Farmer Carry Contest

Weather 59 calm and pleasant PAX: Jay-Z Toomah Will Roberts FNG 2.0 Phanatic Crabby PO Daisy Popeye Stache Pew Pew Porkchop Humdinger Charlie Beardsley FNG 2.0 Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Shoulder pretzels IC x20 Arm stretches and wall stretch Tempo squats IC x15 Scorpions Bat Wing Thang: Split up into […]

Rite Aid Guest Q

Weather 35 and rainy PAX: IM Daisy Popeye Porkchop Gasman  Pew Pew Crabby PO  Wapner  Rite Aid (NE TN) QIC Disclaimer Warmup: Maestro Lap SSH x 39 IC HR Merkins x 10 IC Imperial walkers x 39 IC HR Merkins x 10 IC Hillbillies x 39 IC HR Merkins x 10 IC Prisoner squats (slow) […]

A Festivus for the Rest of Us

Weather 42, off and on light sprinkle, a little moist  PAX: Jay-Z  Daisy Crabby PO Piper Gasman Porkchop  Humdinger  IM Wapner QIC Warmup: Maestro lap SSHs IC x25 Shoulder pretzels IC x20 Olive Oyl tweakers IC x20 Arm stretches  Abe Vigodas IC x10 Tempo squats IC x10 Leg stretches Thang: Mosey to Festivus Pole Rings […]

Buckeye Down

Weather 39 and clear PAX: Piper Gasman  Popeye Crabby PO Humdinger Porkchop  IM Jay-Z  Wapner QIC Warmup: Maestro lap SSHs IC x25 Abe Vigodas IC x10 Shoulder pretzels IC x20 LBACs IC x15 both directions Finkle swings x15 each leg Tempo squats IC x10 Thang: Mosey to Happy Place w/carioca 10-20-30-40-50-60-70 w/sprints between exercises  Big […]

Running Bruce Lee’s

8 PAX posted for some running and core work.  A perfect 42F. Warmup: Maestro Lap 15 x shoulder pretzels 15 x SSH IC 6 x Walkout Merkins 10 x Tempo Merkins Leg Stretching A few Scorpions each way Thang: Run ~.25 miles Bruce Lee (20x Hammers, 20x Leg Lifts, 20x LBC’s, 20x Heel Touches, 20x […]

Over Slept Extravaganza!

10 PAX posted (including the Q who was 5 minutes late) for a, Oh Crap I forgot to design a workout, workout.  Weather was a perfect 34F. Warmup: Wapner lead the 9 PAX who were on time in a Maestro lap and general stretching. Thang: Mosey to tennis courts Lunge across 2 tennis courts and […]

Partner Work

11 PAX posted in the gloom for some partner work.  61F and perfect. IM (Q), Jay-Z, Wapner, Daisy, Piper, Crabby PO, Popeye, Gasman, Bambi, Porkchop, Humbdinger. Warmup: Arm Stretches Shoulder Pretzels x 20 LBAC’s x10 forward x 10 reverse Leg stretches Tempo Squats x 9 Mosey the long way to the happy place Thang #1 […]

Draw a Card

Weather 50, clear, moist ground  PAX: Piper Daisy Humdinger  Popeye Crabby PO Bambi  Porkchop  IM Jay-Z  Wapner QIC Disclaimer  Warmup: Maestro lap SSHs IC x25 Imperial walkers IC x15 Nipple tweakers IC x15 Shoulder pretzels IC x15 Abe Vigodas IC x10 Grass pickers IC x15 Tempo squats IC x10 Thang: Draw a Card – Aces […]

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