Chicago Italian Beef with a side of Giardinera @ BigEZ

Friday May 14, 2021 Weather: 43 degrees, calm @ ZPC 14 PAX: Chisel, Mullet, Beefsteak, Pantalones, Springbok, Biscuit, Ace, Toto, McStuffins, Sarge, Snooki, Pickles, Brad (FNG), Receptor (Me, VQ) Warm up: SSH x 20Abe Vigodas x 10Weed Pickers x 10Arm Circles x 20 (Forward and Reverse) The Thang 1: a jog through the neighborhood Mosey…

Stink B.O.M.B.S Thursday

Weather: Crispy 40 degrees 7 PAX showed up for the Beatdown: Ace, Beater, McStuffins, Sarge, Beefsteak, Pantaloons, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 10x Weed Pickers The Thang:  Mozy…

5/8/21 Saturday Ruck @ The Hill

Weather: 40 and clear Pax: Optimus, Spud, Private, Warm Glow, Fantana, Snitches, Sarge, Bumblebee, Pontoon-19, Woolly Dutchman, CheeseBall (Q) Core Principles: Open to all menFree of chargeAlways outsidePeer ledEnds in a circle of trust Disclaimer: F3, church, neighborhoods, Pax and are not responsible. If you get hurt we will help you to your car. Thang/MoleskinWe…

Indy 500 F3 Style

Weather: Crispy 37 degrees 11 PAX showed up for the Beatdown: Ace, McStuffins, Sarge, Beefsteak, Springbok, Mullet, Receptor, Toto, Pantaloons, Chisel, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 20x Side…

The Pit Convergence

5/1/21 F3 Dad's at The Pit Pax: Square, Oliver, Coyote, Roadrunner, Quick, Knee-high, Splaturski, Raptor, Logger, Pikachu, Curly, Roundoff, Nomad, Khaki, Tulip, Sarge, Who Dat, Biscuit, Gravy, Spud, Hanson, Ace, Pickles, Marshall, Marshmallow, Wilson, Shredder, Hotslice, Pontoon19, Bumblebee, Smalls, Proximity, Trax, Lioness, Kitty, Herbie, Branch, Cheese Whiz, PVC, Little Bisquit, Cheeseball, Headlock, Hiney, State, Blue,…

Deck of Coupons

Weather: Chilly 27 degrees 4 PAX showed up for the Beatdown: Sarge, Beefsteak, Springbok, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 25x Side Straddle Hops, 10x Weed Pickers, 10x Imperial…

Run Heavy @ Lyons Park

Weather: Clear, calm, 43F Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Lyons Intl./Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x15 (IC), Weed pickers x15 (IC), Abe Vigotas x10 (IC), Kick with twist x 10…

Friday Funday

date: Friday, 4/9 Weather: Cool 54’ish degrees 9 PAX showed up for the Beatdown: Mullet, Waterboy, Goodell (Down ranger from NC), Motorboat, Sarge, Beefsteak, Butterfly, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not…

EZ Run Heavy

April 6, 2021 – Big EZ at Lions Park Weather: 55 degrees and Calm 3 PAX Posted:  Beefsteak(Q), Mullet, Sarge F3 Core Principles Given Disclaimer:  Not an expert, modify as needed.  F3, Zionsville, and I are not responsible for you. Warm Up:  SSH, Abe Vagotas, Weed Pickers Run half a lap to the NE corner…

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