Ode to the Jugs

3/4/21 The Pit Pax: Square, Proximity, Cornwallis (Q) Each pax used 2 full milk jugs DisclaimerCore Principles Warm-o-rama: Arm circles forwards and back x 10 eachMosey with high knees, butt kickers, straight legs, karaoke SSH x 5Jug straddle hop x 5Windmill x 5Jugmill x 5IST x 5Imperial Jug troopers x 5 Thang: Zamperini carry to…

TWoC Post 7of7- Finale

2/27/21 Grizzly Ruck Pax: Kitty, Nomad, Logger, Proximity, Khaki, Pontoon19, Beefsteak, Square, Bumblebee, Woolly Dutchman, Cheeseball, Spud, Cornwallis (Q) 0655- Inspection of team and individual gear. Gave TL (Spud) and ATL (Pontoon19) instructions for the mission. 2 Tasks: 1) Retrieve the dry bag out of the creek. Inside the dry bag are your instructions for…

TWoC Post 6/7- Spartacus

2/26/21 Big EZ Pax: Butterfly, Khaki, McStuffins, Bumblebee, Springbok, Beefsteak, Mullet, Square, Proximity, Pickles, Sarge, Nomad, Woolly Dutchman, Pontoon19, Spud, Beater, Ace, Cornwallis (Q) Warmup before the beatdown DisclaimerCore Principles Thang: The rules are simple, the task near impossible. Exercises and reps below, however each rep must be done consecutively. If a break or pause…

TWoC Post 5- The Diddy

2/25/21 The Pit Pax: Khaki, Proximity, Kitty, Dr. Porkchop, Spud, Bumblebee, Beefsteak, Pontoon19, Woolly Dutchman, Nomad, Square, Logger, Beater, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 10IST x 10 Weed Picker x 10 Arm circles x 10 Thang: The Diddy 10 pullups and 20 burpees for 10 rounds Total: 100 pullups, 200 Burpees Recover Recover!…

BigEZ’s love affair with Cindy

***I apologize for missed post. I had this sitting on a word doc for almost a week now. As a wise pickle would say, 'Dill with it'. Q date – Wednesday, 2/17/2021 Weather: Chilly, -0 degrees 7 PAX showed up for the Block Party: Beefsteak, Beater, Springbok, Proximity, Butterfly, Sarge, Pickles (Q) Welcome w/core principles: free,…

TWoC Day 3 East/West Side Ultimate

2/24/21 The Hill Pax: Snooki, Motorboat, Nomad, Little giant, Spaceballs, Ponzi, Bumblebee, Proximity, Cheeseball, Spud, Tulip, Faceoff, Wilson, Pontoon19, Khaki, Dr. Porkchop, Clancy, Kindergarten Cop, Beefsteak, Lincoln Log, Chirp Chirp, Square, Biscuit, Woolly Dutchman, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 20IST x 10 Windmill x 10 Kick with Twist x 2 Split into 2…

TWoC Day 2 Rounded Beatdown

2/23/21 Tundra Pax: Khaki, State, PVC, Nomad, Beefsteak, Logger, Spud, Pontoon19, Chirp Chirp, Cheeseball, Woolly Dutchman, Square, Bumblebee, Optimus, Proximity, Biscuit, Cornwallis (Q) DisclaimerCore Principles Warmup was before we started.Thang: Bear Crawl 1 lap (.20 miles) Lunge Walk 1 lapBroad Jump Burpee 1 lapLunge Walk 1 lapBear Crawl 1 lapTotal- 1 mile Recover Recover! Moleskin:…

TWoC Day 1.2

2/22/21 Owlbear Pax: Spud, Khaki, Beefsteak, Logger, Coyote, Bumblebee, Nomad, Woolly Dutchman, Zoolander, Proximity, Square, Cheeseball, Zamboni, Quick, Pontoon19, Cornwallis (Q) Carry Block to the basketball court DisclaimerCore Principles Warm-o-ramaSSH x 15IST x 15Weed Pickers x 15 Thang: Thruster toss block from bball court down to southwest corner of the park Murder Bunny Back Bear…

TWoC Day 1.0

2/22/21 The VET Pax: Nomad, Proximity, Beefsteak, Biscuit, Logger, Spud, Khaki, Snaphook, Chirp Chirp, Woolly Dutchman, Pontoon19, Bumblebee, Square, Motorboat, Cornwallis (Q) DisclaimerCore Principles Warm-o-rama: SSH x 1IST x 1 Weed Picker x 1 Thang: Run to the parking deck by Sun King Backwards run up the ramps, regular run on the flats all the…

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