Fast and furious ruck at the hill Feb 27

13 PAX at the Hill for the fast and furious 5k ruck at the HillWeather, upper 30s no wind no precipitation Great turnout for what I thought would be very low attended. Q had instructions that we would be moving more than just swiftly for the 5k with checkpoints to stop and double back to…

TWoC Day 2 Rounded Beatdown

2/23/21 Tundra Pax: Khaki, State, PVC, Nomad, Beefsteak, Logger, Spud, Pontoon19, Chirp Chirp, Cheeseball, Woolly Dutchman, Square, Bumblebee, Optimus, Proximity, Biscuit, Cornwallis (Q) DisclaimerCore Principles Warmup was before we started.Thang: Bear Crawl 1 lap (.20 miles) Lunge Walk 1 lapBroad Jump Burpee 1 lapLunge Walk 1 lapBear Crawl 1 lapTotal- 1 mile Recover Recover! Moleskin:…

All shapes and sizes ruck at the Hill

Weather- much warmer and dryer than the past week 20 degrees felt so warm Disclaimer and principles stated quickly followed with a crack of the whip directions as to where the heck are all the coupons I asked for in the preblast? Warm up concluded with a plank position until all PAX got their loaner…

#BB for #AOtundra 18 Feb 2021

10 pax posted in the snow at Tundra. Warm up was 15x IC Abe Vigoda, 15x SSH, 10x lunges and 10x arm circles Thang: How long is a minute. Yes it is 60 seconds but how good are you at gauging that amount of time while exercising. Each HIM would be given an exercise and…

Superhero Training w/Cindy

Temp: 18, freezing cold # of Pax’s: 5 Civilians transformed into Superheroes Disclaimer: Nobody is responsible for you or your actions except you. Core Principles: Free; open to all Men; outside rain, snow, or shine; peer led; ends with COT • Warm-O: IC each o SSH o Weed Pickers o Imperial Walkers • Thang: Superhero…

Lots of reps at the Tundra

11 PAX came for lots of legwork and Merican Mania. Weather was perfect for January. Disclaimer. Warm-O-Rama Arm CirclesImperial WalkersInvisible Jump RopesWeed Pickers. Thang Mosey Around the Track100 Squats10 Mericans10 Diamond Mericans10 dipsIncline MericansCarolina DrydocksMosey againRepeat Mary American HammersLow DolliesFlutter KicksLBCS COT Welcome FNG Diggler!

Roadside Activities – The Hill 1/30/21

19 PAX grabbed their pack for a 27 degree roadside thrill. PAX: Proximity, Brickyard, Snooki, Tulip, Mark (FNG), Sarge, Snaphook, Spud, Quick, PVC, Pontoon 19, Snitches, Cheeseball, Quickdraw (named today), Bumblebee, Khaki, Biscuit, Nomad, and Bubble Bath (Q). Disclaimer provided. 5 core principles stated. Thang: 2.79 miles covered in our ruck with roadside activities along…

Workin’ on our form

PAX: Spud, PVC, Marshall, Knee High, Motorboat, Wooly Dutchman, Logger, Pontoon-19, Khaki (Q) Warm-up  SSH Weed pickers  Windmill  Thang Round 1 - Slow, tempo, perfect form Merkins 10 IC Squats 10 IC Lunges 10 IC Burpees 10 IC (tempo) Mountain Climbers 10 IC Dips 10 IC Incline Merkins 10 IC Calf Raises 20 IC LBC’s…

Jan 16 2021 Ruck race for recover recover

Thang: PAX split up into 4 teams in a ruck race to find coupons (jugs) 22 PAX in attendance for our ruck competition at the HillWeather:upper 20s, mild wind, and slickery paths. Moleskin: PAX counted off by 4s to split up the teams. Team leaders were brought in for a quick meeting on how the…

The BIG10 is doo-doo

This workout has nothing to do with the game last night but it is a good reminder 6 PAX at Tundra for a chilly 19 degree morning: Spud, Kindergarten Cop, Kitty, PVC, Pontoon-19, Khaki (Q) Warm Up: 20 SSH IC 10 Weedpickers IC Loosen arms OYO Mosey Thang: Set #1: 10 IC Merkins followed by…

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