Brickyard v Zamboni

16 PAX posted for our first ever QvQ. Warm Up SSH Weed Pickers Rd1 Brickyard: Mosey  Pair up and grab an item. Go up and down the stairs twice before returning it and grabbing another item. Items: 50 cal amo can with block 50lbs sand 6x6 post 10' x4" empty pvc pipe 40 lb softener…

Jam, Crust, Apricot

Weather: 71 degrees & steamy PAX: Marshall Knee High Ringo Samsonite Zamboni Brickyard ColdCall Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 20 – SSH 10 – Walkout w/ reach 10 – Kick w/twist 10 – Abe Vigoda 20 – Seal jacks 10…

Down Low in the Inlow

Weather: 59 degrees, clear sky, and a half moon. PAX: Marshall High Knee Samsonite Alrighty Cosmo Khaki Zamboni Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 30 – SSH 10 – Deadlift w/fly 10 – Kick w/twist 10 – Abe Vigoda 30 –…

Lines, Lines, Everywhere a Line

8 PAX posted in the gloom to see how many lines we could run.  A perfect 56F. Warmup: Light stretching Mosey around the church to the lower east parking lot Thang 1: Beginning at one end of the parking lot, run 1 giant suicide using the parking space lines as the lines.  Ended up being…

PreRuck Stretch

Men posted for a nice relaxing morning to take care of their bodies after all of the best downs recently. Disclaimer was given and we slowsied to it. Group 1: legs 25 squats IC 15 calf raises IC 15 side lunges Quad stretch Hip opener + arm Finkle Swings Runners stretch + arm Hamstring stretch…

A Marshall 40

Weather: 44 degrees and clear skies. PAX: FNG – Noah – Welcome! Brickyard IM Woodchuck Marshall - Happy Birthday Samsonite Cornwallis Logger Disclaimer: We’re not professionals. We don’t know your fitness level. F3/North View Church isn’t liable. Dangerous ground. Modify. Warmup: 30 – SSH 10 – Deadlift w/fly 10 – Kick w/twist 10 – Abe…

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