Weather: mid 20's and brisk 7 Pax posted to Big EZ: Beefsteak(Q), Springbok, Brickyard, Sarge, Beater, Pickles, Ace Warm-up: ssh, abe vagotas, weed pickers, imperial walkers, hillbilly walkers, low slow squats (hold it then: Moroccan night clubs and overhead claps) Circle Burp x2 Motivator from 10 The Thang: Each Pax gets an exercise. After each round…
Jan 18, 2020 at Zionsville Prez Church Weather: 24 degrees and calm 6 PAX posted Big EZ: Beefsteak (Q), Brickyard, Butterfly, Sarge, Pickles, Springbok Disclaimer and Core Principles given. Covid spacing required. Warm Up: SSH, Abe Vagotas, Weedpickers, Moraccan Nightclub, Overhead Claps Mosey Partner Up. P1 – Does 5 Burpees followed by core exercise. P2…
Jan 11, 2020 at Zionsville Prez Church Weather: 24 degrees and calm 9 PAX posted Big EZ: Beefsteak (Q), Butterfly, Sarge, Brickyard, Ace, Pickles, Proximity, Springbok, Eno Disclaimer and Core Principles given. Covid spacing required. Warm Up: SSH, Abe Vagotas, Weedpickers, Arm Circles, Imperial Walkers, Hillbilly Walkers, Circle Burp Mosey with High Knees and Butt…
Jan 6, 2021 Weather: 27 degrees and calm 7 PAX posted Big EZ: Beefsteak(Q), Mullet, McStuffins, Ace, Butterfly, Proximity, Springbok Disclaimer and Core Principles given. Covid spacing required. Warm Up: SSH, Abe Vagotas, Weedpickers, Arm Circles, Short Mosey PT test: Kettle Bell swings AMRAP 2 minBlock curls AMRAP 2 minZamp Hold for timeGoblet squats AMRAP…
December 17, 2020 at Carmel City Center Weather: 28 degrees and calm 7 PAX posted The Vet: Beefsteak, Clancy, Cheeseball, Wilson, Pickles, Ace, Snaphook Disclaimer and Core Principles given. Covid spacing required. Warm Up: SSH, Abe Vagotas, Weedpickers, Sun Gods, Hillbilly Walkers, Imperial Walkers, Overhead Claps Mosey the steps – Deep Sea Divers then Apollo…
November 30, 2020 at Zionsville Prez Church Weather: Just above freezing and raining. 7 PAX posted Big EZ: Beefsteak, Cornwallis, Butterfly, Sarge, McStuffins, Ace, Mullet Disclaimer and Core Principles given. Covid spacing required. Warm Up: SSH, Abe Vagotas, Weedpickers, Arm Circles Mosey to the wall – Step-ups and Dips BLIMPS – Run to first light…
Weather: 50 and windy 6 PAX posted Big EZ: Beefsteak, Pickles, Mullet, Sarge, Springbok, Ace Disclaimer: Not an expert, modify as needed. F3, Zionsville Prez Church, and I are not responsible. 5 Core Principles: Free, Open to all Men, Always Outside, Peer led, ends with COT Warm Up: Abe Vagotas and Weedpickers Motivator from 10…
Weather: Low 30's but windy, ug 3 Pax posted at Lions Park: Beefsteak(Q), Mullet, Springbok Disclaimer and Core Principles given Warm-up: SSH Mosey north to Elm Street Green Thang: Run a circle (about 0.4 miles), then do 5 of each exercise: Merkins, Gas Pumps(4ct), Imperial Walkers(4ct). Rinse and repeat, increasing by 5 count each time.…
Weather: 31 and 9 mph wind 6 Pax posted: Beefsteak(Q), Sarge, Pickles, Springbok, McStuffins, Mullet Disclaimer and Core Principles given. Covid distancing in place. Warm-up: SSH, Kick with Twist, Arm Pretzels, Imperial Walkers, Mountain Climbers Thang: Partner up and grab a rock P1 curls; P2 run then x20 Cindy CrawfordsP1 squats; P2 power skips then…
November 14, 2020 at 0700 Lions Park Weather: 27 degrees and calm 27 PAX posted Big EZ for out 4th Quarter Convergence: Beefsteak(Q), Headlock, Sarge, Logger, DC, Snaphook, Marshall, Kitty, Cheeseball, Conner(FNG), Kneehigh, Butterfly, Mullet, Tulip, Motorboat, Brickyard, Cornwallis, Snooki, Puzzler, Scott(FNG), Quick, Dilly Dilly, Nomad, State, McStuffins, Maize, Khaki Disclaimer and Core Principles given. …