Bucket Brigade Burpees

Weather:  Low 20’s and Windy 18 PAX posted the Hill:  Cornwallis, Streaker, Bueller, Snooki, State, Snaphook, Cosmo, DryRub, Headlock, Daddy Style, Maize, Khaki, Zamboni, Nomad, Logger, Motorboat, Brickyard, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH, Annie, Mountain Climbers, Weedpickers Thang 1:  Run…

11 Degree Beatdown

Weather: 11 degrees, clear and windy 16 PAX posted the Hill:  Headlock, Cosmo, Streaker, Bueller, Cornwallis, Logger, Nomad, Maize, Cheddar (FNG), Snooki, Zamboni, Khaki, Motorboat, Brickyard, State, Beefsteak-Q Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible for you. The Thang – Progressively add exercises with 20 SSH…

Tabata Time

Weather:  Mid 40’s and Clear 13 PAX posted the Hill for some Tabata:  Khaki, Cosmo, Headlock, Brickyard, Bumblebee, State, Snooki, Maize, Logger, Cornwallis, Nomad, Motorboat, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH x20, Plank Jacks x20, Abe Vigoda x10, Weedpickers x10, Imperial…

Fun with Rocks

Weather: Mid 60’s and clear. 12 PAX posted the Hill:  Logger, Cosmo, Cornwallis, Motorboat, Flash, Kindergarten Cop, Brickyard, Bumblebee, Snooki, State, Zamboni, Beefsteak Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible. Warm Up:  SSH x20, Plank Jacks x15, Weedpickers x10, Imperial Walker x15, Mountain Climbers x15, Circle…

11’s Ain’t Got No Legs

Weather: Upper 50’s, clear and calm 14 PAX posted the Hill:  Motorboat, Nomad, Logger, Short Story, State, Flash, Snooki, Kindergarten Cop, Bloomer, Brickyard, Tulip, Khaki, Maize, Beefsteak  Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible for you. Warm Up SSH x20 Kick with Twist x10Imperial Walker x15Weedpickers…

Progressive Beefsteak Beatdown

Weather: 60ish, clear and a little humid 12 PAX:  Logger, Nomad, Headlock, Cosmo, State, Thumper, Motorboat, Maize, Clubber, Kindergarten Cop, Snooki, Beefsteak   Disclaimer:  Not an expert, modify as needed.  F3, North View Church, and I are not responsible for you. Warm Up: SSH x20, Kick w/twist x10, Weedpickers x10, Mountain Climbers x10 The Thang…

Beefsteak 40

15 PAX posted The Hill for Beefsteak's Birthday Beatdown:  Logger, Beefsteak, Headlock, Beater, DC, Motorboat, Brickyard, Khaki, Maize, PVC, Cornwallis, Nomad, Groupie, Tulip 50 F and cloudy but avoided the rain. Warm-up.  SSH 40x, Mountain Climbers 40x, Stretch on your own Thang Q calls out exercise: All Pax sprint to next light post and do…

%d bloggers like this: