9/14 – The Vet

The Vet – 9/14/2021 Weather: 70 degrees Pax: Sub Zero, Slider, Clancy, GTL (Q) Welcome, 5 Core Principles Warm: Weed Pickers, Abe Vigoda, Kick with a Twist Thang: Mosey across the street 21's (20 of 1 exercise, 1 of the other, 19 and 2, you get the point) Round 1 – Calf Raises and Shoulder…

8/31/21 Yoga Gumby at The Vet

5 Core Principles Mosey around the prommenade The Thang Tibetan 5 Rights x12 Crescent Pose Warrior Series Warrior 1, 2, Reverse  Stretch Legs, Back, Arms COT Slowsy back to flags Moleskin Low 70s, overcast and humid Pax:  Wilson, Biscuit, Slider, Swayzee, Cosmo(Q) Great day for a Yoga/Gumby with this #HIMs!  Everyone worked hard and hopefully…

Push, Pull, and Drag Sale Block Party

Weather: humid. Ruined my perm. Pax: Motorboat, Slider, Quick, Carrot Top, State, Optimus, Headlock, Sarge, Spud, Faceoff, Square, Nomad Warmup: SSH IC x20, arm circles forward IC x10, backwards IC x15, shoulder pretzels IC x20, air squats IC x10 Thang: block on shoulder, mosey up the hill to the entrance, circle up for curls IC…

6/8/21 at The Vet

Weather: 69 and humid Pax: Brickyard, Slider, GTL, Chippy, Nomad Warmup: Thunderstruck w/ SSH and burpees Thang: full body starting from the top Mosey to the Palladium and circle up, Moroccan night club, cherry pickers, shoulder pretzels, overhead clap…25 IC for each exercise Dips, 25 IC Australian pull-ups, 25 IC Incline merkins, decline merkins, regular…

100 Easy Burpees

6 PAX at The Vet (Slider, Nomad, Pickles, Chippy, FNG Jim, Khaki - Q) Warm Up: 15 SSH IC 10 Weedpickers IC 10 Shoulder Pretzels IC 10 Imperial Storm Troopers IC Thang: Mosey around pond Line up on bricks facing cake bake shop 10 Burpees Run down to the construction road 10 Murder Bunnies R&R…

Harder than it looked on paper

63F, clear skies and dew in the grass PB: Scalable workout. Bring your block. Scale up to a ruck or sandbag or both. HC (6 and then changed to 5 between 11pm and 430am) Pax: Beater, Spud, Slider, GTL, Pontoon19, Cheeseball, Square, State, Murder Bunny, Motorboat. Disclaimer Warmup:Shoulder pretzel x10 ICFinkleswings Thang:Walk down towards the…

Burpeelicious at The Vet

Weather: 40, clear, no wind Pax: Snaphook, Slider, Logger, Biscuit, Khaki, Nomad Warmup: SSH IC x15, WO IC x10, IW IC x10, 10 burpees OYO, mosey around the reflecting pond Thang: 25 burpees, mosey to the bottom of the hill for partner sprints to the top, mosey back down to the bottom…rinse and repeat 3…

05/11/2021 – The Vet – DOP GARAGE POKER

Posting Pax - Tulip, Slider, Cheeseball, Biscuit, Nomad, FNGx2 (Jason - Rename Requested), Wilson The morning gloom at 43 degrees starter out well for this VQ with some questions and nervous jitters of excitement and angst of a new leader. Started out with normal Cheeseball mumble chatter and warmups. 10 SSH10 WP10 Arm CirclesFrankenstein across…

Tiny Biceps to Big Bulging Biceps

Block Party Fun Weather: 47 and clear Pax posted: 15 Pax Posted, including FNG Brady Bunch Welcome w/ Core Principles: Free, open to all Men, Peer Lead, outside rain or shine/snow, and end in COT! Disclaimer: I’m not a professional and not responsible, City and F3 are not responsible. Warm up: ICx1 • SSH •…

May4 at the Vet Modmurph

4 pax at the VetMid 60s Disclaimer and principles stated Warm up a few minutes of stairsThang: intervals of aussie pull ups, push ups, air squats, core, and cardioMumble chatter: haters gonna hate. Next time you guys bring the tunes. Good job men! Always great to have an FNG and guys along your side pushing…

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