Q School

Weather 29 and clear, snow melting PAX: Popeye Crabby PO Stache Piper Daisy Patches Slit Humdinger Bubblicious Boucher Shamu Logger QIC Cornwallis QIC Nomad QIC Wapner QIC Disclaimer Warmup: Shoulder pretzels IC x20 LBACs IC x10 each way Grass pickers IC x15 Abe Vigodas IC x10 Tempo squats IC x10 Willie Mayes Hayes Thang: Mosey…

Crawl Bears….Ugh

11 PAX posted on this dreary Wednesday morning to make ourselves just a bit better. Jay-Z Slit Wapner Daisy Shamu Boucher Bubblicious Popeye Piper Pew Pew Crabby PO QIC Warm up: Leg stretching Moroccan Night Club IC X 20 Shoulder Pretzels IC x 20 Arm stretching Jumping Cherry Pickers Motivator from 6 Mosey the really…

Burpelicious….

Moist 48 degrees with a slight breeze. 9 PAX: CrabbyPo, Jay-Z, Piper, Slit, Shamu, Boucher, Stache, Popeye, VQ Bubblicious WOR Mosey with blocks to the shelter 10 Jumping Jacks IC Hamstring, Lower back, quad stretches Thang Jack Ladder- 1 burpee, out the shelter, down the stairs, up the stairs to starting location Repeat and add…

HeartBreak Dora.

QIC showed up on time to start with warm-ups. 11 PAX posted for a comfortable but damp morning. Warner, Boucher, Shamu, Rite Aide, Bubblicious (welcome), Popeye, CrabbyPO, Sparkle, Snuka, Toomah, and QIC Maestro. WOR 10 Merkins 20 Mountain Climbers Heel stretches Leg stretch, foot to hands and sunrise pose Grass Pickers and stretches Shoulder pretzels…

Hey Mr DJ!

9 Pax posted for some above average December weather. Shamu Boucher Jay-Z Maestro Popeye Piper Wapner Crabby PO (QIC) Ariel Warm Up Leg stretching Arm Stretching Grass Pickers IC x 10 LBAC X 10 Forward and Backward Alternating Shoulder Taps IC X 10 Motivator from 5 Mosey to the Happy Place. Thang Exercising to some…

It’s a Festivus Miracle!

Weather 31 and clear PAX: Jay-Z Daisy Crabby PO Piper IM Shamu Maestro Humdinger Phanatic Boucher FNG Jeff Cole Gasman Stache Ariel Slit Popeye Wapner QIC Warmup: Maestro lap SSHs IC x25 Shoulder pretzels IC x20 Olive Oyl tweakers IC x15 Sprinklers IC x15 Arm stretches Grass pickers IC x15 Abe Vigodas IC x10 Tempo…

A Beary Fun Workout….

12/13/19 – A Beary fun workout. 11 Pax- Boucher (VQ), Stache, Sprocket, Piper, Crabby Po, Shamu, Patches, Wapner, Popeye, JayZ, Slit Warm Up: · Maestro Lap · Motivator · Grass pickers x15 · Sprinklers x15 Mosey to light tunnel Thing: · Bear crawl merkins x2 · 24 Bobby Hurley’s / Brian Cardinals x2 · Bear…

P90 What???

9 PAX posted on Wednesday 12/11/19.  Temperature was around 20 / felt like 9 degrees. Jay Z, Popeye, Wapner, Pew Pew, Sprocket, Boucher, Crabby PO, Piper, Stache (QIC) Warm Up Maestro Lap Grass Pickers Leg Stretches Back Stretches A little mosey to the Tunnel of Frolic. Thing:   Combo of Ab & Leg workouts with a…

I was Block Blocked….

9 PAX posted on Friday 11/22/19.  Temperature was around 40 degrees. Jay Z, Slit, FNG (Zach Chambers), Maestro, Dasiy, Popeye, Shamu, Piper, CrabbyPO (QIC) Warm Up Arm / Leg stretch Shoulder Touches Grass Pickers Hand Release Merkins Willie Mays Hayes A little mosey to the Happy Place. Thing:   Ladder down by 10's. PAX went through…

Down and Dirty

Friday 11/1- Down and Dirty Slit, Wapner, Boucher, Popeye, Crabby Po, Jay-z, Shamu, Stache, Sparkle - QIC Warmup: Side-straddle hops x10 Burpees x10 Willie Mays Hayes Bat Wings x10 IC (add raise the roofs) Arm stretches Mosey to bottom of stairs Thang: Down and Dirty Going up the stairs: 1st- Bear crawl up At top:…

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