TWoZ Day 2: High Impact Interval Tuesday

TWoZ: Day 2 17 PAX came back for the second installment of the Zamboni apocalypse. The Q brought out Billy for introductions and the disclaimer. Warm Up: Mosey with variations SSH x20 Windmill x10 Finkle Swings x10 The Thang: 4 exercises - 1 minute each - R&Rx3 Round 1: Run down and up the hill…

TWoZ: Day 1 – MURPH MONDAY

TWoZ Day One - The Zamboni Apocalypse begins Twelve brave souls posted in the gloom to find out if they have what it takes to survive the Zamboni apocalypse. Immediately following the disclaimer PAX were introduced to a companion who will act as a guide through the week. Warm up: SSH x31 Shoulder Pretzels x13…

2/17/20 RUCK

4 PAX posted for a 25 degree RUCK Q-Khaki, Motorboat, Headlock, Rocky Baby The Thang: 2 mile RUCK in total Stopped halfway at Badger Field at the bleachers. 10 IC Incline Merkins 10 IC Dips Moleskin: Easy pace this morning! Timed it perfectly for Motorboat to take off and go save lives. Always a pleasure…

The Audible Ruck

2/8/2020 The Hill Q: Cornwallis Pax: Wrigley, Snooki, Rock Baby, Logger, Quick, Maize, Knee High, Cosmo, Headlock, Motorboat, Kitty, Zamboni, Snaphook, Nomad, Wooly Dutchman, Tulip, Marshall, Khaki. Disclaimer 2.79 mile ruck total. 2 Stops along the way: 1) Enlow Park (playground was closed so called an audible): Circle ruck lifts x 10 2) At Plum…

Ruck and Run at the hill

Weather: 34 crisp with no wind. Beautiful start to the week Pax: Khaki, Nomad, Logger, Clancy, Snaphook, Rock Baby, and Motorboat as Q Disclaimer given Thang:Rucking and running. Q told everyone the designated track around the upper and lower parking lot with 3 stations present along the route. If you started rucking then drop your…

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