The Board of Moderate Misery

8 Pax posted to the Big EZ: Beefsteak(Q), Beater, Sarge, McStuffins, Wabbit, Brickyard, Samoa, FNG (Amit) Warm-up: SSH, Abe Vagotas, Imperial Walkers Hop Hop Burpees The Thang 5 Merkins (tempo) 5 Low Slow Squats 5 LBCs (4 count) 5 Dips (down-up-1) 5 Lunges (4 count) 5 CBLs (reverse lbc) 5 Shoulder Taps (4 count) 5…

VQ 5X5

7/29/2020 11 Pax at Big EZ Q: McStuffins Pax: State, Khaki, Nomad, Woolly Dutchman, Porkchop, Brickyard, Chirp Chirp, Sarge, Cornwallis, Maize Weather: 71, clear, patches of fog Disclaimer 5 Core Principles Warmup: Side straddle hops x40 (IC, mostly) Weed pickers x20 (IC) Mountain climbers x10 (IC) Abe Vigoda x10 (IC, sorta) Thang: Mosey around the…

Cornwallis- 39

7/27/2020 5 Pax at Big EZ Q: Cornwallis Pax: Motorboat, Sarge, Brickyard, Mcstuffins Disclaimer 5 Core Principles Warmup SSH x 20 IST x 10 Windmill x 10 Weedpicker x 10 Mtn Climbers x 30 IC Thang: 4 Corners with a different exercise to spell CORNWALLIS. all 39 reps Carolina Dry Docks x 39 One Legged…

ABC…E-Z

Weather: 71, partially cloudy, muggy 5 Pax posted Warm up: IC • 10 Windmills • 10 Weed Pickers • 10 SSH Mosey to a further spot! Thang: E-Z • First letter of F3 name = number of reps! (Two names = Dbl the reps, i.e. Chirp Chirp) • Merkins then mosey • Chirpees (for Wooly)…

Abs-olutely ridiculous

61° Clear Skies. Post shovel flag and they will come. Warm up: Big Arm Circles forward Big Arm Circles backward  Not Worthies 10 oyo/together Weed pickers 10 ic. Kick with a twist 10 ic A few Superman's to work the back because we were going to need it! The Thang: Mosey to the prayer path…

Finale Beatdown

Weather: 70 and muggy.  6 PAX posted EZ:  Beefsteak(Q), Cornwallis, Brickyard, Sarge, McStuffins, Snaphook 5 Core Principles:  Free, All Men, Outside, Peer Led, COT Disclaimer:  Not an expert, modify as needed.  F3, Zionsville Prez, and I are not responsible. Warm Up:  SSH, Weedpickers , Moroccan Night Club, Imperial Walker, Runner Stretch The Thang:  11’s:  Burpees…

Choose your adventure

Weather: ~66, muggy, calm Pax: Brickyard, McStuffins, Maize, Khaki, FNG Dave (now know as Sarge), and Nomad (Q) Warmup: SSH IC x20, Kick with twist IC x20, weed pickers IC x20, overhead clap IC x20, mosey about 3/4 way around parking lot Thang: Pax we’re told to choose A or B and then we did…

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