Burpeelicious at The Vet

Weather: 40, clear, no wind Pax: Snaphook, Slider, Logger, Biscuit, Khaki, Nomad Warmup: SSH IC x15, WO IC x10, IW IC x10, 10 burpees OYO, mosey around the reflecting pond Thang: 25 burpees, mosey to the bottom of the hill for partner sprints to the top, mosey back down to the bottom…rinse and repeat 3…

05/11/2021 – The Vet – DOP GARAGE POKER

Posting Pax - Tulip, Slider, Cheeseball, Biscuit, Nomad, FNGx2 (Jason - Rename Requested), Wilson The morning gloom at 43 degrees starter out well for this VQ with some questions and nervous jitters of excitement and angst of a new leader. Started out with normal Cheeseball mumble chatter and warmups. 10 SSH10 WP10 Arm CirclesFrankenstein across…

Tiny Biceps to Big Bulging Biceps

Block Party Fun Weather: 47 and clear Pax posted: 15 Pax Posted, including FNG Brady Bunch Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: ICx1 • SSH •…

May4 at the Vet Modmurph

4 pax at the VetMid 60s Disclaimer and principles stated Warm up a few minutes of stairsThang: intervals of aussie pull ups, push ups, air squats, core, and cardioMumble chatter: haters gonna hate. Next time you guys bring the tunes. Good job men! Always great to have an FNG and guys along your side pushing…

At the Vet, not the Hill

Weather: 57 degrees, a big moon and a little wind PAX: Slider, Nomad, Tulip, Snaphook, Logger Disclaimer Given Thang: Warm up was 20 SSH, 10 Imperial Walkers, 10 Windmills, 15 Seal Jacks, and 10 Weed Pickers Mosey down by CPD to the stairs and did 25 Mericans, 10 Split Squat each side, 20 Dips, 10…

Sandbags for fun!

Weather: 57F, clear skies Pax: Brickyard, Clancy, Butterfly, Slider, Cheeseball, Motorboat Disclaimer given Warmup: SSH x 20ICImperial walkers x 10ICKick with twist x 10ICMosey 1/8 mile "track"3 burpees IC Thang:AMRAP:deadlifts (120# or 80# SB)squats (60# SB)side to side press (50# SB)merkins with ruck on (20# ruck)walking lunges (45# SB)Ruck with 55ish#. Round was set by…

Good Friday Block Party @ The Hill

Weather: 21 degrees, clear 13 Pax: Bumblebee, Square, Khaki, Tulip, Pontoon-19, Motorboat, Spud, State, Slider, Nomad, BeefSteak, Doubtfire, CheeseBall (Q) Welcome,Disclaimer Im not a professional.I’m not responsibleNorthview is not responsible.F3 is not responsible.If you get hurt we will help you to your carModify if needed5 Principles Open to all menAlways outsideFreePeer LedEnds in a circle…

No April Fools, just us fools

Weather: 29 degrees, a little breeze and mostly clear skies PAX: Butterfly, Pickles, Python, Mcstuffins, Snaphook, Slider, Clouseau, Tulip, Logger Disclaimer Given Thang: Warmup: 20 SSH, 10 Imperial Walkers, 11 (#brickyard11) Windmills, 15 Seal Jacks, 10 Weed pickers. As for the actual Thang, I can only give you an approximation. My goal today was to…

Friday Block Party

Weather: 40s and windy Pax: Beater, Khaki, Square, Spud, Pontoon, Genie, State, Slider, Carrot Top, Cheeseball, Clouseau, Pew Pew, Warmglow, Nomad (Q) Warmup: SSH IC x20, HR Mericans IC x10, Squats IC x10 Thang: 3 rounds for time Round 1: 50 curls, 10 squat thrusters, 15 burpee block jump-overs, run to the far end of…

Ultimate Frisbee

Ultimate Frisbee! Weather: 56, drizzle of rain Pax posted: 22 Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine, and end in COT! Disclaimer: I’m not a professional and not responsible, Church and F3 are not responsible. Warm up: IC • Stretch OYO • Mosey to other side of…

%d bloggers like this: