Fartlek Triangle

7 PAX posted 64° and calm **Warmup Maestro lap Overhead claps ICX20 Grass pickers ICX15 Sprinklers ICX15 LBAC ICX10 each direction SSH ICX20 Seal claps ICX15 **Thang Jog 1.75 sides of the Bermuda Triangle Sprint the straight away from the shelter house to the street. Walk last .25 back around to the concession stand Complete…

4 Year Anniversary for Blackcat F3!

A mighty group of PAX showed out for our anniversary beatdown thanks to some worthwhile weasel shaking. A beautiful 67 degree morning. BoucherJay-ZSliotWapnerGasmanCrabby PoDaisyMaestroPorkchopCubby BluePiperPopeyeBubblicious (QIC)Stache (QIC) WARMUP: Motivator from 8, series of leg stretches for 5 min., arm stretches while Q explained the first part of the Thang and PAX divided into pairs. THANG:…

The Incredible journey to the all-knowing Weenie Oracle

Wednesday April 14, 2021; Weather 43 and eerily somber PAX: Jay-Z Daisy Sliot Stache Bubblicious Pew Pew Boucher QIC Humdinger Piper Wapner Popeye Crabby Po Porkchop Chris FNG Disclaimer WARM-O-RAMA: Maestro C.A.P. lapMotivator x10Nipple Tweakers x10Moroccan Nightclubs x10Grass pickers x10 Thing Mosey with block bottom of stairs. Stair Suicide with block3 blockees every time Pax…

March madness elimination style!

8 PAX showed up for a full body beat down- 20 degrees, cloudy skies, brisk cool air- Boucher, Popeye, Piper, CrabbyPO, Slit, Jay-Z, Bubblicious, Daisy-QIC Mosey to the basketball courts carrying blocks Thang- starting with 64 teams (reps), eliminating a team one by one until we crown a champion. Exercises started at one end line,…

Can’t see the black ball…..

9 men posted in a balmy 53° gloom **Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX15 Moroccan night club ICX15 Seal claps ICX15 Finkle Swings 10 each leg Tempo squats ICX10 Hot Ass Lisa's ICX10 Hand Release merkins ICX10 **Thang Mosey to happy place with black balls in tow Black Monkey Balls PAX were…

Musical stairs and oreos

27 degrees, frost covered grass, clear skies as 11 PAX came out for some a fun Friday beat down. Popeye, Jay-Z, Piper, Slit, Stache, Pew Pew, Wapner, Bubblicious, CrabbyPO, Boucher, Daisy-QIC Warm-up Shoulder Preztels- 20ICReach around/ reach overs- 10ICSide lunges- 10ICScorpion stretchStretch tightness OYOMosey to stairs Thang: Musical Stairs- 4 stations, 5 groups. 5th group…

Three Quarters Murph

11 PAX made it out to a balmy 31 F workout this morning for a little Murph training. Pew Pew, Wapner, Stache, CrabbyPo, Jay-Z, Popeye, Piper, Daisy, Boucher, Humdinger, Bubblicious(QIC)WARMUP**2 rounds of 6 movements for 30 seconds/exercise**Jog in PlaceSSHHigh KneesShoulder PressButt KicksMummy KicksArm Circles LungesHarry Rockettes THANGMarch 1st is approximately 3/4th’s the way to the…

Circuit training

13 pax posted on a 39 degree Friday. Wapner, Daisy, Piper, Pew Pee, Crabby Po, Maestro, Cubby Blue, Jay-Z, Stache, Bubblicious, Boucher, Shamu, Popeye Q Warmed up with a Maestro lap, leg and arm stretches oyo. Shoulder pretzels, grass pickers, and Motivator from 10. Mosey to the tip. Thang: Circuit workouts, each circuit had 4…

Slumdog Court Jester

12 PAX posted for an early morning beat-down. Weather was nice. Jay-ZWapnerBubbliciousMaestroSlitBoucher (QIC)PopeyeStachePiperCrabby PO Cubby BlueDaisy WARM-O-RAMA: Reverse Maestro C.A.P. lapAt speed hump stop and do a half minute speed humper10 Good Morning Abby’s10 Squat Walking Rockette (5 each leg)Bat wing x10Arm circles (Fwd & Backwards)Overhead clapsSeal clapsThumbs up then thumbs down Thing Mosey with…

STINK B.O.M.B.S

10 PAX posted for an early morning beat-down. Weather was nice. Jay-ZWapnerBubbliciousCubby BlueSlitBoucherPopeyeStachePew PewCrabby PO (QIC) Warm Up:  Shoulder Pretzels IC X 15Grass Pickers IC x 15Arm / Leg Stretching OYOFinkle Swings OYO x 10 Mosey the long way to the north side of the tip/shaft area. Thang:  Stink Bombs Pax split up into partners.…

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