Ring of stamina

8 PAX, sprinkles and damp; Boucher, Jay-Z, Bubblicious, Wapner, Piper, Stache, CrabbyPO, Daisy- QIC Warm-up: Shoulder Pretzels 20IC Sprinklers w/legs 15IC Grass pickers 15IC Reach over Stretch 30 sec each side Stretch anything still tight OYO Thang: Pax paired up and numbered to 4. Drop off lap- and start doing designated exercise at each location…

Murph Prep

8 PAX posted on this 38 degree morning.  Wapner, Jay-z, Stache, Slit, Humdinger, Daisy, Bubblicious, Piper(QIC)Warmup:Maestro lapArm circles x 10 IC forward and backIYTx 10 ICGrass Pickers x 15 ICSprinkler x 15 ICMotivator from 10Arm stretch OYOLeg stretch OYO Thang: Murph prep1 mile 5 pull-ups10 Merkins15 air squatRinse and repeat Mary:Bicycles x 25 OYOIn and…

Block party….again.

Weather 49 and stillPAX:PiperBoucherJay-ZCrabby POSlitStacheBubblicious(QIC)WARMUP:Maestro LapRockettes x 10 ICGrass Pickers x 10 ICLBAC x 10 IC Forward/ReverseLeg stretches/Arm Stretches OYO-Grab blocks & slowsey to Bob SandersTHANG:Partner up at street lamp starting line. * P1 Farmer Carry 100 yards, at turn around P1 does 25 Big Boys* P2 Merkins until P1 returns* Partners switch upon P1…

Shelter in Place With Mary

Weather 39 and still PAX: Piper Boucher Jay-Z Crabby PO Slit Stache Bubblicious Wapner QIC Warmup: Abe Vigodas IC x10 Nipple tweakers IC x15 Grass pickers IC x15 Tempo squats IC x10 Scorpions Leg stretches Thang: Mosey from shelter to shelter At each shelter: 10 crunchy frogs 20 leg raises 30 flutter kicks 40 LBCs…

The Salute

7 PAX posted on this 35 degree morning. Wapner, Jay-z, IM, Maestro, Stache, Crabby PO, Piper(QIC)Warmup:Side straddle hops x 10 ICArm circles x 10 IC forward and backChain breakers x 10 ICGrass Pickers x 15 ICSquat thrusts x 10 OYOMtn climbers x 20 OYOArm stretch OYOLeg stretch OYOThang: Cardiovascular punishment.10: 10 count body builders with…

Morning Movie Binge

Nice 50 degree morning where 6 PAX posted. SlitStache PiperMaestroJay-ZBubblicious(QIC)WARMUPMaestro Lapinch worm merkins x10 OYOGoofballs IC x20Flying Nun 5ea leg OYOHairy Rockettes IC x10Mosey to Softball FieldWILLIAM WALLACE4 rounds Air Squats x10monkey humpers x10No Surrenders x10Carolina Dry Docks x10Mosey to Happy Place CATCH ME IF YOU CANPartner 1 performs 10 Diamond Merkins and then sprints…

Fartleks & Burpees – who needs anything else?

4 PAX posted on this calm 35 degree morning for some supplemental cardio (and perhaps to escape the home confinement with screaming children). Shamu, Piper, Bubbalicious, & Stache WARMUP: Maestro Lap, series of leg stretches, Mosey to the long road. THANG: Approximate 2.5 Mile Fartlek w/ 48 burpees (daily quota) mixed in 10 burpees525ish Meter…

Lung Flexing

11 PAX greeted the 32° gloom. Maestro, Humdinger, Wapner, Piper, Shamu, Slit, Boucher, Bubblicious, Stache, Daisy, Jay-Z (QIC) WARMUP: Maestro Lap Grass pickers ICX15 Nipple Tweakers ICX15 Abe Vigodas ICX10 Moroccan Night Club ICX15 Skaters ICX15 Willie May's Hays 6 Burpees THANG Abnormally long mosey around the perimeter of the park finally ending at the…

Herd Run

5 Pax posted on this foggy 43 degree morning. Stache, Humdinger, Popeye, Daisy, and Piper. Warmup: stretch what you need stretched Thang: Herd run with 4 stops to get 38 burpees in for the day. Moleskin: Good turnout for our off day. 4.12 miles were completed at a conversational pace. 38 burpees were completed, some…

A nod to Hurling (and LL Cool J)

A balmy 39 degrees this morning for the 8 PAX that posted - Boucher, Jay-Z, Bubblicious, Stache, Piper, Daisy, CrabbyPO, Slit (or Sliot)-QIC Warm Up: Maestro Lap Motivator from 5 Finkle Swings 10 each leg OYO Arm and Leg Stretches OYO Sprinklers 15IC Grass Pickers 10IC Bataan March: Fall guy completes 4 burpees before catching…

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