Pit IPC Prep – 9/15

Weather: Chilly enough for Woody Woodpecker to start with long sleeves, but still warm enough for Cosmo to start sweating after a good stretch. In other words, first taste of fall weather. PAX: Cornwallis, Cosmo, Square, Woody Woodpecker, Dr. Porkchop (Q) Warm up: 30 SSH IC, 15 Windmill IC, 20 OHC IC, Arm swings¬†OYO Mosey…

6/11/20 Traveling Partner Beatdown

6 PAX posted: Cornwallis, Cougar, Square, Nomad, Khaki, Dr. Porkchop - Q Weather was beautiful - 62 and a slight breeze Warm up: SSH, Shoulder Pretzels, Windmill Thang: Mosey to school 2 rounds of 10 pull ups each - other pax hold Al Gore for first round and do one squat for each pull up…

6/2/2020 Pit Beatdown

Weather: 60 and calm. Perfect weather according to some PAX, but Cornwallis wanted it to be colder. 5 PAX posted at the Pit: Cougar, Cornwallis, Groupie, Square, and Dr. Porkchop - Q Disclaimer given Warm up: SSH, Swimmer Arm Swings, Slow Squats, Walking Hamstring/Quad stretches, Leg Swings The Thang: Mosey to the stairs 1 Decline…

Coming in Hot VQ

Weather: Mid 20's and very calm. As good as you can expect for January in Indiana 21 PAX posted at the Hill (tying a beatdown record): Snooki, Mr. Belding, State, Beefsteak, Beater, Bumblebee, Cheddar, Nomad, Zamboni, KC, Clancy, Khaki, Wrigley, Logger, Headlock, Dry Rub, Snaphook, Optimus, Motorboat, Clubber, Dr. Porkchop Disclaimer given Warm Up: SSH,…

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