Saturday Morning EC

PB: Wooly asked if anyone wanted to join prior to the Ruck. Wrigley tagged the channel and several of us HC'ed. One SC then changed to HC then had a good night and fartsacked. Weather: 80 and muggy Pax: Wrigley, Wooly Dutchmen, Quick, Motorboat Modified WFH Warm up:SSH IC x25Weed pickers IC x15Imperial walkers IC…

A Simple Saturday Ruck Before Rain

15 Pax posted for skies that were cloudy but the rain didn't show up until after cofeeteria! West from The Hill to Cornerstone Lutheran where we got some mumblechater over leaving the rucks on for PT. I was even having trouble with the big boy sit ups. Plan was to get back to Inlow park…

F3 Dads Scavenger Hunt

74⁰F and Sunny Warm UpSSH x10Abe Vigoda x5Merkins x5Air squats x5 The Thang Noah's Ark Race (dad's far, kids short)Dad vs Kid, loser has to make an animal of winners choice-bear-crab-inchworm-duck-kangaroo Mosey Base/Soccer(Set up a kid goal and dad goal, PAX kicks ball, runs bases if they miss)After time ran out, the kids win! Punishment…

The Murph @ The Hill

BackblastWeather: 66 degrees, the sun was up and mostly clear skies PAX: Khaki, Motorboat, Quick, Nomad, Pontoon19, Headlock, Teddy Bear, DC, Commodore, State, Logger Disclaimer Given Thang: 1 Mile Run20 Rounds of:5 Pull ups10 Mericans15 SquatsFinish it with a 1 Mile Run Moleskin: Our mile run was over to Inlow Park. The park closed access…

Saturday Ruck

Backblast Weather: 60ish degrees and humid PAX: Maize, Quick, Marshall, Kneehigh, Headlock, Kitty, Chirp Chirp, Khaki, Nomad, Logger Disclaimer Given Thang: Warm Up 20 SSH 10 Windmills 10 Imperial Walkers 20 Seal Jacks 10 Weed Pickers Went Rucking: A lap around the Hill Campus. We stopped to run to the top of the hill, do…

F3 Indianapolis 3-Year Anniversary

If you are reading this, we thank you for being part of F3...this would not be a thing if it weren't for your commitment to posting and EHing. As our gift to you, each pain station will be repeated 3 times, one for each year of F3 being in Indy. As always, the disclaimer applies.…

TWoC 6- Heli Mission

3/7/2020 The Hill Q: Cornwallis Pax: Wooly Dutchman, Marshall, Quick, Khaki, Maize, PVC, Wrigley, Chirp Chirp, Splaturksi, Snooki, Bumblebee, Nomad, Teddy Bear, Knee-high, Headlock TL- Chirp Chirp ATL- Nomad Coupons: 50# weight, 40 # sandbag, 20# ruck plate, rope Front Leaning Rest while we waited on the TL to get his stuff together. Rucks overhead…

TWoZ Day 6: Saved by the Bell

Zamboni Apocalypse - Day 6 14 PAX posted for the "Saved by the Bell" ruck Billy Introductions Disclaimer Warm up: Squat x10ic Merkin x10 ic Flutter Kicks x10 ic Burpees x10 oyo The Thang I told the team we would do: 1 PAX carries Billy as long as they can and then sits out while…

2/15/2020 – Cosmo’s Fun Ruckin’ Around

Disclaimer Warm-up SSH x15 IC Merkins x10 IC Squats x10 IC The Thang Ruck around the church and cross county grounds Intermix the following at certain non-strategic intervals Bear Crawls x2 Stairs x2 (the Nunan in honor of an F3 Naperville Brother RIP) In Cadence Run Core work while elevating ruck sacks Flutter Kicks Rosalitas…

The Audible Ruck

2/8/2020 The Hill Q: Cornwallis Pax: Wrigley, Snooki, Rock Baby, Logger, Quick, Maize, Knee High, Cosmo, Headlock, Motorboat, Kitty, Zamboni, Snaphook, Nomad, Wooly Dutchman, Tulip, Marshall, Khaki. Disclaimer 2.79 mile ruck total. 2 Stops along the way: 1) Enlow Park (playground was closed so called an audible): Circle ruck lifts x 10 2) At Plum…

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