5 PAX at The Vet - Snaphook, Biscuit, Pontoon 19, Wilson, Clancy (Q). Weather: 30 degree with minimal wind resistance Warmup:20 SSH 10 Weed PickersOYO Calf Stretch Thang:WarmupLight run except for one hard run up a hill. Walked on variable intervals. Moleskin:During warmups, YHC finally decided to get the attention of our speedster 0530 driver.…
Block Party Fun Weather: 25, windy Pax posted: 14 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers • 10…
Block Party Fun Weather: 36, light sleet mix Pax posted: 13 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 20 SSH • 10 slow weed pickers…
This workout has nothing to do with the game last night but it is a good reminder 6 PAX at Tundra for a chilly 19 degree morning: Spud, Kindergarten Cop, Kitty, PVC, Pontoon-19, Khaki (Q) Warm Up: 20 SSH IC 10 Weedpickers IC Loosen arms OYO Mosey Thang: Set #1: 10 IC Merkins followed by…
Weather – 30 degrees and NO WIND. A great day to throw the frisbee - just some of us couldn't catch it. Warmup:Weedpickers X 10Arm Circles X 5 X 2SSH X 10 13 PAX attended today's ultimate day. KC, Faceoff, Snooki, Spaceballs, Tulip, Biscuit, Ponzi, Lincoln Log, Chirp Chirp, Cornwallis, Pontoon 19, Khaki, and Clancy…
20F crisp 4 Pax posted at tundra: Pontoon19, Logger, Spud, Motorboat Disclaimer and 5 core principles Warmup:SSH x25ICWeedpickers x10ICWindmills x10ICArm circles x10IC (each direction) Thang:Grab weight and head to the rotunda.Do the exercise for the set amount of time, try to reach the goal YHC set back in January2 min merkins; Goal was 602 min…
20 Pax at the Hill to help celebrate the first ever 300 posts for F3 Indianapolis. Weather: 35 degrees - just enough wind to mess with the frisbee Disclaimer: No responsibility happening here. Core Principles: All men, free, peer led, outside, end in COT Warmup: SSH X 11Weedpickers X10Imperial Walker X10Do more if you so…
13 PAX Posted for a run/ruck that included a nice apple pie conclusion. Weather: A beautiful 37 degrees. Runners wore shorts (strange) and ruckers were bundled up. Disclaimer: No one is responsible Core Principles: Free! Open to all men, always outside, peer lead, and end in a COT. Warmup: Well, the runners stretched. Thang: The…
Block Party Fun Weather: 22 degrees, snow on the grass but not in our workspace! Pax posted: 17 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC •…
14 Pax showed up in the rain for a no-frills ruck in the muck. Ruck from The Hill to Cornerstone.Some Ruckback MerkinsSome Ruckback SquatsMove along around the church to head backUp the hill to the Northview parking lot.