?       May 26 Ultimate

17 Pax upper 60s, clear sky Pregame cars were parked in our usual spot so the decision was made to move the game to the other lot. Tulip took his usual Wed 1 mile loop and threw in 100 air squats Warm ups weed pickers and squatsTeams split and punishment set at 5 snow anglesDefensive…

April 21 ultimate at the hill

Weather and conditions: mid 20s, very slick pavement at both lots After a few steps on one lot and Clancy's patrol over to the other lot the group quicky put together a plan to head over to the grass field by the softball diamonds. Warm up: cherry pickers, seal claps, almost apolo ono's. Teams were…

April 14 ultimate at the hill

21 PAX at the hill for ultimate 42 degrees, zero windPrinciples and disclaimer statedWarm up included veticle, horizontal, forward, backward, and lateral movements. Q took signals and suggestions from other PAX to split into 4 teams and try a short/wide playing areas. Everything is always worth trying once. Probably won't do the short/wide thing ever…

The Return of Dr. Porkchop

PAX: Cougar, Square, Ponzi, Dr. Porkchop - Q Weather - Darker than I remember 6:00 being, almost too warm (70ish) Warm up - SSH IC x25, Kick w/ twist IC x10, Imperial walkers IC x11 Mosey w/ butt kickers, high knees around to blocks Grab blocks, move to school (Zamp) Partner up 100 of each exercise:…

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