Circuit Work With Toys

8 men posted in a 62° gloom **Warmup Maestro lap Grass pickers ICX15 Groiners ICX10 Nipple Tweakers ICX15 Reach Around ICX15 Abe Vigodas ICX10 Crab Humpers ICX10 **Thang Bermuda Triangle Circuit Drag tractor weights at sand volleyball court down and back Throw medicine balls over swing set once each direction To the bathroom for 20…

Remembering 9/11

6 PAX in attendance on this crisp 51 degree morning to commemorate the 20 year anniversary of 9/11. Jay ZPiperPew PewSliot Crabby PoStache (QIC) WARMUP Small Forward Arm Circles x 10Large Forward Arm Circles x 5Small Reverse Arm Circles x 10Large Reverse Arm Circles x 5Arm StretchesChest and Back stretches Grass Pickers x 10Butterfly StretchHip…

Kyger Street Cathouse: Labor Day Edition

9/6/21 11 Pax posted on this cool and collected Labor Day morning. Maestro, Gas Man, Piper, Stache, Sliot, Wapner, Pew Pew, Daisy, Jay-Z, Crabby PO, Boucher (QIC) Warm UP: Maestro CAP Lap Grass picker- 15 Bat Wing plus thumbs up and day IC -15 Moroccan Night club- 10 Nipple Tweakers- 10 Willie Mayes Hayes Mosey…

Extra Burn, Hold the Blocks Please.

Cool, crisp 50 something degree morning of 10 PAX PiperWapnerDaisyJay-ZSliotPew PewArielCrabbyPoBoucherBubblicious (QIC)Warm-O-RamaGrass Pickers x15 ICSSH x20 ICArms/Legs OYOHairy Rockettes x10 ICTHANG 1 Perimeter Scout Run for 1 Mile* -Sprint for 10 count then turn around and run to back of line. *Q took off without necessary tools for Thang 2 resulting in detour and shorting…

Stair Tunes

9 Pax posted in 68ish degrees. Humid but not too bad– Maestro, Daisy, Piper, Jay-Z, Wapner, Crabby-PO, Latte, Sliot-QIC ……… Warm Up: Arm Circles X15IC Forward and Back + Arm Stretches OYOTempo Squats X15IC + Leg Stretches OYOGrass Pickers X15IC + Calf Indian Run around the PP to the stairs – “Runnin’ Down a Dream”…

Team Frog Leap

72° Swampy. Very swampy. Perfect for a frog 9 men posted **Warmup Maestro Lap Grass pickers ICX15 Motivator from 10 Nipple Tweakers ICX15 Reach Around ICX15 Abe Vigodas ICX10 Superman's 10 OYO Mosey to the newly named Private Place Crowd pleaser pyramid to 5 and back down Dirty hook up ICX10 **Thang Group split into…

Field of Dreams / Blame Daisy

68 degrees with 8 Pax on this comfortably foggy morning. PAX: Crabby PO, Latte, Pew Pew, Daisy, Jay-Z, Sliot, Ariel, Boucher-QIC Warm-up Maestro C.A.P. lap Motivator- 9 (innings) Sprinkler- 9 (defensive players on the field) Merkins- 27 OYO (total outs for a perfect game) Willie Mays Hayes Thang: Long Mosey to (soft)ball Diamond 7 of…

Murder Bunny Hill

8 Pax conquered the fart sack this morning and reported for a rather humid start to their day. LatteSliotBoucherPew PewHumdingerJay-ZDaisyCrabby PO (QIC) Warm Up: Maestro LapLeg Stretching OYOGrass Pickers IC x 15Arm Stretching OYOBat Wing IC x 15 Thang: 11's on the Hill with a Block Pax moseyed to the Hill for a little block…

Fartlek Triangle

7 PAX posted 64° and calm **Warmup Maestro lap Overhead claps ICX20 Grass pickers ICX15 Sprinklers ICX15 LBAC ICX10 each direction SSH ICX20 Seal claps ICX15 **Thang Jog 1.75 sides of the Bermuda Triangle Sprint the straight away from the shelter house to the street. Walk last .25 back around to the concession stand Complete…

Substitute Teacher

8 PAX showed up for one last cool weather workout before next week’s heat wave. Sliot, CrabbyPo, Wapner, Jayz, Daisy, Pew Pew, Piper, Bubblicious(QIC)WARM-O-RAMAMaestro lapArms/legs OYOGrass Pickers x15ICShoulder Pretzels x15ICFinkle Swings x10 ea. Leg OYOTHANGPretty simple…each grade was represented by an exercise.  Start with kindergarten only on round 1.  Round 2 is 1st grade +…

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