The Vet IPC Week #1

Weather; 65. PAX: Slider, Waldo and Snaphook. Disclaimers and Core's announced. Warm: Weed Pickers, Windmills, Imperial Walkers, and SSH Thang. 3 rounds. 800 M run, murder bunny 25 yds. 10 shoulder tap merkins. reverse murder bunny 25 yds. 20 blockees with a thruster. murder bunny 25 yds, 10 shoulder tap merkins. reverse murder bunny 25…

9/7/21 – The Vet – Roll the Dice!

Pax: Biscuit, Wilson, GTL, Clancy, & Slider (Q)Disclaimer and Core Principles Warm-UpWeed Pickers x 10 ICArm Circles x 10 (forward and backward) ICKick with a Twist x 10 ICSSH x 11 IC Thang:Roll 2 white die and 3 green die. White die determines the exercise, green die determines reps. After each round, short mosey around…

8/21/2021 Convergence @ The Depot

The Depot - 26 Pax - Ace, Biscuit, blades, Cornwallis, Cosmo, DC, hanson, headlock, khaki, Klinger, Motorboat, nomad, optimus, pantalones, Proximity, pvc, quick, ringo, sarge, slider, snaphook, TenPoint, tulip, Waldo, Wooly Dutchman, Swan  7AM - Intro To F3 - 5 Core Principals Warmups - 5 MinutesSSH IC x15Weed pickers IC x 10Imperial walkers IC x…

Ladders

Weather: 68 Pax : Slider, Kitty, and Snaphook. WarmO: Kick w a Twist - Seal Jacks - Arm Circles - Weed Pickers, mosey to playground. Ladders. do 1 rep of each.2 of each...3... and up to 10Ladder 1. Merkins | BBSU | Squats. mosey and 5 SSH ICLadder 2. Reverse Crunch | Plank Jacks |…

The return of Combine

Weather 57, partly cloudy, and perfect. Pax- Combine, FNG Clint, Slider, Headlock, Butterfly, Biscuit & Snaphook. Disclaimer and Core's announced. WarmO included- Toy Soldiers, Seal Jacks, Hillbilly Walkers, Nancy Kerrigans, FNG rolled in hot, Mosey to the musicians and Weed Pickers. Thang. Dora's and Mary and More Dora's. 100 Merkins200 BBSU300 200 Prisoner SquatsP1 does…

ultimate beatdown

Weather 57. 21 pax. 18 for ultimate, Cheeseball led Odyssey and Ladybird through a beatdown. disclaimer and core's announced. WarmO- SSH, Kick with a Twist, weedpickers, rubberbands and counting off. Game started out rough for the heavily favored home team. after a 4-0 deficit Cornwallis was acquired for a player to be named and cash…

8/3 – The Vet

08/03/21 at The Vet Weather: 58° and perfect Disclaimer and core principles given Warmup:– Arm Pretzels x10 (IC), Arm Circles (Forward and Back) x10 (IC), Weed Pickers x10 (IC), Abe Vigodas x10 (IC) Thang:Slowsy to steps- 11's: Set 1 - Merkins and Aussie Pull Ups 50 LBC'sSet 2 - Squats and Dips50 BBSU'sSet 3 -…

7/27 – The Vet – Roll the Dice

Weather: Clear and 65 Welcome: Free of charge, open to all men, always outside, peer led, ends in COT Disclaimer - not professional, not responsible Thang: Warm Up: Weed Pickers x10 (IC), Arm Circles x10 (IC), Kick with Twist x10 (IC), SSH x15 (IC) Roll 5 dice (2 different colors). 2 determined the exercise, 3 determined the…

5 Every 5 with 11’s

Weather: 60 ish and dry. Great weather Pax: Coyote, Kitty, Mr Bean, Miranda, Cheeseball, Dig Dug, Pappy, and Slider (Q) Disclaimer and Core Principles Warm up: Arm Circles x10 (IC), Weed pickers x10 (IC), Motivator from 5 (IC) Thang: 11's - 10 of exercise 1, 1 of exercise 2, 9 and 2...you get the point.…

7/20 – The Vet – Cardinals History Lesson

Weather: 65 and perfect Pax: Clancy, GTL, Python, and Slider (Q) Disclaimer and Core Principles Warm up: Arm Pretzels x10 (IC), Abe Vigoda's x10 (IC), SSH x 15 (IC), Frankenstein walk across street Thang: Partner up - 1 Pax runs about 100 feet down and back while other Pax does exercise 168 Merkins (Yadier Molina…

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