Interval run at The Vet

weather: 23 Pax. Maize, Seabass, Clancy, Pontoon19, Dr. Porkchop & Snaphook. warmed up w rubberband stretches, weedpickers and the fan favorite Frankenstein across the street. Pax ran a mostly similar route, hit a few new streets downtown & knocked out 3.5 miles. Highlight of the day was that apparently our mumble chatter was a little…

Just a standard beatdown

Weather: mid 30s and perfect Pax: Clancy, Cheeseball, Faceoff, Khaki, Sea Bass, McStuffins, Butterfly, Woolly, Pickles, Fantana, Kitty, Nomad (Q) Warmo: SSH IC x20, WP IC x10, IW IC x20, KWT IC x10, OHC IC x20, 10 burpees OYO Thang: Before the beatdown, YHC asked the pax to think of the name of an F3…

False Advertisement

Weather - A breezy 28 degrees, but we found a bigger breeze at the top of the tower. Warmup: SSH X 20Weedpickers X 20Arm circles X 10 X 2 6 Pax (Snaphook, Nomad, Maize, Sea Bass, Bubble Bath, and Clancy (Q)had a very short, but exhausting mosey simply to leave the warmup area so YHC…

Interval Run

Weather 34 warm-0 rubberbands, weedpickers, and Frankenstein across 3rd ave. 10 Pax headed north on the monon after a 7 minute warm up and a little recovery we did loops in the residential area just north of main st. between the monon and the highschool. 4 min running, 2 min recovery, repeat x 4. then…

Gift exchange

Weather: 25 10 Pax lunge walked out the door bright and early, and they are now better for it. Disclaimer and Core Principles were spoken. Warm-o. 25 SSH IC, Flying Sungods f/r IC, Hillbillies, and Mosey to East lot. BONUS CHECKS: social distanced modified DORA. no bumps, bruh hugs or heavy face breathing. two spots…

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