Logger’s Thanksgiving Ruck/Run

Weather: Cloudy, 50 degree 42 PAX showed up for a fun family workout. Welcomed 7 2.0 FNG’s, 1 FNG and named 1 FNG. Lightning, lioness(FNG), slap Shot (FNG), short stop (FNG), blue, Picasso, puzzler, hammer head(FNG) pack rat, flipper, (FNG), Boulder, shortstick, ray, spike(FNG), jack(FNG), Schwinn, sugar, giggles (FNG), runner up, khaki, wooly Dutchman, motorboat,…

Logger’s Bday Celebration

Weather: 66 Degrees, Partly cloudy - Perfect PAX: Headlock Cosmo Picasso State Brickyard Wolverine Cornwallis Pop Khaki Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 20 SSH 10 Kick w/twist 10 Windmills 20 Seal Jacks 10 Week Pickers Thang: Everyone gave me a…

Wait for the Beep

8 PAX posted at The Hill for a Choose Your Own Adventure workout. After the disclaimer, here's what we did: W.A.R.M. Up: Werkins ABE Vigodas Rerverse Lunges Mountain Climbers The Thang: 1 minute of exercise (AMRAP) 1 minute of rest R&R until 0609 1: Box 2: Tape Ladder 3: Brick 4: Cement Block 5: 35lb…

Random Assortment

Weather: 61 degrees & Perfect PAX: Headlock Cosmo FNG - Paul FNG - Spencer Khaki Cornwallis Picasso Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: SSH Kick w/twist Windmills Seal Jacks Weed Pickers Mericans Thang: 1 Mile Run Sprint the Hill 20 -…

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