Jack This!

Weather 57, pouring rain tapering off to sprinkle, moist everywhere PAX: Piper Daisy Crabby PO Pew Pew Maestro Jay-Z Wapner QIC Warmup: Arm/leg stretches Grass pickers IC x15 Race to main shelter Abe Vigodas IC x10 Shoulder pretzels IC x20 SSHs IC x25 Scorpions Thang: Draw a Card - Aces 100 reps, face cards 25…

I Can See Clearly Now the Rain is Gone

9 PAX posted just in time to get soaked in the 65F gloom. IM, Piper, Wapner, Crappy PO, Jay-Z, Pew Pew, Popeye, Bambi, Maestro Warmup: Maestro Lap Leg stretch Tempo Squats x 10 LBAC's forward/reverse x 10 Tempo Merkins x 10 Mosey to Happy Place Thang: Partner Merkin Claps x20 Partner Squat Jump Claps x…

Rocky Mts, be a little rockier than this

An cool 51 degrees this morning for 9 pax posting. Maestro Jay-z Crabby Po Wapner IM Piper Popeye Daisy Q- Humdinger Warmup Arm and leg stretches oyo, grass pickers IC, arm circles IC 20x, Motivator 7 Thang Mosey to happy place for a leg blaster Mosey to the hill (by train car) and begin the…

I only borrowed it…They can have it back!

5 PAX posted on Wednesday 4/24/19.  Temperature was a manageable 43 degrees. Piper, Jay-Z, Popeye, Daisy, CrabbyPO (QIC) Warm Up Arm / Leg stretch Moroccan Night Club x 15 Grass Pickers x 15 Hand release Merkins x 10 Thing: Mile loop around the AO (the park) with exercises spaced out every .2 tenths of a mile.  First…

Feel the Burn

8 PAX posted in the perfect gloom to catch their muscles on fire.  50F and beautiful. Warmup: Plank walkouts with merkin x 5 Sprinklers x 10 Iron Cross x 5 each side Scorpion x 5 each side Butterfly stretch Lunge walk x 5 each leg Imperial Walkers x 5 each leg Mosey to happy place…

Two-thirds Workout.

7 Pax in the only moist 40 degree gloom. The rain paused long enough for us to do our thing today. Wapner, Jay-Z, CrabbyPO, Pew-Pew, Piper, Daisy, and QIC Maestro. WOR Non-Maestro lap Seal claps x15 IC Merkins x15 IC Arm Stretches MNCs x15 IC Arm stretches Calf stretches Mountain Climbers x15 IC Wall Stretches…

Happy Tax Day!

Weather 35, clear with a few light flurries, moist pavement PAX: Piper Daisy Maestro IM Pew Pew Crabby PO Humdinger Jay-Z Wapner QIC Warmup: Abe Vigodas IC x10 MNCs IC x20 Annie IC x10 each arm Shoulder pretzels IC x20 Grass pickers IC x15 Tempo squats IC x15 Willie Mays Hayes Thang: Mosey to Happy…

Fit for a Zoo

7 PAX posted in the gloom for a wild and wet animal themed workout.  51 and raining IM, Jay-Z, Maestro, Crabby PO, Wapner, Piper, Popeye Warmup: Maestro Lap Hand Release Merkins x 10 IC Hip Rotations x10 Forward and Back each leg Hand Release Merkins x 10 IC Tempo Squats x 20 IC Hand Release…

I can’t quit you!

6 PAX posted in the warm (relatively) gloom for an ab heavy beat down.  36F and dry. IM, Piper, Crabby PO, PewPew, Daisy, Jay-Z Warmup: Long Maestro Lap Dynamic Stretching Exercises- 10 hip rotations forward and back each leg 10 Iron Crosses each leg 10 scorpions each leg 10 walking lunges each leg 10 Zombie…

Little Bit of Everything!

6 PAX Posted for Burpees and Yoga today. Wapner CrabbyPO IM Piper T-Bone . . . er QIC Maestro 29 degrees under a calm starry morning. WOR LBACs x10 (or 11) IC both directions Merkins x5 IC Shoulder Pretzels x15 IC Werkins x5 Wall Stretches x3 Burpees x6 OYO Mosey to the HP Glute Stretches…

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