March madness elimination style!

8 PAX showed up for a full body beat down- 20 degrees, cloudy skies, brisk cool air- Boucher, Popeye, Piper, CrabbyPO, Slit, Jay-Z, Bubblicious, Daisy-QIC Mosey to the basketball courts carrying blocks Thang- starting with 64 teams (reps), eliminating a team one by one until we crown a champion. Exercises started at one end line,…

Can’t see the black ball…..

9 men posted in a balmy 53° gloom **Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX15 Moroccan night club ICX15 Seal claps ICX15 Finkle Swings 10 each leg Tempo squats ICX10 Hot Ass Lisa's ICX10 Hand Release merkins ICX10 **Thang Mosey to happy place with black balls in tow Black Monkey Balls PAX were…

Musical stairs and oreos

27 degrees, frost covered grass, clear skies as 11 PAX came out for some a fun Friday beat down. Popeye, Jay-Z, Piper, Slit, Stache, Pew Pew, Wapner, Bubblicious, CrabbyPO, Boucher, Daisy-QIC Warm-up Shoulder Preztels- 20ICReach around/ reach overs- 10ICSide lunges- 10ICScorpion stretchStretch tightness OYOMosey to stairs Thang: Musical Stairs- 4 stations, 5 groups. 5th group…

Three Quarters Murph

11 PAX made it out to a balmy 31 F workout this morning for a little Murph training. Pew Pew, Wapner, Stache, CrabbyPo, Jay-Z, Popeye, Piper, Daisy, Boucher, Humdinger, Bubblicious(QIC)WARMUP**2 rounds of 6 movements for 30 seconds/exercise**Jog in PlaceSSHHigh KneesShoulder PressButt KicksMummy KicksArm Circles LungesHarry Rockettes THANGMarch 1st is approximately 3/4th’s the way to the…

Circuit training

13 pax posted on a 39 degree Friday. Wapner, Daisy, Piper, Pew Pee, Crabby Po, Maestro, Cubby Blue, Jay-Z, Stache, Bubblicious, Boucher, Shamu, Popeye Q Warmed up with a Maestro lap, leg and arm stretches oyo. Shoulder pretzels, grass pickers, and Motivator from 10. Mosey to the tip. Thang: Circuit workouts, each circuit had 4…

STINK B.O.M.B.S

10 PAX posted for an early morning beat-down. Weather was nice. Jay-ZWapnerBubbliciousCubby BlueSlitBoucherPopeyeStachePew PewCrabby PO (QIC) Warm Up:  Shoulder Pretzels IC X 15Grass Pickers IC x 15Arm / Leg Stretching OYOFinkle Swings OYO x 10 Mosey the long way to the north side of the tip/shaft area. Thang:  Stink Bombs Pax split up into partners.…

Stairs, Stairs, More Stairs

9 Pax posted in low-70 degree stagnant air – Daisy, Piper, Jay-Z, Stache (no stache), Cubby-Blue, Popeye, Bubblicious, Boucher, Slit-QIC Warm Up: Arm Circles X15IC Forward and Back + Arm Stretches OYO Tempo Squats X15IC + Leg Stretches OYO SSH X25 IC + any remaining stretches needed per PAX Indian Run past the Aviary, around…

The Anniversary continues…

9 PAX came out in the mid 60° gloom **Warmup SSH ICX20 Abe Vigodas ICX10 LBAC ICX10 each direction Shoulder Pretzels ICX20 Tempo squats ICX15 Mosey to stairs with 10 mountain climbers at QIC order **Thang 20 dips 10 decline merkins R&R Top of stairs Jack Web 1:4 Bottom of stairs Lt Dan 1:4 Completed…

Celebrating National Franks N Beans Day.

7 Pax posted on a great 60 degree morning. JayZ, Slit, Boucher, Wapner, Crabby Po, Bubblicious, and Q Popeye. Warmup: Maestro lap, SSH’s, WMH, Finkle Swings, Shoulder Pretzels, Nipple Tweakers, and Bat Wing. Thang: Mosey the long way to the Happy Place. Pax pair up, 1 Pax runs around the Cock and Ass Pen aka…

You Say Tomato I say Tabata

11 PAX circled up for a comfortable 75 degree morning right on time at 5:30am.(30 Min Lightening Delay averted) CrabbyPo, Daisy, Boucher, Slit, Stache, Wapner, Jay-Z, Piper, Popeye, Ariel, and Bubblicious(QIC) WARMUPNipple Tweekers IC x15Grass Pickers IC x15Shoulder Pretzels IC x15Flying Nun OYO x10SSH IC x30THANG: Tabata Block Party 30s of work with 10s of…

%d bloggers like this: