Tundra IPC

9/30/21; clear, 53* Pax - Motorboat, Kindergarten Cop, Pontoon-19 Warm up - IYTs, SSH, and OYO Tha Thang - yeah you know....THE FINAL IPC CHALLENGE! Motorboat and KC both on a repeat and both greatly improved their numbers! Hmmm...does Beater's strategy "the second time is always better" really work? Clancy will throw a flag if…

IPC @ Tundra

Weather - cloudy, cool and finally dry! 50*F PAX - Motorboat, Miranda, Pontoon-19 Q/Proctor Warm-up - SSH, IYTs, Weedpickers Tha Thang - You know what it is! If not, watch this video demonstration https://f3greenwood.com/. Proud to have endured the gloom with these HIMs. Motorboat - 24:15 Miranda - 39:10 Pontoon-19 - 31:10 Tclaps for Miranda…

Interval Run

Weather:             MUGGY and drizzly Pax:                       Wilson, Pontoon 19, Clancy, Snaphook, Cheeseball, Biscuit (Q) Recited F3 Five Core Principles THANG / Moleskin: Started off by having PAX mosey and you would’ve thought YHC had broken all protocol.  Just trying to get to the parking garage to warm up under cover.  15 - SSH IC 10 –…

10,051 – 10SEP2021

Picture by the Flags for 17 Pax following "10,051" Weather - Clear, 60 degrees Q - Klinger (VQ) PAX: Kindergarten Cop, Khaki, Wrigley, Hoover, Je-Nay, Beater, Motorboat, Wilson, Pontoon-19, Headlock, Cheeseball, Beefsteak, Swan, Square, Spud, Snaphook Disclaimer Given Warm-up: Short Mosey, Side Straddle Hops, Abe Vigodas, Weedpickers Thang: "10,051" was the rep count to honor…

PT Test at Tundra

PT Test – Tundra 8/31/2021 Warm up – IYT’s x10, weed pickers x10, shoulder pretzels x10, SSH x10 – stop stalling and get to it! Thang: Series of measured exercises to gather baseline data for each PAX for the purpose of seeing proof of progress! Each exercise was timed or had distance measured with 2…

8/17/2021 Getting some block party reps in at Tundra!

Pax – Miranda, Motorboat, Kindergarten Cop, Pontoon-19 (Q) Beautiful morning, foggy, approximately 70* Disclaimer / Core principles Warm up- Side straddle hop x13Shoulder pretzel x13Abe Begotas x10Weed pickers x10 Tha Thang – Man makers x10Deadlifts x10Lawnmowers x10 each sideMerkins x10Block curls x20Goblet squats x10Chest press x20Tricep extension x20Kettlebell swings x10Overhead press x20Mosy in the parking…

8/10/2021 Back to Basics

5 pax at Tundra – Hansen, Marshall, Dig Dug, Kindergarten Cop, Pontoon-19 (Q) Warm up – I-Y-Ts Weed pickers Slow tempo squat Reach for the sky Abe Begota Mosy to the playground Merkins 13 Squats 13 Lap – pax choice of form (mosy, skip, karaoke, lunge) Mike Tysons 13 Calf raises 13 Lap – pax…

Where’s Lenny???

Weather:             73 and humid Pax:                       Head Lock, Wilson, Pontoon 19, SnapHook, Klinger, FNG-Lenny, Kindergarten Cop, Clancy, Biscuit (Q) AHHHH. Not one PAX reminded the Q to recite the principles or disclaimers.  Hope FNG-Lenny comes back so he can hear them.  F3 Five Core Principles and disclaimers.  Always outside Open to all men Free Peer Led…

Ultimate seems to be picking up momentum….

Warm-o-Rama.                          Abe Vagoda 10 IC.                     Imperial walkers 10IC.             Kick with a twist 10 IC. Hillbilly walkers oyo while each pax ran the circle. Arm pretzels 10 IC THE THANG. Ultimate, which is soccer with a frisbee! The Moleskin. As usual when I am the Q there were plenty of comments like oh yeah do we…

Interval “Pistol” Run

Weather:             67 and humid Pax:                       Head Lock, Wilson, Pontoon 19, SnapHook, Biscuit (Q) F3 Five Core Principles and disclaimers.  Always outside Open to all men Free Peer Led Ends in Circle of Trust (COT) WARM UP:          10           Weedpickers - IC Rubber band stretches THANG: Headed north on Monon through Downtown.  Right on Hagan-Burke Trail to…

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