lotsa everything

Weather: 34 Pax: 22 including 3 FNG's Disclaimer and Core Principles Warm-o SSH 20IC, Abe Vigoda 10IC, Hillbilly Walkers 10 IC, SunGods 10 IC f/r. & Mosey to O.G. Big Lot Thang; Lotsa Pax - Lined up North-South and spread out. Q calls out various exercises and reps. various modes of transportation after rounds. sprints,…

Quattro rounds

Weather; 53 degrees, Gloomy, yet perfect. Disclaimer and Core Principles revealed WarmO; 30 SSH IC, Flying SunGods f&r 10 IC, Kick with a Twist 10 IC, Mosey w Buttkickers Highknees and Carioca. The Thang : Partner up; 4 Rounds. Round 1 & 3 are bodyweight, Rounds 2 & 4 are with gigantic erosion control boulder…

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