Lessons in Listening

5 Pax defeated the fartsack and posted at The Vet for Week 0 of IPC. Weather: Humid. 70 ish. Disclaimers/Cores WarmO : 20 SSH IC - Arm Circles 10 F/R IC - Rubber bands - & Michael Phelps Warm up part 2. 100 Merkins, Run 800 Meters, 75 Merkins, Run 1200 Meters, 50 Merkins, Run…

Central Canal Bike Ride

Weather:             70’s and humid Pax:                       Cornwallis, Proximity, Biscuit (Q) F3 Five Core Principles and disclaimers.  Always outside Open to all men Free Peer Led Ends in Circle of Trust (COT) THANG/ Moleskin: Rode the Central Canal Towpath south past Neufields.  Read a little history on the Central Canal.  Turned around and rode through Butler then…

8/21/2021 Convergence @ The Depot

The Depot - 26 Pax - Ace, Biscuit, blades, Cornwallis, Cosmo, DC, hanson, headlock, khaki, Klinger, Motorboat, nomad, optimus, pantalones, Proximity, pvc, quick, ringo, sarge, slider, snaphook, TenPoint, tulip, Waldo, Wooly Dutchman, Swan  7AM - Intro To F3 - 5 Core Principals Warmups - 5 MinutesSSH IC x15Weed pickers IC x 10Imperial walkers IC x…

Cindy and Arod

Weather: it's raining again at the Pit. 4 pax: Proximity, Square, Cornwallis, Snaphook WarmO: All 11 IC. Kick w a Twist, Hillbillies, Abe Vigoda's, rubber band stretching, and a Mosey. Find secret cache of Cindy's in woods, farmer carry to the school. Partner up for Arod (backwards Dora) & Cindy. P1 does exercise while P2…

%d bloggers like this: