BigEZ’s love affair with Cindy

***I apologize for missed post. I had this sitting on a word doc for almost a week now. As a wise pickle would say, 'Dill with it'. Q date – Wednesday, 2/17/2021 Weather: Chilly, -0 degrees 7 PAX showed up for the Block Party: Beefsteak, Beater, Springbok, Proximity, Butterfly, Sarge, Pickles (Q) Welcome w/core principles: free,…

All shapes and sizes ruck at the Hill

Weather- much warmer and dryer than the past week 20 degrees felt so warm Disclaimer and principles stated quickly followed with a crack of the whip directions as to where the heck are all the coupons I asked for in the preblast? Warm up concluded with a plank position until all PAX got their loaner…

BigEZ Block Party

Q date – Wednesday, 2/10/2021 Weather: Chilly, 18’ish degrees 7 PAX showed up for the Block Party: Beefsteak, Springbok, McStuffins, Butterfly, Ace, Sarge, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm…

Valentine’s Day Massacre

Valentine's Day Party Massacre Big EZFriday February 12, 202117degF, Cloudy, Slight BreezeEight PAX, Three Shovel Flags Admin: Core principles I'm not responsible for you, modify as needed I'm also not responsible if you're offended by innuendos used during beatdown Warmup: Al Gore (hug some trees!) for a 30 count by half of the PAX Groiners…

Ring of Ice

Weather: 20F, cold and windy, less ice than YHC expected Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe Vigotas…

Move In Place

Weather: mid 20's and brisk 7 Pax posted to Big EZ: Beefsteak(Q), Springbok, Brickyard, Sarge, Beater, Pickles, Ace Warm-up: ssh, abe vagotas, weed pickers, imperial walkers, hillbilly walkers, low slow squats (hold it then: Moroccan night clubs and overhead claps) Circle Burp x2 Motivator from 10 The Thang: Each Pax gets an exercise. After each round…

Roadside Activities – The Hill 1/30/21

19 PAX grabbed their pack for a 27 degree roadside thrill. PAX: Proximity, Brickyard, Snooki, Tulip, Mark (FNG), Sarge, Snaphook, Spud, Quick, PVC, Pontoon 19, Snitches, Cheeseball, Quickdraw (named today), Bumblebee, Khaki, Biscuit, Nomad, and Bubble Bath (Q). Disclaimer provided. 5 core principles stated. Thang: 2.79 miles covered in our ruck with roadside activities along…

Friday Full Wolf Moon Beatdown

Weather: Calm, partly cloudy, 20 F (felt warmer), full wolf moon Welcome: Free of charge, open to all men, outdoors rain or shine, peer led, ends in circle of trust Disclaimer (not professional, me/F3/Zionsville, USA), modify, carry you to your car, ETC. Warmup: Side straddle hops x 20 (IC), Weed pickers x 15 (IC), Abe…

Spydy rocks The Block Party

Weather: Chilly, 28’ish degrees 7 PAX showed up for the Block Party: Mullet, Ace, McStuffins, Springbok, Sarge, Eno, Pickles (Q) Welcome w/core principles: free, open to all men, peer lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, church & F3 not responsible. Warm up: 25x Side Straddle hops, 10x…

Big Ez Block party

Weather- low 20’s and breezy 11 pax- pickles, Fantana, woolly Dutchman, beefsteak, springbok, sarge, eno, butterfly, mcstuffins, spud, CheeseBall (q) Warm up ssh 20 IChillbillie walker -15 icweed pickers -10 icArm circles Thang: Man a runs out to middle of parking lot, 5 merkins and back. Man b does exercise. Then switch until exercises are…

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