Never Leave Your Wingman

8 men posted 26°**Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX10Motivator from 10Superman's ICX10 Randy's ICX10Hand Release merkins ICX10 **Thang Enter south end of shelter houseExercises laid out on center row of picnic tables Toss medicine ball with partner (5 tosses each)10 step ups on bench 5 kettle bell curls each arm10 step ups…

Circle of Deathblocks

9 PAX escaped the FS on a chilly 30F, but calm morning. WapnerJayZCrabbyPoPiperStacheBoucherSlitPew PewBubblicious QICWARMUP5 Core Principles:*Free of charge *Open to all men*Held outdoors, rain or shine, hot or cold*Led by men who participate in the workout in a rotating fashion with no training or certification necessary *End w/ a Circle of TrustDisclaimer: This is…

Festivus for the Rest of Us

Weather 36 and windy PAX: Jay-Z Piper Boucher Bubblicious Gasman Stache Cubby Blue Pew Pew Wapner QIC Warmup: SSHs IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder pretzels IC x20 Nipple tweakers IC x15 Sprinklers IC x15 Arm stretches Tempo squats IC x10 Sit & reach, crossovers, scorpions Thang: Mosey to Festivus…

Winter Solstice Jams

11 PAX started the first day of Winter to a brisk, 36F morning workout. Jay-Z, Piper, Daisy, Wapner, Gasman, Stache, Boucher, CrabbyPo, CubbyBlue, Pew Pew, Bubblicious(QIC)WARMUP Maestro LapLeg Stretching OYOArm Stretches OYOSSH x 20 ICImperial Walkers x20 ICGrass Pickers x20 IC*Grab your blocks. To the Happy Place!**To Bob Sanders!THANGMusical DORA Christmas ClassicsWhile P1 completes exercise,…

LET IT SNOW…

8 Pax posted on this glorious snowy morning. Jay-Z, Stache, Bubblicious, Boucher, Piper, Slit, Pew Pew, Crabby PO (QIC). Warm Up: CAP LapArm / Leg StretchingSSH IC x 15Grass Pickers IC x 15LBAC Forward IC x 15LBAC Reverse IC x 15 Thang: Running up the reps... Pax went on a tour of lights this morning…

Roll of the Dice

Weather 36 with a chilly breeze PAX: Piper Cubby Blue Stache Pew Pew Bubblicious Boucher Crabby PO Maestro Jay-Z Wapner QIC Warmup: SSHs IC x20 Abe Vigodas IC x10 Shoulder pretzels IC x20 Nipple tweakers IC x15 Grass pickers IC x15 Sit & reach, cross overs, butterflies Hillbilly walkers IC x15 Tempo squats IC x15…

Monday Morning Movies

6 PAX posted on a calm 30 degree morning. Wapner, Piper, Stache, Cubby Blue, Maestro, Bubblicious(QIC)WARM-O-RAMAMaestro LapSSH IC x 15Leg Stretching OYOToe-touch squat-to-stand – (grab toes, squat, raise arms straight up, stand up) – x 10Imperial Walkers x10 ICSide Good Mornings (on all fours, one hand behind head, touch elbow to opposite wrist and rotate…

1st and 10…or is it 12….or is that even a thing?

8 men posted in the 21°, calm gloom **Warmup Maestro Lap Grass pickers ICX15 LBAC ICX15 each direction T-bombs ICX10 Jingle Balls ICX10 Paul Blart ICX10 SSH ICX30 **Thang Mosey to 12 days of Christmas Starting at Day 10, mosey to day 9 and do 1 merkin and 10 leg lifts Then "sprint" or run…

Gobble Gobble

10 Pax posted on this moist morning before Thanksgiving to prepare ourselves for the inevitable consumption that turkey day will bring. Jay-Z, Stache, Bubblicious, Boucher, Wapner, Piper, Daisy, Shamu, Maestro, Crabby PO (QIC). Warm Up: Arm/Leg StretchingMoroccan Night Club: IC x 20Grass Pickers: IC x 20Bat Wing Willie Mayes Hayes Mosey to the Shelter House…

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