Ruck Scramble

August 1, 2020 9 PAX for a ruck at The Hill: Quick, Cosmo, Ponzi, Commodore, Motorboat, Cornwallis, Pontoon-19, Thumper, Woolly Dutchman (Q) Disclaimer Warmup 20 Arm Circles (IC) 20 Weed Pickers (IC) The Thang: Split into two teams while rucking to the first tee box of the disc golf course at The Hill. Each team…

Friday Block Party

Weather: mid 60s, light breeze, perfect Pax: Maize, Short Story, Ponzi, Teddy Bear, Dr. Porkchop, Auqaman (DR), Nomad (Q) Warmup: SSH IC x 20, weed pickers IC x15, imperial walkers IC x20, arm circles front IC x15, arm circles back IC cx15, around the world with block x10 rotations each direction Thang: curl carry until…

7/28/20

Weather: 70s and sticky PAX: Cornwallis, Cougar, Ponzi, Square, Dr. Porkchop - Q Warm up: Mosey around, Weed pickers 15 IC, Arm swings 15 OYO, Windmills 15 IC, Rocky Balboas 25 IC 20 Mike Tyson’s OYO 5 stair laps, 50 squats, 50 plank jacks, 25 merkins, 25 big boy sit ups 4, 40/20 3, 30/15…

The Return of Dr. Porkchop

PAX: Cougar, Square, Ponzi, Dr. Porkchop - Q Weather - Darker than I remember 6:00 being, almost too warm (70ish) Warm up - SSH IC x25, Kick w/ twist IC x10, Imperial walkers IC x11 Mosey w/ butt kickers, high knees around to blocks Grab blocks, move to school (Zamp) Partner up 100 of each exercise:…

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