PT Practice and Prep

Block Party Fun Weather: 56 and windy Pax posted: 6 Pax Posted Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 20 SSH ⁃ Zamp carry until…

The Runs

3 PAX at The Vet for an interval run. Tulip, Pontoon 19, and Clancy (Q) 52 Degrees - perfect morning. Disclaimer, Core Principles with assistance from the birds Warmup: SSH & Weed Pickers. And of course, Frankenstein walk across the street Thang: We hit the southern trail with a couple hills. Upon sight of some…

Saturday hill ruck

Cool 38 degrees at the start 18 pax posted: Jeeves, pickles, pantalones,Thor, nomad, Bevo, quick, spud, tulip, bubble bath, chirp chirp, Jason (FNG), pontoon-19, snitches, sarge, Brendan (FNG), khaki, CheeseBall (q) Disclaimer and principals given. YHC wanted to get going right away to get after the planned route. Had a couple FNG’s come in lacking…

Good Friday Block Party @ The Hill

Weather: 21 degrees, clear 13 Pax: Bumblebee, Square, Khaki, Tulip, Pontoon-19, Motorboat, Spud, State, Slider, Nomad, BeefSteak, Doubtfire, CheeseBall (Q) Welcome,Disclaimer Im not a professional.I’m not responsibleNorthview is not responsible.F3 is not responsible.If you get hurt we will help you to your carModify if needed5 Principles Open to all menAlways outsideFreePeer LedEnds in a circle…

Friday Block Party

Weather: 40s and windy Pax: Beater, Khaki, Square, Spud, Pontoon, Genie, State, Slider, Carrot Top, Cheeseball, Clouseau, Pew Pew, Warmglow, Nomad (Q) Warmup: SSH IC x20, HR Mericans IC x10, Squats IC x10 Thang: 3 rounds for time Round 1: 50 curls, 10 squat thrusters, 15 burpee block jump-overs, run to the far end of…

Florida Man…

Weather: Almost as warm as Florida here in Noblesville for 5:15 in the morning. 6 Pax showed up for a beatdown borrowed from F3 Suncoast. Warm-O-Rama: Imperial Walkers, Side Straddle Hops, Quad stretches, Invisible Jump Ropes Thang: Catch Me If You Can. When Kneehigh and I were on vacation last week we showed up for…

Arms only Block Party

Weather: 27, very windy Pax posted: 17 Pax Posted Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: IC • 6 SSH • 6 slow weed pickers • 5…

Sandbag fun

38F and foggy. Felt warmer. Pax: Pontoon19, Khaki, Chirp Chirp, State, Motorboat Disclaimer given Warmup:SSH x25 ICWeedpicker x15ICgrab weight and walk to rotunda with high knees and butt kickstempo squats x 10 Thang:25 deadlifts with 80ish pound sandbag (SB)Turkish getups with 20# kettle bell in right hand25 step ups with 40# ish SB25 front squats…

The Vet Exploration Ruck

7 Pax Posted at The Vet:  Snaphook, Nomad, Slider, Sarge, Quick, Pontoon 19, Clancy (Q) No one is responsible Core Principles - Welcome to the First Ever Vet Ruck Warm Up: Weedpickers X10Imperial Walkers X10 We rucked downtown Carmel with a few incline merkins. Mary: Low Plank while we stated things we are striving towards Recover…

Game at The Vet

March 11, 2021 – The Vet for some March Madness 9 Pax Posted:  Beefsteak(Q), Nomad, Ace, Clancy, Pontoon-19, Snaphook, Pickles, Beater, Dollywood(2nd post naming, welcome!) 5 Core Principles Given:  Free, Always Outside, Open to all Men, Peer Led, Ends in a COT Disclaimer:  Not an expert, modify as needed.  F3, City of Carmel, and I…

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