Genesis 1-3 Beatdown at the Hill

https://youtu.be/ouTgX9hcwk4 8 PAX at the Hill for Genesis 1 to 3 beatdown. Weather was below 60 that required YHC to wear a hoodie.State, Optimus, Bumblebee, Clancy, Biscuit, Faceoff, Logger, Q-Snooki Warm Up: Side lunges, Abe Vagoda, Kick w/ twist, Weed picker and arm pretzel. Thang Creation - Mosey to lower parking lot* Motivator from 7…

4-11s at the Hill

August 12, 2021 9 Pax posted at the Hill: State, Headlock, Optimus, Bumblebee, Blades, Biscuit, Nomad, Zamboni, Q-Snooki. Weather was 80 with some wind. YHC was in shorts and short sleeves. Warmup: Side lunges, kick w/ twist, Abe Vagodas and Arm circle. Thang: Seems like there are more 7-11s in NJ than here and YHC…

There will be music beatdown

7/8/21 at the Hill for musical beatdown. Inspired by Marshall and others, we worked through the fatigue and pain with some music. Pax: Faceoff, Odyssey, Optimus, Headlock, Bondo (named FNG), Zamboni, Biscuit, Q-Snooki. Warmup: * Seal jacks 20 IC* Kick w/ twist 10 IC* Shoulder pretzel 10 IC* Abe Vagoda 10 IC* Side lunges 10…

Tabata Here, There and Everywhere

8 pax at the Hill for Tabata here, there and everywhere on 6/22/2021. PAX- Tulip- Logger- Odyssey- Bumblebee- Optimus- PVC- Headlock- Q-Snooki Warmup- SSH 20x IC- Abe Vagoda 10x IC- Kick w/ twist 10x IC- Side lunges 10x IC- High knees for 10 yards- Butt kicker for 10 yards Thang 1- Mosey to the rockpile…

Back to basic (take 2) w/ Merkins

4/13/2021, 43F, 7 PAX at the Hill for back to basic (take 2) with a bunch of Merkins. Logger, Bumblebee, Optimus, Genie, Faceoff, Biscuit, Q-Snooki Warm up: Side squats, 10 ICKick w/ twist, 10 ICWeed picker, 10 ICShoulder pretzel, 10 ICMotivator from 7 Thang Mosey to the rock pile, grab one.2 sets of:Arm curls 25…

Rinse and Repeat at the Hill

2/11/21 18F with fresh 2 inches of snow 9 Pax at the Hill: Khaki, Optimus, Logger, Bumblebee, FNG(Josh), Bubblebath, Biscuit, Nomad, Snooki (Q) DisclaimerCore Principles Warmup Motivator from 7Side lunges 10xAbe vagoda 10xArm circle 5x and 5x in reverseSeal jacks 20xWeed picker 10x Thang Mosey to alcove but the snow was too deep.Mosey to the…

Slippery Beatdown at the Hill

Tuesday, Jan 26, 2021 8 Pax came: Slider (named today), Good, Zamboni, Bumblebee, Optimus, Faceoff, Snaphook, Snooki (Q). Weather: wet, slippery but warm 33 degrees. Welcome and disclaimer given. Warmup Motivator from 9Mosey around the parking lotHigh kneeKick buttKaraoka Thang 1 Mosey to the fishbowl5 reps of:Incline Merkins 10xMosey around the roundaboutBobby Hurleys 10x5 reps…

Isaiah 53:5 at the Hill

"But he was pierced for our transgressions; he was crushed for our iniquities; upon him was the chastisement that brought us peace, and with his wounds we are healed" (Isaiah 53:5) https://www.youtube.com/embed/wdLT-vvheV4 Remembering Isaiah 53:5 this Christmas season the beatdown comes with some 53 reps. Weather: ~33, no wind, warmer than what the weatherman said!…

National Hike Day

Google says it was National Hike Day. We didn't hike but went to 3 stations and did some beatdowns. 22 PAX for a chilly beatdown at the Hill, my first beatdown Q!Chirp Chirp, Faceoff, Teddy Bear, Logger, Cheeseball, DC, Optimus, Bumblebee, Brickyard, Biscuit, State, Clancy, Headlock, Bubble Bath, Short Stick, Roid, FNG, Runner up, Diary,…

%d bloggers like this: