4/15/21 The Hill Bert Hero WOD

Weather: 38, black skies Pax: Ringo, warm Glow, Fantana, Optimus, candi, wedding singer, face off, bumblebee, Snooki, short stick, runner up, bubble bath, CheeseBall (q)Disclaimer5 principals Open to all menFree of chargeAlways outsidePeer ledEnds in COT Warm up ssh 20 ICImperial walker -11 icweed pickers -10 ic Thang: Mosey to bottom lot Circle up around…

F3 at Holland Park

3 PAX met at YHC's casa to begin the Olympic torch run to our new AO at Holland Park. Disclaimer: Not my fault Not F3's fault Not Holland Park's fault Modify if necessary Core Principles: Free Open to all Men Rain or Shine Led by men who participate in a rotating fashion without any certification…

Post spring break Run/Ruck @ The Hill 4/12/21

Weather: 48 and water droplets suspended in the air 19 PAX: 4 Runners: Nomad, Biscuit, Genie, State15 Ruckers: Runner Up, Candi, Short Stick, Warm Glow, Wedding Singer, Bubble Bath, Fantana, Spud, Quick, Woolly Dutchman, Wilson, Tristen-FNG, Logger, Motorboat, CheeseBall (Q) Discaimer and Core principles given Thang: Runners ran and Ruckers rucked. Ruckers went 2.6 miles…

Logger’s Thanksgiving Ruck/Run

Weather: Cloudy, 50 degree 42 PAX showed up for a fun family workout. Welcomed 7 2.0 FNG’s, 1 FNG and named 1 FNG. Lightning, lioness(FNG), slap Shot (FNG), short stop (FNG), blue, Picasso, puzzler, hammer head(FNG) pack rat, flipper, (FNG), Boulder, shortstick, ray, spike(FNG), jack(FNG), Schwinn, sugar, giggles (FNG), runner up, khaki, wooly Dutchman, motorboat,…

National Hike Day

Google says it was National Hike Day. We didn't hike but went to 3 stations and did some beatdowns. 22 PAX for a chilly beatdown at the Hill, my first beatdown Q!Chirp Chirp, Faceoff, Teddy Bear, Logger, Cheeseball, DC, Optimus, Bumblebee, Brickyard, Biscuit, State, Clancy, Headlock, Bubble Bath, Short Stick, Roid, FNG, Runner up, Diary,…

Liberty Labor

19 Pax rolled into the hill for the Monday Ruck/Run. Runners ran around Carmel for a handful of miles. Ruckers made it to New York City, rucked up the stairs of the Statue of Liberty, swung by the Washington monument but decided to pass, and then headed back. Welcome FNG named Ollie today. Fun fact…

Card Shark

ace bet business card

Pax: FNG X3, Woolley Dutchman, Chirp Chirp, Bumblebee, Optimus, Biscuit, Headlock, Nomad, Cheeseball, Commodore, Runner Up, Snooki, Faceoff, Bubblebath, Clancy (Q). DisclaimerF3 Core Principles Chirp Chirp with the Assist Warm-o-ramaSide Straddle Hop x 25 ICWeed Pickers X 13Arm Circles X9 Front and BackCalf Raises X10Mosey The Thang:Card Shark - At each stopping point, using an…

Retreat! Block Party

Block Party Fun Weather: 42 degrees and clear Pax posted: 15 (including 2 FNG) welcome Roid Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • 10 Weed…

Ultimate Frisbee!

Ultimate Frisbee! Weather: 48 degrees Pax posted: 15 Welcome Diary! Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: • Stretched • Picked teams • Mosey to our concrete…

270 to Win

20 PAX posted on the most 2020 of all days in 2020...election day. Preblast warned of "campaigning" and YHC was curious to see who would be brave enough to post. Disclaimer F3 Principles Warm Up: Al Gore with Shoulder Pretzels & Arm circles Windmills Stretch The Thang: Mosey to the "US map" Each PAX grab…

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