The Bumblebee Blitz, minus Bumblebee

Weather: 21 degrees, flurries in the air and a thin fresh coat of snow on the ground PAX: Slider, Beater, Snaphook, Optimus, Snookie, State, Logger Disclaimer Given Thang: We started with the classic warmup: 20 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, and 10 Weedpickers. We mosey'd next to the building to get…

Slippery Beatdown at the Hill

Tuesday, Jan 26, 2021 8 Pax came: Slider (named today), Good, Zamboni, Bumblebee, Optimus, Faceoff, Snaphook, Snooki (Q). Weather: wet, slippery but warm 33 degrees. Welcome and disclaimer given. Warmup Motivator from 9Mosey around the parking lotHigh kneeKick buttKaraoka Thang 1 Mosey to the fishbowl5 reps of:Incline Merkins 10xMosey around the roundaboutBobby Hurleys 10x5 reps…

%d bloggers like this: