Pit Run Day

The Pit 9-22-2021 Pax: Square, Proximity (Q) Weather: 51 degrees, feels like 48 Welcome, disclaimer, 5 core principles, f3 mission Warm: SSH, AV, WP, IMP Walkers, KWAT Thang: Mosey around the Pit parking lot + 20 box jumps at the wall Mosey around the Target + stops for HR merkins Mosey around Lowes and Target…

IPC Week 2

The Pit – 9/14/2021 Weather: 69 degrees, feels like 70 degrees. Humidity 87%, Wind 1 mph from SSW Pax: Square, Dr. Porkchop, Proximity (Q) Welcome, 5 Core Principles Warm: Stretching, SSH, Imp Walkers, WP, CH Squats, Little Baby Arm Circles, Reverse Little Baby Arm Circles Thang: Mosey to the schoolyard IPC Week 2: Round 1…

99s at the Pit

The Pit – 9/9/2021 Weather: 58 Degrees, Feels like 58 Degrees, 83% Humidity, Wind 1 mph from NNW Pax: Cornwallis, Square, Proximity (QIC), Dr. Porkchop Welcome, disclaimer, 5 core principles Warmup: SSH x19, WP x 9, AV x 9, Shoulder Taps x 9, Imp Walkers x 9, Copperhead Squats x 9 – All IC Mosey…

Bday Beatdown at the Pit

The Pit - 8/26/2021 Weather: 72 degrees, 90% humidity Pax: Cornwallis, Square, Proximity(Q) Welcome, 5 core principles WarmUp: SSH, Imperial Walkers, Hillbilly Walkers, Copperhead Squat, Pistol Squats Imperial Lunge walk to the Stairs Quick mosey through the Target parking lot Thang: Single leg burpees at the overlook Rolling Pistol Squats Mosey to the Rock pile…

All New Day at the Pit

The Pit - 8/3/2021 Weather: 59 degrees, feels like 59 Pax: Cornwallis, Proximity (Q) Welcome, 5 core principles Warm: SSH, WP, AV LBAC R-LBAC Imp Walker Plank Jack Thang: Box Jumps x 25 At the Overlook: SL Lunge Jumps 10 Each Side SL Burpees 20 Each Side Rolling Pistol Squats Pistol Squats Schoolyard Side Hanging…

FallCreekRide-ThePit

Date: 7/31/2021 Pax: Cheeseball, Wooly Dutchman, Proximity (Q) Weather: 64 Thang: 13.55 miles from Glendale straight east on 62nd to Fall Creek and back up the Monan. Moleskin: Fun to ride with Cheese and Wooly. Always amazed at how much Cheeseballs knows about the area - history lesson for sure. Lot of jeep talk as…

Dr. P Baseline Test

The Pit – 7/29/2021 Pax: Square, Proximity(Q) Weather: 73 degrees, 95% humidity, Dew Point 72 Warm up: SSH, kick with a twist, weedpickers, arm circles The Thang: AMRAP – 30 min 200m run 10 squats, 10 mericans 200m run 10 burpees, 10 block swings 200m run 10 Block thrusters, 10 BB sit ups 200m run…

Benches and Walls

The Pit – 7-22-2021 Weather: 60s Pax: Cornwallis, Square, Caspian, Keytar, Proximity (Q) Welcome, Disclaimer, 5 Core Principles Warm Up: SSH IC AV IC Weed Pickers IC Copperhead Squats IC Imp Walkers IC KWAT IC Mountain Climber to Imperial Walkers IC Run to the steps and up and down 3x Thang: Mosey to the Cinderblock…

Little Rocky at the Pit

July 6, 2021 Weather: 70 degrees, 95% Humidity, dew point 68 Pax: Cornwallis, Proximity (Q) Disclaimer given, 5 core principles Warmup: SSH IC Weed Pickers IC AV IC Copperhead Squat IC Imperial Walkers IC Hillbilly Walkers IC Continuation of Warmup: Mosey to Hell on Wheels for some back and forth running for 4 minutes to…

Ride Through Crown Hill

Date: July 3rd, 2021 Weather: perfect Pax: McStuffins, Blue Steel, Proximity (Q) Thang: Road bike through Broad Ripple into Crown Hill Cemetery and back Moleskin: Great riding with this crew! I was needing to push the pace a bit to get the route complete in an hour and the Pax had no trouble making that…

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