Tapas Campus Tour

Weather: 67 degrees, and started with lighting in the distance and a light rain throughout PAX: Chowder, Faceoff, Headlock, Optimus, State, Maize, Teddy Bear, Pontoon19, Motorboat, Logger Disclaimer Given and the Thang: Warmup: 30 - SSH10 - Imperial Walkers10 - Windmills15ish - Seal Jacks until q got out of breath and off count10 - Weedpickers…

Wrigley’s Day at the Park (6/3/20)

10 pax at Grizzly for a Wednesday beatdown. Khaki, Maize, Kitty, Commodore, Zamboni, Pontoon-19, Snaphook, Cosmo, Nomad, Wrigley Weather: Clear and 70. Humidity not bad. Disclaimer given Warmup: IST x 20 ICWindmill x 20 ICWeed Pickers x 20 ICMotivator from 5Mosey around the playground Thang: Reminder form over speed Partners One partner runs 15 yards,…

Beefsteak 500

Weather: 62 degrees, clear ski, slight breeze 21 PAX Posted the Hill:  Beefsteak, Optimus, Maize, Headlock, Cosmo, Chirp Chirp, Motorboat, FNG, Zamboni, Khaki, Nomad, Logger, Bumblebee, Splatterski, FNG (Max Griffin), State, FNG (Glen Johnson), Cheeseball, Teddyba, Faceoff, Pontoon-19, FNG (No Name Given) Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I…

Monday Ruck/Run – 6/1/2020

Weather: 48 degrees, cool, crisp, and clear skies PAX: Nomad, Logger, Khaki, Chowder, Cheeseball, Motorboat, Pontoon19, Commodore, Sugar, Teddybear, Wrigley, Faceoff Disclaimer Given Thang: The Ruckers: They rucked and I saw lunges at the end. The Runners: Ran out to Keystone and back, about 4 or so miles. Moleskin: A great turnout on Monday morning.…

Friday Block Party

Weather: 64 degrees, overcast, humid, perfect Pax: Khaki, Headlock, Teddy Bear, Motorboat, Kitty, Maize, Pontoon-19, Cornwallis, Kindergarten Cop, Dr. Porkchop, FNG Jack, FNG Josh (now known as Faceoff), Nomad (QIC) Warmup: weed pickers IC x15, imperial walkers IC x15, Rocky Balboas IC x20, SSH IC x20, back to Rockies, then IW, then WPs Carried block…

Get better at pullups

Preblast: We will get stronger together Weather: upper 60s/low 70s with a slight misting to start the morning. Pax: Headlock, Optimus, Brickyard, Bumblebee, Maize, Nomad, Khaki, Pontoon19, Kindergarten Cop, Beefsteak, State, Logger, Motorboat-QIC Disclaimer 5 core principles given Warm up:Overhead clap x10 ICArm Circles x10 ICWeed Pickers x10 ICWindmills x10 IC Thang:Slow jog towards the…

Beefsteak Races

9 PAX posted the Hill:  Snaphook, Headlock, , Maize, Logger, Optimus, Pontoon19, Beefsteak, Wrigley, Bumblebee, Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH, Weedpickers, Sungods, Imperial Walkers, Circle Burp Thang:  Run to next light pole, 21 reps, run back 20 reps.  Each Pax picks…

The Murph @ The Hill

BackblastWeather: 66 degrees, the sun was up and mostly clear skies PAX: Khaki, Motorboat, Quick, Nomad, Pontoon19, Headlock, Teddy Bear, DC, Commodore, State, Logger Disclaimer Given Thang: 1 Mile Run20 Rounds of:5 Pull ups10 Mericans15 SquatsFinish it with a 1 Mile Run Moleskin: Our mile run was over to Inlow Park. The park closed access…

Dirty Dozen

Weather 54 crisp and clear PAX: Logger State Headlock (R) Beefsteak Snaphook Pontoon 19 Optimus (R) Commodore Khaki Nomad Maize (R) Stache Maestro Wapner QIC Disclaimer Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Tempo squats IC x10 Sit & reach, cross leg over, butterflies Mosey to west lot Thang:…

1-2-3-4-5 in the rain

Weather: upper 50s and rainy 10 Pax posted to the hill: Logger, Khaki, Nomad, Maize, Headlock, Snaphook, Teddy Bear, Pontoon19, Beefsteak, FNG Motorboar-QIC Disclaimer Warm up:Slowey with high knee, butt kicks, leaps, touch each side, frankensteins.Imperial Walkers x10Windmill x10Arm circles Thang: Partner up, head to the lower lot, and everyone grab a rock. Partner 1…

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