Never Leave Your Wingman

8 men posted 26°**Warmup Maestro lap Grass Pickers ICx15 Reach Around ICX10Motivator from 10Superman's ICX10 Randy's ICX10Hand Release merkins ICX10 **Thang Enter south end of shelter houseExercises laid out on center row of picnic tables Toss medicine ball with partner (5 tosses each)10 step ups on bench 5 kettle bell curls each arm10 step ups…

Circle of Deathblocks

9 PAX escaped the FS on a chilly 30F, but calm morning. WapnerJayZCrabbyPoPiperStacheBoucherSlitPew PewBubblicious QICWARMUP5 Core Principles:*Free of charge *Open to all men*Held outdoors, rain or shine, hot or cold*Led by men who participate in the workout in a rotating fashion with no training or certification necessary *End w/ a Circle of TrustDisclaimer: This is…

It’s Mobility Day!

7 Pax posted on the 4th of January, 2021. A bit of chilly crisp air greeted the men of BlackCat this morning for a second celebration of the New Year! BubbliciousJay-ZSlitStacheDaisyBoucherCrabby PO (QIC) Warm Up Maestro LapArm StretchingLeg StretchingSSH IC X 21Grass Pickers IC X 20 Mosey to the Happy Place Thing 1 - Mobility…

LET IT SNOW…

8 Pax posted on this glorious snowy morning. Jay-Z, Stache, Bubblicious, Boucher, Piper, Slit, Pew Pew, Crabby PO (QIC). Warm Up: CAP LapArm / Leg StretchingSSH IC x 15Grass Pickers IC x 15LBAC Forward IC x 15LBAC Reverse IC x 15 Thang: Running up the reps... Pax went on a tour of lights this morning…

1st and 10…or is it 12….or is that even a thing?

8 men posted in the 21°, calm gloom **Warmup Maestro Lap Grass pickers ICX15 LBAC ICX15 each direction T-bombs ICX10 Jingle Balls ICX10 Paul Blart ICX10 SSH ICX30 **Thang Mosey to 12 days of Christmas Starting at Day 10, mosey to day 9 and do 1 merkin and 10 leg lifts Then "sprint" or run…

Strings on a Pearl

Strings on a PearlCool 38 degree morning. Little moist from the night before. CubbyBlue, Boucher, Slit, Stache, CrabbyPo, Jay-Z, Shamu, Bubblicious QICThang:STATION I( Shelter House)Derkins x10Irkins x10RROn to Station 2Lunge WalkReverse Lunge Walk Bear Crawl STATION II(Playground)Pull Ups 12, 9, 6, 3 -do with partner. rest while P2 completes setIndian Run to Station 3 with…

Basketball Bubble Beatdown

8 Pax posted to unseasonably warm low-50s gloom- Maestro, Wapner, Jay-Z, Shamu, Stache, Bubblicious, Boucher, Slit-QIC. Warm-Up: CAP lap. Arm Circles x15IC, forward and back. Tempo Squats x15IC. Arm/Leg stretches OYO. Larry Birds + knees to chest. Motivator from 5. Mosey to basketball court. Thang: Basketball Conditioning 5in5(+5) - PAX completed suicide each minute for…

Barrels of Fun

12 brave men posted for a barrel beat down in the low 30° gloom. **Warmup Maestro Lap Grass pickers ICX20 Finkle Swings 10 each leg Donkey kicks ICX10 Motivator from 10 Calf stretches Hot Ass Lisa's Abe Vigodas ICX10 Partnered up and mosey to bottom of hill **Thang PAX1 carries barrel over head and runs…

BLIMPS and Stairs Revisited

Weather 43, crisp, moist PAX: Crabby PO Pew Pew Slit Boucher Shamu Cubby Blue Piper Jay-Z Wapner QIC Warmup: Maestro lap SSHs IC x20 Abe Vigodas IC x10 Grass pickers IC x15 LBACs IC x20 Tempo squats IC x10 Sit & reach, cross overs, butterflies Annie IC x10 Thang: Mosey to stairs BLIMPS and stair…

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