The Battle at the Hill

Ultimate Frisbee! Weather: 43 degrees Pax posted: 15 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! (Maybe forgot this 🤔) Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: • Stretched • Picked teams • Mosey to…

Lightweights

Weather: Equal parts sweatshirt and tank top weather. Best F3 weather by far. 50 and calm. Pax: Bubble Bath (FNG), Runner-up, Teddy Bear, Ponzi, Zamboni, Pickles, Cheeseball, Motorboat, Khaki, Pontoon-19, Maize, State, Nomad, Clancy, Headlock, Sarge, Wrigley, Dr. Porkchop (Q) Warm Up: 16 SSH, 11 Kick w/ twist, 17 Arm circles, 16 SSH. All IC…

Good ol’ fashioned beatdown

Weather: calm, a chilly 47 degrees Pax: 26 strong! See tags Warmup: SSH IC x20, weed pickers IC x10, IW IC x15, arm circles IC x10 forward, 10 reverse, mosey to lower lot Thang: find a partner you usually don’t pair up with: 10 HR mericans, broad jump to light pole, 20 HR mericans, broad…

Monday Ruck or Run Day – 11/18/19

Backblast Weather: 28 or 33 degrees depending on the thermometer you are looking at. Mostly cloudy and some sleet towards the end. PAX State Nomad Headlock Logger Tulip Runner Up Disclaimer Given Thang: The Ruckers: Tulip and Runner Up headed West on their ruck, getting in a few miles. The Runners: State, Nomad, Headlock, Logger…

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