Turning 39 on 9 Birthday Block Party @ BigEZ

Wednesday June 9, 2021 Weather: 60s, very light rain @ ZPC 7 PAX: McStuffins, Pickles, Toto, Butterfuly, Brickyard, Ace, Receptor (Me, Q) Warm up: SSH x 39Abe Vigodas x 10Weed Pickers x 10Arm Stretches The Thang: 39 on 9 with a couple birthday games Overhead press x 13 Squats x 13 Curls x 13 Cowbells…

Chicago Italian Beef with a side of Giardinera @ BigEZ

Friday May 14, 2021 Weather: 43 degrees, calm @ ZPC 14 PAX: Chisel, Mullet, Beefsteak, Pantalones, Springbok, Biscuit, Ace, Toto, McStuffins, Sarge, Snooki, Pickles, Brad (FNG), Receptor (Me, VQ) Warm up: SSH x 20Abe Vigodas x 10Weed Pickers x 10Arm Circles x 20 (Forward and Reverse) The Thang 1: a jog through the neighborhood Mosey…

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