The Best Weeks Start on Monday

9.13.2021 Big EZ - 72 degrees 16 PAX at the Big EZ!! @beater @beefsteak @Butterfly @McStuffins @Toto @Ten Point @Pantalones @Pickles @Sarge @Baio @Kickstarter @Llama Llama @f3brickyard @Springbok FNG Brad @Ace(Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free,…

The Vet IPC-0…The Legend of Pickles Grows

Weather: 60ish and perfect Pax: Sub Zero, Snaphook, Pickles, Nomad Warmup: WP IC x10, OYO stretching Thang: you already know it 100 merk then 2, 400 m laps 75 merk, then 3 laps 50 merk, then 4 laps 25 merk, then 5 laps Recover, recover Moleskin: there we were, in the gloom, wrestling with the…

This is a Tribute

Weather: 70F, warm but not too hot, no wind Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville Pres/Jagger, modify, carry you to your car, ETC.) Thang: Start Me Up - SSH x 20 IC, Weed pickers x 10 IC, Kick…

Circuit Training Block Party

8.25.2021 Big EZ - 73 degrees, calm, rain as we haeaded for the cars! Circuit Training Block Party! 9 PAX - Ten Point, McStuffins, Mullet, Kickstarter, Springbok, Pantalones, Pickles, Sarge, Ace (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always…

Aug 7th – CSAUP Beatdown #1

Big EZ - August 7th at 0000 for beatdown #1 of an all night 8-beatdown extravaganza 25 Pax Posted: Beefsteak(Q), Pantalones, Snitches, Butterfly, Wrigley, Kitty, Nomad, Klinger, Bumblebee, Springbok, Snaphook, DigDug, Wooly Dutchman, Receptor, Swan, Sarge, Ten Point, Biscuit, Pickles, DC, Motorboat, McStuffins, Headlock, Cheeseball, Zamboni Warmup: SSH, Abe Vagotas, Weed Pickers, Arm Circles Mosey…

7/31 at The Depot – Substitute Q

Weather 65 - Nice and Cool. Pax: Pickles, Spud, Hanson, Swan. Warmup : SSH IC x20, WP IC x15, AC IC Fx10, Dx10. Stretch to Right Leg, Center and Left Leg for 5 Count. Walk on hands down to cobra position and back up x5 OYO. Leg switches on Curb IC x20. Thang: Merkins with…

Friday Beatdown with Gumby

Weather: Clear, slight breeze, 66F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/ZPC not responsible for you, modify, carry you to your car, ETC.) Thang: Warmo: SSH, WP, Abe Vigotas, Kick with Twist, Overhead Claps Mosey to rock pile, Motivator…

Block, Block, Who’s There? Block Party!

7.28.2021 Big EZ - 70 degrees, calm Block Party! 9 PAX - McStuffins, Springbok, Mullet, Sarge, Solo (DR from Houston), Butterfly, Ten Point (FNG), Pickles, Ace (Q) F3 mission: to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 core principles: Always Free, Open to All Men,…

6/10/21 – Tellier WOD @ The Vet

Weather - 72 and moist 6 pax- odyssey, Face Off, Teddy Bear, Pickles, McStuffins, CheeseBall (Q) Disclaimer 5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -10 icweed pickers -8 ic Thang: 10 Burpees— then—10 Burpees25 merkins— then—10 Burpees25 merkins50 Lunges— then-10 Burpees25 merkins50 Lunges100 WWII…

Turning 39 on 9 Birthday Block Party @ BigEZ

Wednesday June 9, 2021 Weather: 60s, very light rain @ ZPC 7 PAX: McStuffins, Pickles, Toto, Butterfuly, Brickyard, Ace, Receptor (Me, Q) Warm up: SSH x 39Abe Vigodas x 10Weed Pickers x 10Arm Stretches The Thang: 39 on 9 with a couple birthday games Overhead press x 13 Squats x 13 Curls x 13 Cowbells…

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