Dueling Death Clocks Go…Brrrr

Feb 10, 2021: 10 PAX warmed up the cool morning air with excellent effort despite ice, snow, and temps in the teens. Daisy, Stache, Pew Pew, Wapner, Boucher, Piper, Jay-Z, CrabbyPo, Shamu, Bubblicious(QIC)WarmUpMaestro Lap20 SSH20 Grass Pickers10 finkle swings OYOLegs OYOArms OYOScorpions OYOThang 1“Leave No Man Behind” PAX were instructed to run to specific location.…

SUPER 21 became superbad

7 men posted in 4° calm, frigid, gloom **Warmup Maestro Lap Grass Pickers ICx15 SSH ICX20 Reach Around ICX15 Manatee stretch Australian snow angels ICX10 Shoulder pretzels ICX20 Nipple Tweakers ICX15 **Thang Super 21 1 dip in shelter house 1 merkin at restroom 2 dips in shelter house 2 merkins at caboose Up to 21…

Plowing Dora

Weather 23 and several inches of snow PAX: Shamu Bubblicious Stache Slit Jay-Z Crabby PO Boucher Wapner QIC Warmup: SSHs IC x20 Shoulder pretzels IC x20 LBACs IC x20 Hillbilly walkers IC x15 Grass pickers IC x15 Tempo squats IC x15 Plank calf stretch Thang: Mosey to main shelter Shovel path from road to shelter…

Block Blackjack

Weather 28 with a cold breeze PAX: Shamu Bubblicious Stache Jay-Z Piper Wapner QIC Warmup: SSHs IC x21 Shoulder pretzels IC x21 LBACs IC x21 Wall shoulder stretch Grass pickers IC x21 Tempo squats IC x21 Plank calf stretch, sit and reach, crossovers, butterflies, scorpions Thang: Blackjack Start with 20 skull crushers, run to other…

Annexation of Bob Sanders…

8 Pax showed for a chilly Wednesday workout. Crabby PO (QIC)StacheSlitWapnerJay-ZPiperShamuBoucher Warm Up Maestro LapArm / Leg stretchGrass PickersAbe Vigoda'sBat Wings A little mosey to Bob Sanders Drive. Thing:   Ladder down by 10's. PAX went through a series of exercises (listed below) starting with 100 reps and going down to 10 reps.  For added fun…

Gobble Gobble

10 Pax posted on this moist morning before Thanksgiving to prepare ourselves for the inevitable consumption that turkey day will bring. Jay-Z, Stache, Bubblicious, Boucher, Wapner, Piper, Daisy, Shamu, Maestro, Crabby PO (QIC). Warm Up: Arm/Leg StretchingMoroccan Night Club: IC x 20Grass Pickers: IC x 20Bat Wing Willie Mayes Hayes Mosey to the Shelter House…

Strings on a Pearl

Strings on a PearlCool 38 degree morning. Little moist from the night before. CubbyBlue, Boucher, Slit, Stache, CrabbyPo, Jay-Z, Shamu, Bubblicious QICThang:STATION I( Shelter House)Derkins x10Irkins x10RROn to Station 2Lunge WalkReverse Lunge Walk Bear Crawl STATION II(Playground)Pull Ups 12, 9, 6, 3 -do with partner. rest while P2 completes setIndian Run to Station 3 with…

Basketball Bubble Beatdown

8 Pax posted to unseasonably warm low-50s gloom- Maestro, Wapner, Jay-Z, Shamu, Stache, Bubblicious, Boucher, Slit-QIC. Warm-Up: CAP lap. Arm Circles x15IC, forward and back. Tempo Squats x15IC. Arm/Leg stretches OYO. Larry Birds + knees to chest. Motivator from 5. Mosey to basketball court. Thang: Basketball Conditioning 5in5(+5) - PAX completed suicide each minute for…

Barrels of Fun

12 brave men posted for a barrel beat down in the low 30° gloom. **Warmup Maestro Lap Grass pickers ICX20 Finkle Swings 10 each leg Donkey kicks ICX10 Motivator from 10 Calf stretches Hot Ass Lisa's Abe Vigodas ICX10 Partnered up and mosey to bottom of hill **Thang PAX1 carries barrel over head and runs…

BLIMPS and Stairs Revisited

Weather 43, crisp, moist PAX: Crabby PO Pew Pew Slit Boucher Shamu Cubby Blue Piper Jay-Z Wapner QIC Warmup: Maestro lap SSHs IC x20 Abe Vigodas IC x10 Grass pickers IC x15 LBACs IC x20 Tempo squats IC x10 Sit & reach, cross overs, butterflies Annie IC x10 Thang: Mosey to stairs BLIMPS and stair…

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