A beat down to be thankful…. it’s over!

34 degrees- nice brisk morning as 14 PAX gathered to make room for some turkey and gravy tomorrow! Gasman, Piper, Sliot, Boucher, Bubblicious, Proximity, Blades, Jay-Z, Wapner, CrabbyPO, Popeye, Humdinger, Pew Pew, Daisy-QIC Warm-up Albatross Wing- 20 reps each exerciseLeg blasterMotivator from 8 Prisoner run to stairs Musical stairs: 3 groups, two workout points; group…

Dirty Bakers Dozen

Weather 71, clear, light breeze PAX: Crabby PO Popeye Sliot Bubblicious Boucher Daisy Piper Wapner QIC Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Tempo squats IC x10 Side squats IC x10 Sit & reach, cross overs, butterflies, runner calf stretches Thang: Indian run around CAP to Bob Sanders Sprints…

Bomb Shelter

Clear 63 degree morning in the gloom with 8 PAX attending. WapnerDaisyBoucherPopeyePiperStachePew PewBubblicious(QIC)WARM O RAMAGrass Pickers x15 ICShoulder Pretzels x15ICStretch Arms and Legs OYODanger ZoneTHANG Bomb Shelter All PAX start with block carry steps ups for 1 min. Then one PAX lays the foundational block. Run a Maestro lap while all other PAX continue step…

Fartlek Triangle

7 PAX posted 64° and calm **Warmup Maestro lap Overhead claps ICX20 Grass pickers ICX15 Sprinklers ICX15 LBAC ICX10 each direction SSH ICX20 Seal claps ICX15 **Thang Jog 1.75 sides of the Bermuda Triangle Sprint the straight away from the shelter house to the street. Walk last .25 back around to the concession stand Complete…

4 Year Anniversary for Blackcat F3!

A mighty group of PAX showed out for our anniversary beatdown thanks to some worthwhile weasel shaking. A beautiful 67 degree morning. BoucherJay-ZSliotWapnerGasmanCrabby PoDaisyMaestroPorkchopCubby BluePiperPopeyeBubblicious (QIC)Stache (QIC) WARMUP: Motivator from 8, series of leg stretches for 5 min., arm stretches while Q explained the first part of the Thang and PAX divided into pairs. THANG:…

The Incredible journey to the all-knowing Weenie Oracle

Wednesday April 14, 2021; Weather 43 and eerily somber PAX: Jay-Z Daisy Sliot Stache Bubblicious Pew Pew Boucher QIC Humdinger Piper Wapner Popeye Crabby Po Porkchop Chris FNG Disclaimer WARM-O-RAMA: Maestro C.A.P. lapMotivator x10Nipple Tweakers x10Moroccan Nightclubs x10Grass pickers x10 Thing Mosey with block bottom of stairs. Stair Suicide with block3 blockees every time Pax…

March madness elimination style!

8 PAX showed up for a full body beat down- 20 degrees, cloudy skies, brisk cool air- Boucher, Popeye, Piper, CrabbyPO, Slit, Jay-Z, Bubblicious, Daisy-QIC Mosey to the basketball courts carrying blocks Thang- starting with 64 teams (reps), eliminating a team one by one until we crown a champion. Exercises started at one end line,…

Can’t see the black ball…..

9 men posted in a balmy 53° gloom **Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX15 Moroccan night club ICX15 Seal claps ICX15 Finkle Swings 10 each leg Tempo squats ICX10 Hot Ass Lisa's ICX10 Hand Release merkins ICX10 **Thang Mosey to happy place with black balls in tow Black Monkey Balls PAX were…

Musical stairs and oreos

27 degrees, frost covered grass, clear skies as 11 PAX came out for some a fun Friday beat down. Popeye, Jay-Z, Piper, Slit, Stache, Pew Pew, Wapner, Bubblicious, CrabbyPO, Boucher, Daisy-QIC Warm-up Shoulder Preztels- 20ICReach around/ reach overs- 10ICSide lunges- 10ICScorpion stretchStretch tightness OYOMosey to stairs Thang: Musical Stairs- 4 stations, 5 groups. 5th group…

%d bloggers like this: