Dirty Dozen

Weather utterly crap - 40, moist ground, on and off sprinkles PAX: Jay-Z Crabby PO Sparkle Short Skirt Slit Patches Maestro Shamu Wapner QIC Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Hillbilly walkers IC x20 Sprinklers w/ kick IC x15 Tempo squats IC x10 Willie Mayes Hayes Thang: Indian run around zoo to…

3rd F Thought for the day.

Here is a thought for the day: listening to a series of sermons from Alistair Begg about David vs Goliath, the comment from David that caught my attention the most so far was this, in response to Goliath’s first threat to give David’s flesh to the beast and the birds. David said, “You come to…

No Requests

Weather 77 and swampy PAX: Maestro Jay-Z Crabby PO Rite Aid (DR from NE TN) Short Skirt Humdinger Wapner QIC Disclaimer Warmup: Maestro lap SSHs IC x25 Grass pickers IC x15 LBACs IC x20 Tempo squats IC x10 Tempo merkins IC x10 Jingle balls IC x10 Thang: Indian run to main shelter One partner: Merkins…

Farmer Carries Minus the Farmer

Weather 71 and clear PAX: Maestro Humdinger Short Skirt Wapner QIC Warmup: Humdinger lap Abe Vigodas IC x10 Shoulder pretzels IC x20 Arm stretches and wall stretch Jay-Z lap w/ stop at Happy Place for leg blasters Thang: Farmer carry two blocks to stations about 30 yards apart for Block curls and Block merkins 10:1…

Shelter Tour Revisited

Weather 64 and moist with a little sprinkle at the end PAX: IM Short Skirt Jay-Z Daisy Cubby Blue Humdinger Crabby PO Wapner QIC Disclaimer Warmup: LBACs forward and reverse IC x10 Shoulder pretzels IC x15 Sprinkler IC x10 Abe Vigodas IC x10 Grass pickers IC x15 Tempo Squats IC x10 Thang: Mosey to tip…

Welcome to F3

Weather a perfect 56 PAX: Crabby PO Short Skirt FNG Joe Marsh Jay-Z Wapner QIC Disclaimer Warmup: Short Skirt lap Arm stretches Shoulder pretzels IC x15 Nipple tweakers IC x20 Abe Vigodas IC x10 Grass pickers IC x15 Willie Mays Hayes Thang: Mosey to basketball court Motivator from 10 Indian run to tip of the…

Working on the Team Work

At the Black Cat 63 degrees and humid Warmup: General stretching for 3 minutes Scorpions SSH x 25 Weedpickers x 10 Deep squat hold for 30 seconds Long Mosey to the softball field 5x Burpee's at home plate, bear crawl to 1st, 4x burpee's, lunge's to 2nd, 3x burpee's, crab walk to 3rd, 2x burpee's,…

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