Partner 1040

Weather 52 and breezy PAX: Piper Daisy Maestro Pew Pew Slit Stache Shamu Bubbilicious Humdinger Jay-Z Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Shoulder pretzels IC x20 Scorpions Hillbilly walkers IC x15 Grass pickers IC x15 Tempo squats IC x15 Willie Mays Hayes Thang: Mosey to Happy Place 1040 One partner: Squats x10,…

Big bag of bricks?

8 PAX posted on this 34 degree windy morning., Crabby PO, Stache, Shamu, Daisy, Jay-z, Popeye, Humdinger, Piper (QIC) Warmup:Maestro lapSprinklers IC x 15Grass pickers IC x 25Arm Stretch OYOLeg Stretch OYOBurpees x12 Mosey to playground Murph training 5 pull-ups 10 Merkins 10 side Tri rise each arm15 air squats 10 hanging leg lifts10 sec…

Fartlek Fun

3/4/2020 A dry 36 degree morning with 12 PAX posting - Crabby Poe, Jay-Z, Piper, Slit, Bubbalicious, Daisy, Pew Pew, Maestro, Humdinger, Shamu, Patches, & Stache (QIC). There could have been more, but QIC either has the common cold or the Caronavirus. Either way, the morning was a blur... WARMUP: Meastro Lap, Small Arm Circles…

A little arm love to end the month

18 degrees, cloudy skies, brisk cool morning for 9 PAX for the last workout in February 2020- Wapner, Humdinger, Ghost, CrabbyPO, Jay-Z, Piper, Shamu, Popeye, Daisy-QIC Warm-up Arm stretches OYO Sprinkler- 15IC, Batwing- modified to 10 with what was to come Willy Mays Hayes OYO Stretch whatever may be tight from Wednesday. Thang: Top Gun-…

“I’m tired of running”

10 PAX posted29° snow falling, roads moistPopeyeBoucherDaisyPew Pew Crabbypo PatchesPiperMaestroShamuJay-z (QIC)**WarmupMaestro Lap Abe Vigodas ICX10 Skaters ICX10 SSH ICX25Grass pickers ICx15 Sprinklers ICx15 Hand release merkins ICX10 Mosey to happy place Crowd pleaser pyramid up to 5 and back down Leg blaster Mosey to bottom of stairs **Thang10 irkins10 derkinsPaula Abdul up the stairsIn shelter…

Tap into your inner Navy SEAL with a David Goggins inspired workout

10 pax posted on a chilly 15 degree Friday. Shamu, Boucher, Jay Z, Piper, Stache, Wapner, Daisy, Crabby Po, Bubblicious, Q Popeye Warm up: grass pickers ic, wmh oyo, bat wing, arm stretches oyo. Thang: 1 mile Indian run SSH 150 3 counts 10 3 count SSH, 10 Merkins. 6 set 50 Stationary walking lunges,…

Honoring the women we love that can kick our butts!

8 PAX on a 26 degree starry filled morning. Piper, Jay-Z, Slit, Stache, Shamu, CrabbyPO, Bubblicious, Daisy-QIC Warm-up: Reach overs 10IC Reach around 10IC Side lunges 10IC Motivator from 6 Finkle Swings OYO 10 each leg Loosen any tight spotsMosey to Happy Place Thang: Superhero Bermuda Triangle- Female version Happy Place- Supergirl: Squats 20 Knee…

Q School

Weather 29 and clear, snow melting PAX: Popeye Crabby PO Stache Piper Daisy Patches Slit Humdinger Bubblicious Boucher Shamu Logger QIC Cornwallis QIC Nomad QIC Wapner QIC Disclaimer Warmup: Shoulder pretzels IC x20 LBACs IC x10 each way Grass pickers IC x15 Abe Vigodas IC x10 Tempo squats IC x10 Willie Mayes Hayes Thang: Mosey…

Valentine’s Night Prep

Weather 3 frigid, snow covered PAX: Jay-Z Crabby PO Stache Piper Daisy Patches Slit Bubblicious Boucher Shamu Wapner QIC Warmup: Maestro lap Abe Vigodas IC x10 Nipple tweakers IC x15 Grass pickers IC x15 Annie IC x10 J-Los IC x10 Suzanne Somers IC x15 Willie Mayes Hayes Mosey to main shelter Thang: Valentine’s themed music…

Easy as 1-2-3

10 PAX posted on this warmish February morning. Slit, Bouche, Piper, Jay-Z, Wapner, Crabbypo, Shamu, Daisy, Stache, and Bubblicious(QIC) Warm-up: SSH, LBC's, Grass Grabbers, Seal Claps IC, Leg and Arm Stretches OYO Thang: 100 Derkins in sets of 10. P1 held a high plank on the block while P2 did a set of 10. Flip…

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