A Block Walk in the Park

60 and calm at Grizzly.  6 Pax reporting. Pappy, Piddles, Mr. Bean, Greeter, DC, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** WARM UP ***•       Motivator from 6•       Imperial Walkers IC x10•       Weed Pickers IC x10•       Arm circles IC…

Grizzly IPC Week 2 – Crazy 88’s

60 and calm. 8 Pax reporting for IPC week 2.  Greeter, Pappy, Spaceballs, piddles, Mr. bean, kitty, square, Coyote (Q) Square is a beast and did it for the 2nd time this week. Disclaimer Given and 5 Core Principles.Our mission is to plant, grow and serve small workout groups for men for the invigoration of male…

Grizzly IPC Week 0

60 and calm, 7 Pax reporting.  Square, Spaceballs, Mr Bean, Piddles, Pappy, FNG Greeter, Coyote (Q) Disclaimer Given and 5 Core Principles. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. *** Warm Up *** •       SSH IC x20 •       Weed Pickers IC x10…

8/9/21 Grizzly Blocks

Clear and refreshing Monday morning at Grizzly Pax: Teller, Mr. Bean, Coyote, Kitty, Wrigley, Cosmo, Piddles, Chirp Chirp, Pappy, High Tower, Spaceballs, FNG, Motorboat (Q) Disclaimer, core principles, mission Warmup:SSHAbe VigotaKick with TwistShoulder pull downsShoulder push outsmoseyFlutter Kicks x25 IC Thang:all IC x10Y'sW'sT'sTempo SquatsSumo Tempo SquatsNarrow Tempo SquatsFlutter KicksWall Squats with block out in front…

7-30-21 Beatdown

65 and calm.  5 Pax reporting.  Piddles, Mr. Bean, Kitty, Spaceballs, Coyote (Q) Disclaimer Given and 5 Core Principles. *** Warm Up *** Seal Jacks IC x20Weed Pickers IC x12Arm Circles IC x20Moroccan Night Clubs IC x20 *** The Thang *** 7/30/21 workout.  Do the 7 exercise then run to other end of lot (50m),…

Grizzly Block PT Test

64 and muggy at Grizzly.  6 Pax reporting.  Spaceballs, Piddles, Mr. Bean, Miranda, DC, Coyote (Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***•       SSH IC x20•       Weed Pickers IC x10•       Arm Circles IC x20•       Arm Pretzels IC x20 *** The Thang ***Slowsy to the Parking lot for Block PT Test.1.      KB Swings  (AMRAP 2…

Grizzly 21 Guns

Grizzly 64 degrees and calm.  5 PAX reporting.  (Teller, Mr. Bean, Zoolander, Piddles (FNG), Coyote Q) Disclaimer Given and 5 Core Principles. *** Warm Up ***•       SSH's ICx21•       Weed pickers ICx10 •       Wall sit Arm Pretzels ICx21•       Arm Circles ICx20•       Mosey a lap to the BB court *** THE THANG ***Head to the BB court for a 21 workout.  Squats…

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