a great ear

2 Pax @ the Pit. 73, humid, ideal. Cornwallis, Q-Snaphook Disclaimer given Warm up SSH 25 IC Sun Gods 10IC forward and reverse Finkle Swings 10IC each leg Weed Pickers Chilly Jacks Mosey. Thang #1 Run up the stairs x3 and different exercise down the ramp each time. Skip, Run Bernie, Defensive Slides Thang #2…

Monday Run/Ruck

70 degrees, a touch humid. disclaimer given, oyo strecthing observed. 5 Pax posted at the hill for a snaphook marathon or ruck. Logger, Khaki and Nomad ran nearly 29,591 feet, very quickly. Motorboat and YHC enjoyed a nice ruck. great F2 time during that, and with the runners afterwards. COT : Prayers for Nomad's friend…

Testing, Testing..

7 PAX got up and after it on a beautiful slightly foggy Monday Morning. Quack, Brickyard, Beefsteak, Chapo, Snaphook, State, FNG-Grant Warmup Weedpickers SSH Up straddle hops L&R little baby arm circles forward BIG arm circles in reverse Mosey 300 meters Thang: Fitness Test AMRAP 1 Minute each Merkins Big Boy Sit Ups Mountain Climbers…

Poison Ivy

17 Pax posted on a beautiful 61 degree morning. Q: Snaphook Pax: Kindergarten Cop, Beefsteak, Chirp Chirp, Maize, Splatterski, Bumblebee, Motorboat, Optimus, Ladybird (downrange), Commodore, Pontoon, State, Wrigley, Headlock, Brickyard- AKA GroinStrain, & Logger Brickyard was anxious to get started on Q source so he arrived very, very early. Pax circled up and enjoyed a…

Be Present

Weather: 39, felt warmer.. 13 Pax posted at Grizzly. Nomad, Cosmo, Logger, Effin, Dr. Porkchop, Kitty, Wrigley, Zamboni, Cornwallis, Khaki, French lick, Fletch, Q-Snaphook Disclaimer given. Warm up; Windmill, Daniel Son, Nancy Kerrigan, Calf Stretch Warm up part 2, Mosey to the stop light- then Flying Nun west a bit. Mosey to the switchback in…

Misery mile, tank empty..

15 PAX Got up and after it on a mild 42 degree day. Disclaimer given Warm-up Windmill x 13 IC Overhead Claps x 13 IC Nancy Kerrigan x 13 IC Calf Stretch Goof Ball x 25 IC Mosey to wall, Wall sit- Seal Claps x 13 IC Three Amigos (looked fun on paper) 3 PAX…

ABraham Lincoln Birthday Bash

10 PAX Posted in calm 30 degree weather, the Q may have thought it was officially Presidents Day, at the minimum he got Lincoln's birthday correct.. disclaimer given. Warm up: ABE Vigoda Weed Pickers Lil bABE arm circles Finkle swings Annie The Thang Ran a lap around the park, some appropriate mumble about the length…

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