Tires=PAX Best Friend

Clear 52 degree morning with 10 PAX in attendance. Stache, Wapner, Jay-Z, Boucher, CrabbyPo, Maestro, Piper, CubbyBlue, PewPew, Bubblicious(QIC)Warm UpArm Circles X15IC Forward/Back Arm Stretches OYOTempo Squats X15IC Leg Stretches OYOSSH X25 IC Extra OYO StretchesMosey the tires to the Happy PlaceTHANG:Split into 2 Teams: 1 PAX does set # while others wait doing prescribed…

Girth…

9 PAX posted for an early morning beat-down. Weather was chilly but nice. Jay-ZWapnerCubby BlueSlitBoucherStachePiperMaestroCrabby PO (QIC) Warm Up:  Shoulder Pretzels IC X 15Moroccan Night Club IC X 15Grass Pickers IC x 15Arm / Leg Stretching OYOBat Wings Mosey to Bob Sanders Drive. Thang:  RUN / Exercise / RUN / Exercise and Repeat. Run to…

Full Body

47 degrees and clear. 11 PAX posted. Warner, Stache, Boucher, Humdinger, Slit, CrabbyPO, Cubby Blue, Pew Pew, Piper, Jay-Z, QIC Maestro. WOR Stretches SSH x15 IC Crazy Balls* x10 IC Mountain Climbers x10 IC Tempo Merkins x10 IC Tempo Squats x10 IC Half of Bat Wings (10 instead of 20 reps each) Finished with Moroccan…

Good.

11 PAX posted on a brisk 54 degree morning. Slit, Stache, Jay-Z, Piper, CrabbyPo, CubbyBlue, Humdinger, Boucher, Maestro, Pew Pew, Bubblicious(QIC)WarmUpMaestro LapArm Circles IC x15Grass Pickers IC x15Leg Stretches OYOHairy Rockettes IC x15Mosey to Happy PlaceThangPU Pyramid:1,2,3, etc until you can’t beat previous #. Shake it out, jump up and do that last one. Now,…

Stairs, Stairs, More Stairs

9 Pax posted in low-70 degree stagnant air – Daisy, Piper, Jay-Z, Stache (no stache), Cubby-Blue, Popeye, Bubblicious, Boucher, Slit-QIC Warm Up: Arm Circles X15IC Forward and Back + Arm Stretches OYO Tempo Squats X15IC + Leg Stretches OYO SSH X25 IC + any remaining stretches needed per PAX Indian Run past the Aviary, around…

Yoga and Abs.

Good morning all on what felt like a 70s still morning. Nine PAX posted for what was promised to be a search for a six-pack. We’ll see. Bubblicious, Jay-Z, CubbyBlue, Slit, Stacie, Boucher, Piper, Daisy, and QIC Maestro. Stretches Arms, Hamstrings Grass pickers x15 IC Reach through legs stretch Scorpion Pickle pointer hold MNCs x15…

Flippin Tires

8 PAX made it for a clear, 54 degree, morning in the gloom CubbyBlueBoucherSlitStacheJay-Z CrabbyPoPiperBubblicious(QIC)WARMUPSlaughter Start-15 burpeesRussian Baby Makers 20sec hold x3Tempo Squats x10 ICHairy Rockettes x10 ICScorpions 30sec ea. Side THANG:PAX divided into two groups. A PAX from each group called an exercise that the remaining group members would perform while the calling PAX…

Third Year Anniversary Fun…

13 PAX posted for the 3rd year anniversary beat down.  Weather was nice. Jay-Z Wapner Bubblicious Cubby Blue Slit Boucher Piper Dasiy IM Maestro Cosmo Brickyard Crabby PO (QIC) Warm Up:  Arm / Leg Stretching OYO Finkle Swings OYO x 10 Abe Vigodas IC x 10 Hillbillie Walkers IC x 15 Bat Wing - LBAC…

Despite what the PAX think…”A” Still Stands for ABS…

9 PAX posted on this cool August morning for some ABS.  Weather was 56 degrees and clear. Jay-Z Stache Slit Bubblicous Boucher Piper Maestro Gasman Crabby PO QIC Warm up: Arm/Leg Stretching Grass Pickers IC x 20 Abe Vigodas IC x 20 Side Straddle Hops x 20 LBAC - Forward for 20 and reverse for…

Hit the road COVID-19, and don’t you come back no more!

This morning gave us a good reminder of what those chilly fall mornings feel like for 6 pax. Piper, daisy, jay-z, bubblicious, stache, Ariel-QIC Warm up Maestro Lap Grass pickers Shoulder pretzels Moroccan night clubs Leg stretches on your own. Mosey to happy place. Thang To fight off the evil spirits of Covid-19 we had…

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