Warm-up after the Warm-up

Weather: 55 and clear 7 Pax posted the Big EZ: Pickles, Nomad, Khaki, McStuffins, Butterfly, Sarge, Beefsteak(Q) 5 Core Principles and disclaimer given. Warm-up: SSH, Sungods, Imperial Walkers, Weekpickers Warm-up after the warm-up: Pax line-up in plank position. Last Pax bear crawls to the front. Each Pax does 10 shoulder taps when passed. Rinse and…

Big EZ – IPC Week Four

Weather: 50 degrees and calm 6 Pax Posted to the Big EZ: Beater, Beefsteak, McStuffins, Springbok, Pickles, Sarge Workout explained and Disclaimer Given. Some SSHs for a quick warm-up. Thang: 10 Burpee Block Jump Overs (BBJO)Murder Bunny 25yds25 ThrusterReturn to the start line with your block 10 Burpee Block Jump Overs (BBJO)Murder Bunny 50yds50 Alternating…

Big EZ IPC Wk3

Weather: 57 and calm. 5 Pax Posted the Big EZ: Beefsteak, Beater, Butterfly, McStuffins, Springbok The Thang: Run 400m100 merkinsRun 400m90 squatsRun 400m80 merkinsRun 400m70 squatsRun 400m60 merkinsRun 400m50 squatsRun 400m40 merkinsRun 400m30 squatsRun 400m20 merkinsRun 400m10 squats***Run 800m*** Results:Beater 35:12Beefsteak 35:37McStuffins 36:47Springbok 38:35Butterfly 41:40 Moleskin: Great weather for week 3 IPC beatdown this morning.…

Big EZ IPC week dos

65 and humid 9 PAX: Beefsteak, Snaphook, Springbok, Butterfly, Beater, McStuffins, Sarge, Pickles, Brickyard (proctor) Warm-up and Overview The Thang (copied from Khaki, thanks dude) Place coupon at middle cone.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag (do not carry block) Pick up block and complete 10 Thrusters at…

Iron Pax Week 0

Weather:  70ish and Clear  7 PAX posted the Big EZ:  Pickles, McStuffins, Snaphook, Chirp Chirp, Beater, Springbok, Beefsteak(Q) 5 Core Principles:  Free, All Men, Outside, Peer Led, COT Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible. Warm Up:  SSH, Abe Vagotas, Weedpickers, Hillbilly Walkers, Arm Circles The Thang: …

Rock March

Weather:  56 and Clear  9 PAX posted the Big EZ:  Butterfly, Pickles, Sarge, McStuffins, Snaphook, Brickyard, Cornwallis, Springbok, Beefsteak(Q) 5 Core Principles:  Free, All Men, Outside, Peer Led, COT Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible. Warm Up:  Abe Vagotas, Weedpickers, Overhead Claps, Moroccan Night Club, Hillbilly…

7 of Diamonds

Weather: 65 and clear  8 PAX posted the Big EZ:  Brickyard, Mike(FNG), Sarge, Pickles, Josh(FNG), Springbok, McStuffins, Beefsteak(Q) 5 Core Principles:  Free, All Men, Outside, Peer Led, COT Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible. Warm Up: SSH, Abe Vagotas, Weedpickers, Arm Circles The Thang:  7 of…

The Board of Moderate Misery

8 Pax posted to the Big EZ: Beefsteak(Q), Beater, Sarge, McStuffins, Wabbit, Brickyard, Samoa, FNG (Amit) Warm-up: SSH, Abe Vagotas, Imperial Walkers Hop Hop Burpees The Thang 5 Merkins (tempo) 5 Low Slow Squats 5 LBCs (4 count) 5 Dips (down-up-1) 5 Lunges (4 count) 5 CBLs (reverse lbc) 5 Shoulder Taps (4 count) 5…

Finale Beatdown

Weather: 70 and muggy.  6 PAX posted EZ:  Beefsteak(Q), Cornwallis, Brickyard, Sarge, McStuffins, Snaphook 5 Core Principles:  Free, All Men, Outside, Peer Led, COT Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible. Warm Up:  SSH, Weedpickers , Moroccan Night Club, Imperial Walker, Runner Stretch The Thang:  11’s:  Burpees…

Wet Fun

Weather: Stormy and Moist  10 PAX posted The Hill:  Beefsteak(Q), Motorboat, Nomad, Khaki, Maize, Zamboni, FNG (Todd), Logger, Snaphook, Pontoon-19 Disclaimer:  Not an expert, modify as needed.  F3, Northview Church, and I are not responsible. 5 Core Principles:  Free, all Men, Outside, Peer led, ends with COT Warm Up:  Abe Vagotas, Weedpickers , Imperial Walkers…

%d bloggers like this: