Getting Stronger Together

PreBlast: Let's get Stronger together. 5HC Weather: 36F, crisp and beautiful Pax: New record of 21. Beefsteak, Brickyard, Bumblebee, Chedder, Cornwallis, Cosmo, The Daddy Style, Dr. PorkChop, DryRub, Headlock, Khaki, Kindergarten Cop, Kneehigh, Logger, Maize, Marshall, Nomad, State, Snooki, Tulip, Motorboat-Q WarmUP:In Cadence:SSH x 20Imperial Walkers x 18Abe Vigoda x 12Forward Arm Circles x 10Overhead…

Ruck with Weight

Brisk morning in the low 40s as 5 pax and a dog posted for a nice walk with weight. Pax: Nomad, Dry Rub, Snooki, Khaki, Motorboat (QIC) Disclaimer given Thang: Picked up our rucks and a couple of sandbags (60#ish and 80#ish). We covered 2.5 miles and returned to the hill having good conversation and…

200s

Brisk but clear morning in the upper 30s 13 Pax posted: Cornwallis, Kindergarten Cop, Maize, Cosmo, Snooki, Khaki, Dr. Porkchop, Bumblebee, Logger, Nomad, Beefsteak, State, Motorboat (QIC) Disclaimer given Warm up: SSH x15 ICKick with Twist x15 ICImperial Walker x15 IC Thang:Head to the top of the hill. Partner up. 1 block at the top…

Mary’s Hot Sister

Preblast: Bring a weight that you can hold over your head 1 handed. Weather: 73 and rainy with a slight breeze Pax: Logger, Maize, Nomad, DC, Cornwallis, Bumblebee, Headlock, Zamboni, Kindergarten Cop, Snooki, Khaki, State, FNG, MotorBoat as Q Disclaimer given Warm-up:SSH x18Abe Vagota x10Imperial Storm Walkers x 18 Thang: Each exercise done for 3…

12 Steps of exercise

Weather: 80 with a nice fog to start with 11 Pax posted: Maize, DC, Cornwallis, Nomad, Brickyard, Zamboni, Short Story, Snooki, State, Khaki, and Motorboat as QIC Disclaimer given QIC started immediately with a nice run around the church down the back parking lot to the street to the long drive and hill. We did…

Motorboat’s Birthday Q

June 29th, warm, upper 70s. clear skies Pax: Marshall, PVC, Thumper, Knee high, FNG, Snooki, Uncle Reco (Naperville), Maize, Motorboat Disclaimer givenStarted Movement4 of the 9 Pax showed up as we were leaving.Disclaimer given againgrabbed rucks and headed to Inlow park (~.6mile) YHC felt that we should take it easy and do a pyramid workout.…

Emancipation Proclamation

Preblast: Bring a weight bearing caribeaner. and a prolaclamation Weather: 70 and overcast. wet from the night before and will be wet later but looked clear for the workout. Pax: 9 men posted. Tulip, Thumper, Snooki, Brickyard, PVC, Cornwallis, Buckshot, Quick, Motorboat as Q. Disclaimer given Today's workout was inspired by Juneteenth - the day…

Preblast: YHC forgot that he was leading Tuesday and not Thursday. Had already told people to bring coupons for Thursday but asked that they bring them for Tuesday (very late Monday night). Weather 55, brisk with clear skies and a great sunrise Pax: Logger, Headlock, Nomad, Maize, State, Snooki, Clubber, Marshall, BeefSteak, MotorBoat QIC Disclaimer…

Cardio Beatdown

16 May 2019 13 Men posted to the Hill on this gorgeous 55 degree morningKhaki, Headlock, Nomad, Cosmo, DC, Cornwallis, Brickyard, State, Groupie, Strudel, Kindergarten Cop, FNG-Padre, Motorboat as Q Disclaimer WarmupSeal Jacks x15 ICMosey with high knees, butt kicks, and Frankenstein walksAbe Vigoda x10ICgrab coupon and head down the hill a little The ThangCardio…

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