Push, Pull, and Drag Sale Block Party

Weather: humid. Ruined my perm. Pax: Motorboat, Slider, Quick, Carrot Top, State, Optimus, Headlock, Sarge, Spud, Faceoff, Square, Nomad Warmup: SSH IC x20, arm circles forward IC x10, backwards IC x15, shoulder pretzels IC x20, air squats IC x10 Thang: block on shoulder, mosey up the hill to the entrance, circle up for curls IC…

The Pit Convergence

5/1/21 F3 Dad's at The Pit Pax: Square, Oliver, Coyote, Roadrunner, Quick, Knee-high, Splaturski, Raptor, Logger, Pikachu, Curly, Roundoff, Nomad, Khaki, Tulip, Sarge, Who Dat, Biscuit, Gravy, Spud, Hanson, Ace, Pickles, Marshall, Marshmallow, Wilson, Shredder, Hotslice, Pontoon19, Bumblebee, Smalls, Proximity, Trax, Lioness, Kitty, Herbie, Branch, Cheese Whiz, PVC, Little Bisquit, Cheeseball, Headlock, Hiney, State, Blue,…

F3 at Holland Park

3 PAX met at YHC's casa to begin the Olympic torch run to our new AO at Holland Park. Disclaimer: Not my fault Not F3's fault Not Holland Park's fault Modify if necessary Core Principles: Free Open to all Men Rain or Shine Led by men who participate in a rotating fashion without any certification…

Post spring break Run/Ruck @ The Hill 4/12/21

Weather: 48 and water droplets suspended in the air 19 PAX: 4 Runners: Nomad, Biscuit, Genie, State15 Ruckers: Runner Up, Candi, Short Stick, Warm Glow, Wedding Singer, Bubble Bath, Fantana, Spud, Quick, Woolly Dutchman, Wilson, Tristen-FNG, Logger, Motorboat, CheeseBall (Q) Discaimer and Core principles given Thang: Runners ran and Ruckers rucked. Ruckers went 2.6 miles…

Saturday hill ruck

Cool 38 degrees at the start 18 pax posted: Jeeves, pickles, pantalones,Thor, nomad, Bevo, quick, spud, tulip, bubble bath, chirp chirp, Jason (FNG), pontoon-19, snitches, sarge, Brendan (FNG), khaki, CheeseBall (q) Disclaimer and principals given. YHC wanted to get going right away to get after the planned route. Had a couple FNG’s come in lacking…

March 20 ruck at the Vet

4 Pax at the Vet foe the RuckWeather upper 30s Thang: today's pace was set at medium/low in order to scout the territory for future possibilities. Tunnels, bridges, gazebos, natural as well as urban obstacles all mentally noted fur the near future. Quick was an excellent wing man pointing out geese, do not enter signs,…

The Vet Exploration Ruck

7 Pax Posted at The Vet:  Snaphook, Nomad, Slider, Sarge, Quick, Pontoon 19, Clancy (Q) No one is responsible Core Principles - Welcome to the First Ever Vet Ruck Warm Up: Weedpickers X10Imperial Walkers X10 We rucked downtown Carmel with a few incline merkins. Mary: Low Plank while we stated things we are striving towards Recover…

Speed Dating Ruck

22 PAX @ The Hill: Spaceballs, Motorboat, Quick, Nomad, Wrigley, Wilson, Jeeves, Biscuit, Clancy, Teddy Bear, Pontoon-19, Cheeseball, Diggler, Puzzler, Snooki, Snitches, Tulip, Marshall, Sarge, Pickles, Cornwallis, Khaki (Q) Warm-Up: 10 IC very slow Weed Pickers Thang: Line up in 2 lines side by side and get to know your partner! Stop along the way…

Fast and furious ruck at the hill Feb 27

13 PAX at the Hill for the fast and furious 5k ruck at the HillWeather, upper 30s no wind no precipitation Great turnout for what I thought would be very low attended. Q had instructions that we would be moving more than just swiftly for the 5k with checkpoints to stop and double back to…

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