7/31 at The Depot – Substitute Q

Weather 65 - Nice and Cool. Pax: Pickles, Spud, Hanson, Swan. Warmup : SSH IC x20, WP IC x15, AC IC Fx10, Dx10. Stretch to Right Leg, Center and Left Leg for 5 Count. Walk on hands down to cobra position and back up x5 OYO. Leg switches on Curb IC x20. Thang: Merkins with…

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