Playing in the snow

PAX: Pontoon-19, Beefsteak, Khaki (Q) Warm Up: While one PAX shoveled a spot to workout in, others did  Weedpickers Finkle Swings Overhead Claps Thang:  1:1 Merkin & Squat (Repeat 1:1, 2:2, 3:3… until 15:15) 1:1 Dips & Calf Raises (Repeat 1:1, 2:2, 3:3… until 15:15) R&R  Mary:  20 IC American Hammers 20 IC Gas Pumps…

Workin’ on our form

PAX: Spud, PVC, Marshall, Knee High, Motorboat, Wooly Dutchman, Logger, Pontoon-19, Khaki (Q) Warm-up  SSH Weed pickers  Windmill  Thang Round 1 - Slow, tempo, perfect form Merkins 10 IC Squats 10 IC Lunges 10 IC Burpees 10 IC (tempo) Mountain Climbers 10 IC Dips 10 IC Incline Merkins 10 IC Calf Raises 20 IC LBC’s…

NYE-E Block Party (Countdown to 2021)

Weather: 37F cloudy with a breeze and last 10 minutes with light rain Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 20…

Birthday BOMBS @ The Hill

Weather: 21, clear and bright from the moonlight 16 Pax: Snooki, Nomad, Khaki, Pontoon 19, Spud, State, Kindergarten Cop, Teddy Bear, Callahan (Welcome), Wooly Dutchman, Fantana, Wrigley, Chirp Chirp, Maize, Motorboat, CheeseBall (Q) Disclaimer Im not a professional.I’m not responsibleNorthview is not responsible.F3 is not responsible.If you get hurt we will help you to your…

Run/Ruck morning @ The Hill

Weather: 26, Brisk and clear 18 pax posted: Headlock, Pontoon-19, Wilson, Clancy, Warm Glow, Fantana, Bubble Bath, Spud, Logger, Khaki, Face Off, Biscuit, State, Nomad, Cornwallis, Omaha, Motorboat, CheeseBall (Q) Core principals and disclaimer were given Warm-up: No warm-up Thang: Runners got about 3.5 miles inRuckers got 2.63 miles in Cot: Grizzly Convergence coming up…

Rat(t) problem at Tundra

Thursday, December 3, 2020. 8 PAX at Tundra for a beat down with blocks or rucks.  PAX:  Kindergarten Cop (Q), Motorboat, Logger, Spud, Khaki, Marshall, Knee High, Pontoon-19 Weather: Mostly clear, calm, crisp 22 degrees.  Principles reviewed, disclaimer given Warmup: SSH  ic x 20 Imperial Walkers  ic x 10 Forward Arm Circles. ic x 10…

Give me an extra 10 Ruck!

11/28/20 12 pax posted on this cold but beautiful morning. Motorboat, Khaki, Maize, Biscuit, Snooki, Puzzler, Space Balls, Cornwallis, Good, Cheeseball, Nomad, Pontoon-19 0700 Core principles, disclaimers given and stepped it out. Great job as we trekked just over 3 1/2 miles in 57 minutes.

Spooky Birthday Block Bonanza

10.30.2020

17 PAX posted with candles on their cindercakes to celebrate 32 years of evading death for YHC. A strong, BRISK wind was blowing in from the north and the full moon was bright. F3 Principles Free, Open to all men (& Khaki), Peer led, Rain or shine, Ends in COT Disclaimer Modify if necessary because you…

Uno Block Fiesta

Weather: clear and chilly 40'ish degrees 11 PAX showed up for the Uno Block Fiesta: Mullet, Dr. Pork Chop, Khaki, Nomad, Steak, Butterfly, Pontoon-19, Beefsteak, Cheeseball, Woolly Dutchman, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I'm not a professional and not…

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