Musical stairs

70 degrees- comfortable, yet a little muggy for 11 PAX: Pew Pew, Shamu, Ariel, Slit, Boucher, Bubblicious, Jay-Z, Wapner, Popeye, Piper, Daisy QIC Warm-up: Shoulder Pretzels- 20I Reach around and Reach over combo- 6IC Side Lunges- 10IC Scorpions Stretch what is tight OYO Mosey to base of stairs Thang: Musical Stairs Two teams, each team…

Sweaty Balls with a chance of Swamp Ass

8 men posted in thick, muggy, swampy air Wapner Bubblicious Boucher Piper Sparkle Slit Ariel Jay-Z (QIC) **Warmup Maestro Lap Grass pickers ICX20 Shoulder Pretzels ICX20 SSH ICX30 Abe Vigodas ICX10 Flying Nun ICX10 Finkle Swings 10 each leg OYO Hand Release merkins ICX10 **Thang Indian Run with 3 medicine balls up front Runner coming…

Yogging Blocks

7 PAX posted on a beautiful, clear 70 degree morning. Jay-Z, Boucher, CrabbyPo, Piper, Slit, Ariel, Bubblicious(QIC)WARMUP:Nipple Tweekers IC x15Grass Pickers IC x15Shoulder Pretzels IC x15Flying Nun 5ea leg OYOSSH IC x20 THANG 1: CoinFlip Pyramid RunMosey around the park but EMOM No Surrenders or Burpees per coin flip. (2/4/6/8/10/8/6/4/2) THANG 2: Block Relay Man…

Should have borrowed some chalk

9 Pax posted on this 60 degree clear morning.¬† Daisy, Stache, Slit, Bouche, Pew Pew, Crabby PO, Bubblicious, Jay-Z, Piper QIC.¬†Warm upMaestro lapArm stretchLeg stretchGrass pickers IC x 15Sprinkler IC x 15Navy seal burpees x 10 OYO Thang:Leg blaster (20 squats, 20 lunges, 10 jump lunges, and 10 jump squats)Pull ups x 5Flutter kicks x…

Cracky Bearboa

Perfect 64 degrees morning with 11 PAX reporting (unofficial number is 12 but Sparkle had another extract to discharge mission). Posting: Bubblicious, Ariel, Brickyard, Motorboat, Jay-Z, Piper, Slit, Wapner, Maestro, Bailiff, Boucher (QIC) WarmupMaestro Lap Nipple Tweekers ICx2 Motivator x10 Hillbilly Walker x15 *Mosey to stairs Cracky Bearboa Rocky Balboa x20 Run up stairs then…

All By Myself?

9 Pax posted on a beautiful 68 degree Wednesday morning: SlitBoucherBubbliciousPew PewPiperJay-ZGasmanWapnerStache (QIC) WARMUP: Abe Vagotas IC x 10Grass Pickers IC x 10R & L Standing Quad StretchBack StretchR & L Hammy StretchLBAC Forward x 10LBAC Reverse x 10Large AC Forward x 10Large AC Reverse x 102 minute stretch OYO THANG: Circuit workout around the…

Preparing for the play-offs

Late post for Monday June 8, 2020 65 degrees, clear skies, 8 PAX Wapner, Stache, Bailiff, CrabbyPO, Slit, Boucher, Bubblicious, Daisy- QIC Warm-up: Shoulder pretzels 20IC Arm stretches OYO Mosey to basketball court Making laps around the basketball courts Running cross-overs- 5 Hand release Merkins Defensive slides- 5 Hand Release Merkins Fast Feet- 5 Hand…

4 AO Reboot

Weather 59 and moist PAX: Piper Boucher Crabby PO Slit Bubblicious Popeye Daisy Stache Luke Beardsley FNG Wapner QIC Disclaimer Warmup: Abe Vigodas IC x10 Grass pickers IC x15 Shoulder pretzels IC x20 Hillbilly walkers IC x10 Tempo squats IC x10 Sit & reach, cross leg over, butterflies, scorpions Thang: Mosey to tennis courts 4…

4 Corners + More Corners

We hit double digits today! 10 Pax posted for this moist 56 degree morning: PiperJay-ZWapnerCrabby PoePopeyeBoucherBubbiliciousSlitMaestroStache (QIC) WARMUP: Maestro LapQuad Stretch 20 sec. eachGrass Pickers IC x 15Willie Mays HaysCalf Stretch 20 sec. eachHamstring Stretch 20 sec. eachShoulder Pretzels x 20Tricep Stretch 20 sec. eachShoulder Stretch 20 sec. eachChest Stretch 3x2 min stretching OYO THANG:…

Put Me in Coach

Clear and still 40 degrees with 9 Pax in attendance. Daisy SlitStacheWapnerJayz PiperBoucherCrabbyPoBubblicious QICWARM UPInch Worm x5 OYOFlying Nun 5ea leg OYOHairy Rockettes IC x10Grass Pickers x 10 ICTHANGS:BEARS AND BLOCKS COMPLEX-20 yards with American Swings at turn aroundWILT CHAMBERLAIN@Bob SandersCones 100 ft apart. -100 lbc-100 squats-100 flutter kicks -100 lunges(50 each leg). Named after…

%d bloggers like this: