5 Pax posted at The Vet - Beefsteak, Snaphook, Klinger, Motorboat, and Waldo Weather: upper 70's and humid F3 Core Principles, F3 Mission, and disclaimer given. Warm-up: SSH, Abe Vagotas, Arm Circles, Weedpickers, Imperial Walkers Push-o-rama for 25 count Suicides (5 cones) Regular5x SSH at every change of directionBurpee at every change of direction5 Burpees…
Big EZ - August 7th at 0000 for beatdown #1 of an all night 8-beatdown extravaganza 25 Pax Posted: Beefsteak(Q), Pantalones, Snitches, Butterfly, Wrigley, Kitty, Nomad, Klinger, Bumblebee, Springbok, Snaphook, DigDug, Wooly Dutchman, Receptor, Swan, Sarge, Ten Point, Biscuit, Pickles, DC, Motorboat, McStuffins, Headlock, Cheeseball, Zamboni Warmup: SSH, Abe Vagotas, Weed Pickers, Arm Circles Mosey…
July 12, 2021 Weather: 69 degrees and muggy 6 Pax Posted to the Big EZ: Sarge, Ace, Pantalones, Mullet, Springbok, and Beefsteak(Q) 5 core principles, F3 mission, and disclaimer given Warmup: SSH, Abe Vagota, Sungods, Mountain Climbers, Plank Jacks, The Thang: All were done with a partner and repeated for 3 rounds. P1 is the…
3 Pax posted Big EZ at Lions Park: Beefsteak, Pantalones, Eno Weather: 66 degrees and foggy Warmup: SSH and We're Not Worthies Mosey to Elm Street Green. On the way did butt kickers, high knees, and karaoke. Thang Run a lap (approx 0.4 miles) followed by rounds of core exercises. Round 1: LBCs, Cindy CrawfordsRound…
12 Pax posted Big EZ: Beefsteak(Q), Sarge, Toto, Pickles, McStuffins, Springbok, Brickyard, Butterfly, Beater, Receptor, Pantalones, Mullet Weather: upper 60's and muggy Core principles, F3 mission, and disclaimer given Warm-up: SSH, Abe Vagotas, Weed Pickers, Moraccan Night Club, Ovhd Claps, Hillbillies Thang Mosey to the lower lot. 12 Stations 20 Burpees (the timer)35 lb Kettle…
April 6, 2021 – Big EZ at Lions Park Weather: 55 degrees and Calm 3 PAX Posted: Beefsteak(Q), Mullet, Sarge F3 Core Principles Given Disclaimer: Not an expert, modify as needed. F3, Zionsville, and I are not responsible for you. Warm Up: SSH, Abe Vagotas, Weed Pickers Run half a lap to the NE corner…
April 5, 2021 – Big EZ Weather: 50 degrees and Calm 5 PAX Posted: Beefsteak(Q), Mullet, Sarge, Pantalones, Pickles F3 Mission Statement Given Disclaimer: Not an expert, modify as needed. F3, Presbyterian Church, and I are not responsible for you. Warm Up: SSH, Abe Vagotas, Weed Pickers, Moroccan Night Club, Seal Claps, Ovhd Claps, Circle…
March 23, 2021 – Big EZ – Lions Park Zionsville 4 Pax Posted: Beefsteak(Q), Mullet, Springbok, Tulip 5 Core Principles Given: Free, Always Outside, Open to all Men, Peer Led, Ends in a COT Disclaimer: Not an expert, modify as needed. F3, City of Zionsville, and I are not responsible for you. Warm Up: SSH,…
March 11, 2021 – The Vet for some March Madness 9 Pax Posted: Beefsteak(Q), Nomad, Ace, Clancy, Pontoon-19, Snaphook, Pickles, Beater, Dollywood(2nd post naming, welcome!) 5 Core Principles Given: Free, Always Outside, Open to all Men, Peer Led, Ends in a COT Disclaimer: Not an expert, modify as needed. F3, City of Carmel, and I…
March 5, 2021 – Grizzly – Brooks School Park Weather: 24 degrees and calm 9 PAX Posted: Beefsteak(Q), Pappy, Snaphook, Wrigley, Motorboat, Einstein, Jackie Moon, Cosmo(respect), Coyote(respect) 5 Core Principles Given: Free, Always Outside, Open to all Men, Peer Led, Ends in a COT Disclaimer: Not an expert, modify as needed. F3, City of Fishers,…