 10Willie Mayes HayesMosey to Tennis Courts THANG Kyger Street Cat House Double 4 corners- 9 times across Kyger Street representing our BlackCat 9 lives. Pax started…

Friday’s Are for the Sprints

10 PAX today32° with varying windsCrabbyPoMaestroPhanaticArielWapnerSlitBoucherJay—ZStacheBubblicious(QIC)***Warmup***Maestro LapGoofballs IC x20Flying Nun 5ea leg OYOHairy Rockettes IC x10Arm and legs OYO***Thang***Grab those blocks and slowsey to the Straight Away. CHARLES BRONSON3 distance markers. First two 100 yards apart in a line, the last another 10 yards past. Point A 50 exercises, sprint to Pt B, Bear crawl…

It’s a Festivus Miracle!

Weather 31 and clear PAX: Jay-Z Daisy Crabby PO Piper IM Shamu Maestro Humdinger Phanatic Boucher FNG Jeff Cole Gasman Stache Ariel Slit Popeye Wapner QIC Warmup: Maestro lap SSHs IC x25 Shoulder pretzels IC x20 Olive Oyl tweakers IC x15 Sprinklers IC x15 Arm stretches Grass pickers IC x15 Abe Vigodas IC x10 Tempo…

Smoking Abs

There were 12 Pax posted at the BlackCat on a humid 67 degree Monday. Wapner, Jay-Z, Crabby PO, Piper, T-bone-er, Pew-Pew, Sparty, Sparkle, Daisy, Shamu, Phanatic, and QIC Meastro. WOR Leg stretches. Cross over Leg stretch Reach through leg stretch Freddie Mercurys Gas pumps Mosey to the HP Motivator from ten THANG Six stops with…

BlackCat 2nd Anniversary

Weather 59 and clear PAX Jay-Z IM Daisy Cubby Blue Toomah Snuka Phanatic Cornwallis Cosmo (R) Headlock (R) DC Logger Bambi Piper T-bone...r Pew Pew Sparkle Quantum Shamu Sprocket Tiptoe Popeye Gas Man Maestro Crabby PO QIC Wapner QIC Disclaimer Warmup Maestro lap SSH IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder…

Farmer Carry Contest

Weather 59 calm and pleasant PAX: Jay-Z Toomah Will Roberts FNG 2.0 Phanatic Crabby PO Daisy Popeye Stache Pew Pew Porkchop Humdinger Charlie Beardsley FNG 2.0 Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Shoulder pretzels IC x20 Arm stretches and wall stretch Tempo squats IC x15 Scorpions Bat Wing Thang: Split up into…

Benny the “Jet” Rodriguez in a Pickle

12 PAX posted this delightful 65 degree morning. Wapner, Jay-Z, IM, Crabby PO, T-bone. . . er, Piper, Pew Pew, Shamu, Phanatic, TOFU, TipToe, Daisy, and QIC Maestro. QIC Arrived during a Maestro lap so he laid down a few Burpees as everyone returned. Arm Stretched MNCs x15 IC Wall stretches Shoulder Pretzels x20 IC…

%d bloggers like this: