Smoking Abs

There were 12 Pax posted at the BlackCat on a humid 67 degree Monday. Wapner, Jay-Z, Crabby PO, Piper, T-bone-er, Pew-Pew, Sparty, Sparkle, Daisy, Shamu, Phanatic, and QIC Meastro. WOR Leg stretches. Cross over Leg stretch Reach through leg stretch Freddie Mercurys Gas pumps Mosey to the HP Motivator from ten THANG Six stops with…

BlackCat 2nd Anniversary

Weather 59 and clear PAX Jay-Z IM Daisy Cubby Blue Toomah Snuka Phanatic Cornwallis Cosmo (R) Headlock (R) DC Logger Bambi Piper T-bone...r Pew Pew Sparkle Quantum Shamu Sprocket Tiptoe Popeye Gas Man Maestro Crabby PO QIC Wapner QIC Disclaimer Warmup Maestro lap SSH IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Shoulder…

Police Academy Beatdown

57 degrees dry and cool 12 pax showed up for Academy Beatdown. Piper, Pew Pew, Jay-Z, Wapner, Shamu, Tiptoe, Sprocket, Maestro, T-bone…er, Crabby PO, Daisy, and Gasman-VQ Warmup: Arm stretches:OYO Leg stretches:OYO Motivator from 5 Mosey to stairs for thang 1 Thang 1: 10 merkins 15 big boys 20 walking lunges Rinse and repeat for…

Benny the “Jet” Rodriguez in a Pickle

12 PAX posted this delightful 65 degree morning. Wapner, Jay-Z, IM, Crabby PO, T-bone. . . er, Piper, Pew Pew, Shamu, Phanatic, TOFU, TipToe, Daisy, and QIC Maestro. QIC Arrived during a Maestro lap so he laid down a few Burpees as everyone returned. Arm Stretched MNCs x15 IC Wall stretches Shoulder Pretzels x20 IC…

Revisiting the Triple, Triple, Triple

13 PAX, including 1 FNG, posted in the perfect gloom for a revisit of the Triple, Triple, Triple. IM, Wapner, Jay-z, Daisy, Popeye, Piper, Bambi, Shamu, Pew-Pew, Maestro, Tofu, Humdinger Warmup: Jogged to the happy place, cleaning up trash from the 4th as we went. Shoulder Pretzels x 10 Thang:  Jumped right into it with…

It’s Not All Fun and Games

Weather 71, clear, muggy PAX: Piper Sugar Bear Daisy Shamu Wapner QIC Disclaimer Warmup: Maestro lap Abe Vigodas IC x10 LBACs IC x20 Shoulder pretzels IC x20 Tempo squats IC x10 Willie Mayes Hayes Annie IC x20 Jingle balls IC x5 Thang: Indian run to tennis courts Rings of fire Merkins x10 and planks x2…

Motivators are painful

10 Pax posted for a humid morning Maestro wapner IM fng jay z Oompa loompa Popeye Piper crabypo humdinger Warm up Arm Circles IC both directions x15 Willy Mays Hays Arm stretches- right over left/left over right Mosey to the happy place Thang alarm action Motivator from 6, merkin x15, 10 big boys Lap around…

3rd F Thought for the day.

Here is a thought for the day: listening to a series of sermons from Alistair Begg about David vs Goliath, the comment from David that caught my attention the most so far was this, in response to Goliath’s first threat to give David’s flesh to the beast and the birds. David said, “You come to…

Cell Block 9

Weather 66 and clear PAX: IM Jay-Z Piper Crabby PO Daisy Pew Pew Popeye Humdinger Wapner QIC Warmup: Abe Vigodas IC x10 Shoulder pretzels IC x20 Arm stretches and wall stretch Willie Mays Hayes Scorpions Tempo squats IC x10 Prisoner Indian run Stop at Happy Place La La Leggy Thang: Farmer carry two blocks to…

The Murph

Weather 59, calm PAX: IM Pew Pew Maestro Daisy Popeye Jay-Z Piper Bambi Crabby PO Wapner QIC Warmup: Arm stretches Leg stretches Grass pickers IC x20 Shoulder pretzels IC x20 Thang: The Murph 2 miles - 6 laps around 1/3 mile course 100 pullups 200 merkins 300 squats All OYO COR, Moment of Silence, COT…

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