VQ 5X5

7/29/2020 11 Pax at Big EZ Q: McStuffins Pax: State, Khaki, Nomad, Woolly Dutchman, Porkchop, Brickyard, Chirp Chirp, Sarge, Cornwallis, Maize Weather: 71, clear, patches of fog Disclaimer 5 Core Principles Warmup: Side straddle hops x40 (IC, mostly) Weed pickers x20 (IC) Mountain climbers x10 (IC) Abe Vigoda x10 (IC, sorta) Thang: Mosey around the…

45MOM at a Healthy Distance

Weather 51 and pleasant PAX: Crabby PO Bubbilicious Porkchop Slit Maestro Boucher Ariel Wapner QIC Disclaimer Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Tempo squats IC x10 Sit & reach, cross leg over, butterflies Willie Mayes Hayes Mosey to straightaway Thang: Sprints to end of fence around pool (about…

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