BlackCat First Anniversary

Weather 70 and clear PAX: Tiptoe Gas Man  Cubby Blue Piper Humdinger  Daisy  Brickyard (R) Cosmo (R) Cornwallis Marshall Knee High Zonkey * Crabby PO QIC Maestro QIC IM QIC Jay-Z QIC Wapner QIC Disclaimer  Warmup (Wapner): Shoulder pretzels IC x20 Sprinkler IC x15 Jingle balls IC x10 Grass pickers IC x15 Leg stretches Motivator…

Leg Day

10 PAX posted this morning.  Weather: calm and humid Wapner CrabbyPo Piper meastro IM Tip toe Jay-z Daisy Gas Man Humdinger VQ Warmup Maestro lap Arm Circles IC x15 (reverse) Abe Vigodas IC X15 Willy May’s Hays OYO Grass Pickers IC x15 Motivator from 5 mosey to the basketball court thang 49 states it’s just…

School Yard Games

9 PAX posted in the gloom to play some fun games.  We welcomed a new PAX to the group and bestowed him with the name of Piper.  70F and humid. Warmup: The stretching song which everyone enjoyed - "Stretch it out!" https://www.youtube.com/watch?v=EpdkqVIsNPY Criss-Cross Jumps x 15 Monkey Humpers x 10 Gorilla Humpers x 10 Mosey…

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