Musical stairs

70 degrees- comfortable, yet a little muggy for 11 PAX: Pew Pew, Shamu, Ariel, Slit, Boucher, Bubblicious, Jay-Z, Wapner, Popeye, Piper, Daisy QIC Warm-up: Shoulder Pretzels- 20I Reach around and Reach over combo- 6IC Side Lunges- 10IC Scorpions Stretch what is tight OYO Mosey to base of stairs Thang: Musical Stairs Two teams, each team…

Pyramid of Suck

Weather 61, picture perfect PAX: Piper Daisy Maestro Bubblicious Boucher Popeye Gasman Crabby PO Ariel Jay-Z Wapner QIC Warmup: Abe Vigodas IC x10 MNCs IC x15 Shoulder pretzels IC x20 Grass pickers IC x15 Hillbilly walkers IC x15 Tempo squats IC x10 Sit & reach, cross overs, butterflies Thang: Mosey to Bob Sanders Run to…

Muggy Morning

12 Pax posed for a muggy 80 degree morning. Jay Z, Daisy, Piper, Pew Pew, Wapner, Stache, Boucher, Bubblicious, Crappy Po, Bailiff, Popeye-Q and we welcomed Flossy with a name-O- Roma. Warm up: Maestro Lap, SSH 20, Imperial Walkers 20, Abe Vigoda’s 20, Squats 15, HRM 15, Mountain Climbers 20, WMH Oyo. Thang: mosey to…

4 AO Reboot

Weather 59 and moist PAX: Piper Boucher Crabby PO Slit Bubblicious Popeye Daisy Stache Luke Beardsley FNG Wapner QIC Disclaimer Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Shoulder pretzels IC x20 Hillbilly walkers IC x10 Tempo squats IC x10 Sit & reach, cross leg over, butterflies, scorpions Thang: Mosey to tennis courts 4…

4 Corners + More Corners

We hit double digits today! 10 Pax posted for this moist 56 degree morning: PiperJay-ZWapnerCrabby PoePopeyeBoucherBubbiliciousSlitMaestroStache (QIC) WARMUP: Maestro LapQuad Stretch 20 sec. eachGrass Pickers IC x 15Willie Mays HaysCalf Stretch 20 sec. eachHamstring Stretch 20 sec. eachShoulder Pretzels x 20Tricep Stretch 20 sec. eachShoulder Stretch 20 sec. eachChest Stretch 3x2 min stretching OYO THANG:…

Herd Run

5 Pax posted on this foggy 43 degree morning. Stache, Humdinger, Popeye, Daisy, and Piper. Warmup: stretch what you need stretched Thang: Herd run with 4 stops to get 38 burpees in for the day. Moleskin: Good turnout for our off day. 4.12 miles were completed at a conversational pace. 38 burpees were completed, some…

Beach Muscles Day

11 PAX in attendance on a 37 degree morning for some last minute shaping up for those going on Spring Break. Word on the street is college women these days prefer the "dad bod" so we better swell up to keep them at bay. Kids and wives are at stake. Crabby Poe, Jay-Z, Daisy, Piper,…

Big bag of bricks?

8 PAX posted on this 34 degree windy morning., Crabby PO, Stache, Shamu, Daisy, Jay-z, Popeye, Humdinger, Piper (QIC) Warmup:Maestro lapSprinklers IC x 15Grass pickers IC x 25Arm Stretch OYOLeg Stretch OYOBurpees x12 Mosey to playground Murph training 5 pull-ups 10 Merkins 10 side Tri rise each arm15 air squats 10 hanging leg lifts10 sec…

A little arm love to end the month

18 degrees, cloudy skies, brisk cool morning for 9 PAX for the last workout in February 2020- Wapner, Humdinger, Ghost, CrabbyPO, Jay-Z, Piper, Shamu, Popeye, Daisy-QIC Warm-up Arm stretches OYO Sprinkler- 15IC, Batwing- modified to 10 with what was to come Willy Mays Hayes OYO Stretch whatever may be tight from Wednesday. Thang: Top Gun-…

“I’m tired of running”

10 PAX posted29° snow falling, roads moistPopeyeBoucherDaisyPew Pew Crabbypo PatchesPiperMaestroShamuJay-z (QIC)**WarmupMaestro Lap Abe Vigodas ICX10 Skaters ICX10 SSH ICX25Grass pickers ICx15 Sprinklers ICx15 Hand release merkins ICX10 Mosey to happy place Crowd pleaser pyramid up to 5 and back down Leg blaster Mosey to bottom of stairs **Thang10 irkins10 derkinsPaula Abdul up the stairsIn shelter…

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