Burpelicious….

Moist 48 degrees with a slight breeze. 9 PAX: CrabbyPo, Jay-Z, Piper, Slit, Shamu, Boucher, Stache, Popeye, VQ Bubblicious WOR Mosey with blocks to the shelter 10 Jumping Jacks IC Hamstring, Lower back, quad stretches Thang Jack Ladder- 1 burpee, out the shelter, down the stairs, up the stairs to starting location Repeat and add…

“What Arms?” Wednesday

Crisp and windy 28 degrees felt significantly colder. 14 PAX, Warner, CrabbyPO, Jay-Z, Piper, Snuka, Toomah, Slit, Humdinger, Shamu, Bubblicious, Patches, Boucher, Pew Pew, QIC Maestro.  WOR  5 Burpees on your own quick LBACs - Forward and Backward IC x15 Arm Stretch Front Nipple Tweekers IC x15 Cherry Picker to the front IC x15 Arm…

Hey Mr DJ!

9 Pax posted for some above average December weather. Shamu Boucher Jay-Z Maestro Popeye Piper Wapner Crabby PO (QIC) Ariel Warm Up Leg stretching Arm Stretching Grass Pickers IC x 10 LBAC X 10 Forward and Backward Alternating Shoulder Taps IC X 10 Motivator from 5 Mosey to the Happy Place. Thang Exercising to some…

It’s a Festivus Miracle!

Weather 31 and clear PAX: Jay-Z Daisy Crabby PO Piper IM Shamu Maestro Humdinger Phanatic Boucher FNG Jeff Cole Gasman Stache Ariel Slit Popeye Wapner QIC Warmup: Maestro lap SSHs IC x25 Shoulder pretzels IC x20 Olive Oyl tweakers IC x15 Sprinklers IC x15 Arm stretches Grass pickers IC x15 Abe Vigodas IC x10 Tempo…

A Beary Fun Workout….

12/13/19 – A Beary fun workout. 11 Pax- Boucher (VQ), Stache, Sprocket, Piper, Crabby Po, Shamu, Patches, Wapner, Popeye, JayZ, Slit Warm Up: · Maestro Lap · Motivator · Grass pickers x15 · Sprinklers x15 Mosey to light tunnel Thing: · Bear crawl merkins x2 · 24 Bobby Hurley’s / Brian Cardinals x2 · Bear…

P90 What???

9 PAX posted on Wednesday 12/11/19.  Temperature was around 20 / felt like 9 degrees. Jay Z, Popeye, Wapner, Pew Pew, Sprocket, Boucher, Crabby PO, Piper, Stache (QIC) Warm Up Maestro Lap Grass Pickers Leg Stretches Back Stretches A little mosey to the Tunnel of Frolic. Thing:   Combo of Ab & Leg workouts with a…

I was Block Blocked….

9 PAX posted on Friday 11/22/19.  Temperature was around 40 degrees. Jay Z, Slit, FNG (Zach Chambers), Maestro, Dasiy, Popeye, Shamu, Piper, CrabbyPO (QIC) Warm Up Arm / Leg stretch Shoulder Touches Grass Pickers Hand Release Merkins Willie Mays Hayes A little mosey to the Happy Place. Thing:   Ladder down by 10's. PAX went through…

Almost a Puke and Rally!!!

9 Pax posted for a the second VQ Block Party of the Week. Shamu Boucher Jay-Z Slit Stache (VQIC) Piper Daisy Crabby PO Patches Warm Up Maestro Lap FLBAC x 20, BLBAC x 20, Overhead Claps x 20, Seal Claps x 20 Arm Stretching OYO Slow Count Merkins x 10 Slow Count Squats x 10…

Terror Tower….

9 Pax posted on a cold and chilly Friday morning.  PAX quickly warmed up and headed to master the stairs. Pew Pew Wapner Jay-Z Slit Stache Sparkle Piper Daisy Crabby PO (QIC) Warm Up Arm Stretching OYO SSH x 25 OYO LBAC forward and backward x 10 Wall Stretches Leg Stretches Willy Mays Hayes Grass…

Mobility at the Tennis Courts!

13 PAX posted for some tennis court mobility fun! Jay-Z Wapner Piper Pew Pew Stache Garrett Ferrel - FNG Dasiy Shamu Bambi Popeye Gas Man Boucher CrabbyPO (QIC) WARM UP  Arm Stretching Leg Strectching Side Straddle Hop X 25 Moroccan Night Club IC x 25 ATM - Alt Shoulder Taps, Slow Count Merkins x 10,…

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