9 PAX posted the Hill: Snaphook, Headlock, , Maize, Logger, Optimus, Pontoon19, Beefsteak, Wrigley, Bumblebee, Disclaimer: Not an expert, modify as needed. F3, North View Church, and I are not responsible. Warm Up: SSH, Weedpickers, Sungods, Imperial Walkers, Circle Burp Thang: Run to next light pole, 21 reps, run back 20 reps. Each Pax picks…
Weather: Mid 50’s and raining 21 PAX posted the Hill: Headlock, Kitty, Bumblebee, Kindergarten Cop, State, Chirp Chirp, Snaphook, Beater, Clancy, Zamboni, Optimus, Rockbaby, Snooki, Cosmo, Maize, PVC, Khaki, Nomad, Cornwallis, Logger, Beefsteak Disclaimer: Not an expert, modify as needed. F3, North View Church, and I are not responsible. Warm Up: SSH, Sungods, Weed Pickers,…
Weather: Upper 20’s, cloudy, and Icy 14 PAX posted the Hill: Logger, Zamboni, Khaki, Dr Porkchop, Nomad, State, Cornwallis, Maize, Optimus, Bumblebee, Beater, Beefsteak, Motorboat, Clancy Disclaimer: Not an expert. Modify as needed. Be careful on the ice. F3, North View Church, and I are not responsible. Warm Up: SSH, Mountain Climbers, Weed Pickers, Imperial…
Weather: Upper 20’s and calm 19 PAX posted the Hill: Beefsteak, Kindergarten Cop, Snooki, PVC, Bumblebee, Zamboni, Snaphook, State, Khaki, Maize, Streaker, Optimus, Bueller, Cosmo, Cornwallis, Logger, Nomad, Headlock, Motorboat Disclaimer: Not an expert, modify as needed. F3, North View Church, and I are not responsible. Warm Up: SSHs, Imperial Walkers, Sun Gods, Mountain Climbers,…
Weather: Low 20’s and Windy 18 PAX posted the Hill: Cornwallis, Streaker, Bueller, Snooki, State, Snaphook, Cosmo, DryRub, Headlock, Daddy Style, Maize, Khaki, Zamboni, Nomad, Logger, Motorboat, Brickyard, Beefsteak Disclaimer: Not an expert, modify as needed. F3, North View Church, and I are not responsible. Warm Up: SSH, Annie, Mountain Climbers, Weedpickers Thang 1: Run…
Weather: 11 degrees, clear and windy 16 PAX posted the Hill: Headlock, Cosmo, Streaker, Bueller, Cornwallis, Logger, Nomad, Maize, Cheddar (FNG), Snooki, Zamboni, Khaki, Motorboat, Brickyard, State, Beefsteak-Q Disclaimer: Not an expert, modify as needed. F3, North View Church, and I are not responsible for you. The Thang – Progressively add exercises with 20 SSH…
Weather: Mid 40’s and Clear 13 PAX posted the Hill for some Tabata: Khaki, Cosmo, Headlock, Brickyard, Bumblebee, State, Snooki, Maize, Logger, Cornwallis, Nomad, Motorboat, Beefsteak Disclaimer: Not an expert, modify as needed. F3, North View Church, and I are not responsible. Warm Up: SSH x20, Plank Jacks x20, Abe Vigoda x10, Weedpickers x10, Imperial…
Weather: Mid 60’s and clear. 12 PAX posted the Hill: Logger, Cosmo, Cornwallis, Motorboat, Flash, Kindergarten Cop, Brickyard, Bumblebee, Snooki, State, Zamboni, Beefsteak Disclaimer: Not an expert, modify as needed. F3, North View Church, and I are not responsible. Warm Up: SSH x20, Plank Jacks x15, Weedpickers x10, Imperial Walker x15, Mountain Climbers x15, Circle…
Weather: Upper 50’s, clear and calm 14 PAX posted the Hill: Motorboat, Nomad, Logger, Short Story, State, Flash, Snooki, Kindergarten Cop, Bloomer, Brickyard, Tulip, Khaki, Maize, Beefsteak Disclaimer: Not an expert, modify as needed. F3, North View Church, and I are not responsible for you. Warm Up SSH x20 Kick with Twist x10Imperial Walker x15Weedpickers…
Weather: 60ish, clear and a little humid 12 PAX: Logger, Nomad, Headlock, Cosmo, State, Thumper, Motorboat, Maize, Clubber, Kindergarten Cop, Snooki, Beefsteak Disclaimer: Not an expert, modify as needed. F3, North View Church, and I are not responsible for you. Warm Up: SSH x20, Kick w/twist x10, Weedpickers x10, Mountain Climbers x10 The Thang…