HeartBreak Dora.

QIC showed up on time to start with warm-ups. 11 PAX posted for a comfortable but damp morning. Warner, Boucher, Shamu, Rite Aide, Bubblicious (welcome), Popeye, CrabbyPO, Sparkle, Snuka, Toomah, and QIC Maestro. WOR 10 Merkins 20 Mountain Climbers Heel stretches Leg stretch, foot to hands and sunrise pose Grass Pickers and stretches Shoulder pretzels…

3rd F Thought for the day.

Here is a thought for the day: listening to a series of sermons from Alistair Begg about David vs Goliath, the comment from David that caught my attention the most so far was this, in response to Goliath’s first threat to give David’s flesh to the beast and the birds. David said, “You come to…

Rite Aid Guest Q

Weather 35 and rainy PAX: IM Daisy Popeye Porkchop Gasman  Pew Pew Crabby PO  Wapner  Rite Aid (NE TN) QIC Disclaimer Warmup: Maestro Lap SSH x 39 IC HR Merkins x 10 IC Imperial walkers x 39 IC HR Merkins x 10 IC Hillbillies x 39 IC HR Merkins x 10 IC Prisoner squats (slow)…

No Requests

Weather 77 and swampy PAX: Maestro Jay-Z Crabby PO Rite Aid (DR from NE TN) Short Skirt Humdinger Wapner QIC Disclaimer Warmup: Maestro lap SSHs IC x25 Grass pickers IC x15 LBACs IC x20 Tempo squats IC x10 Tempo merkins IC x10 Jingle balls IC x10 Thang: Indian run to main shelter One partner: Merkins…

Assorted Fun in the Snow

Weather 13 degrees with a light fresh breeze PAX: IM Maestro Rite Aid (NE TN) Jay-Z Crabby PO Wapner QIC Warmup: Maestro lap Shoulder pretzels IC x20 LBACs IC x20 Abe Vigodas IC x10 Slow squats IC x15 Motivator from 7 Jingle balls IC x10 Leg blasters Thang: Mosey to between softball diamond and pool…

Frigid Four

Weather -7 degrees PAX: IM Maestro Wapner Rite Aid (NE TN) QIC Jay-Z * Crabby PO * Warmup: Maestro lap SSHs IC x25 Hand release merkins IC x10 Imperial walkers IC x20 Hand release merkins IC x8 Hillbilly walkers IC x20 Hand release merkins IC x6 LBACs IC x20 Hand release merkins IC x4 LBACs…

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