8/21/2021 Convergence @ The Depot

The Depot - 26 Pax - Ace, Biscuit, blades, Cornwallis, Cosmo, DC, hanson, headlock, khaki, Klinger, Motorboat, nomad, optimus, pantalones, Proximity, pvc, quick, ringo, sarge, slider, snaphook, TenPoint, tulip, Waldo, Wooly Dutchman, Swan  7AM - Intro To F3 - 5 Core Principals Warmups - 5 MinutesSSH IC x15Weed pickers IC x 10Imperial walkers IC x…

ultimate beatdown

Weather 57. 21 pax. 18 for ultimate, Cheeseball led Odyssey and Ladybird through a beatdown. disclaimer and core's announced. WarmO- SSH, Kick with a Twist, weedpickers, rubberbands and counting off. Game started out rough for the heavily favored home team. after a 4-0 deficit Cornwallis was acquired for a player to be named and cash…

Deal with what you’re dealt!

F3 Deck of Cards Beatdown 6-29-21, 72* MUGGY but clear! 5 Pax - Slowzy, Hanson, Dig Dug, PVC, Pontoon-19 (Q) Warm up F3 Deck of Cards work out - 13 flutter kicks 300m mozy 20 diamond merkins 10 lunges 20 dips 18 high knees 10 WWII sit ups 100 flutter kicks 100 arm circles 10…

Ride through Rocky Ripple

Weather: 40s Pax: PVC, Biscuit, Cornwalls, Proximity (QIC) Welcome, disclaimer Thang: Ride through Broad Ripple and caught the Canal Towpath and then rode through Rocky Ripple. Luckily found some off road trails that I knew were back there, but wasn't sure where exactly. Got back on the canal towpath to Michigan Rd then cut through…

switch partners…again

Weather 64, beautiful Pax: Biscuit, Pontoon-19, Motorboat, Spud, KC, PVC & Snaphook Come in hot/Disclaimer/Cores WarmO-Hillbillies, Seal Jacks, Tappy Taps, Rubber Bands & 1/2 mile Indian Run Thang # 1. Partner up. I dip, you dip, we dips. p1 x20 dips while p2 holds static dip, flapjack then all together now...20 more dips. Thang #2.…

‘Around the World’ Ending Ruck

The Hill. February 6th, 2021. 12 degrees, icy 19 PAX for a ruck. It was great to come home to the Hill to finish up posting every Indy AO this week (8, including WFH). Wouldn't have done it without all your support, and shout-out to Fantana and Cheeseball for going up to Blackcat with me,…

Early week Block Party at Tundra

2-2-2021, 25*F, Clear PAX - Chirp Chirp, Brickyard, Motorboat, Khaki, PVC, Spund, H2Pooh, Pontoon-19 (Q) Open to all men – Free – Always outside – Peer lead – COT Disclaimers –I’m not responsible, you’re not responsible, no one is responsible, including City of Noblesville, Parks & Rec, and associated HOA’s are not responsible. Warm up…

Just another beatdown…

1/28/2021 - Pax = Wrigley, PVC, Marshall, Kneehigh, Motorboat, and Pontoon-19 (Q) Open to all men – Free – Always outside – Peer lead – COT Disclaimers – social distance, be safe, be healthy…oh yeah almost forgot – I’m not responsible, you’re not responsible, no one is responsible, including City of Noblesville, Parks & Rec,…

Ruck it!

1/23/21 Clear, crisp, 14*F at The Hill 21.5 pax - Khaki, Pickles, Count, Marshall, Good, Kneehigh, Nomad, Jeeves, Bubble Bath, Cheeseball, Snooki, Quick, Clancy, Cosmo, Cornwallis, PVC, Wrigley, Motorboat, Optimus, Tulip, Groupie, Pontoon-19 (Q) Moleskin - So blessed to share the gloom with a total of 22 pax in frigid temps for a Saturday Ruck.…

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