F3 UF at the Hill, 7/21/21

Whole squad out in a lovely 62° gloom for a large 22-man single UF game. ​Warmed up with some side straddle hops and speedy arm circles. Notable athleticism from Chirp Chirp, masterful throws from Peaches, and some clutch moments from Snaphook. 5x Diamond Push-ups was our punishment.

Improvised Beatdown

58F and clear Pax: Marshall, Pontoon19, Spud, Slowesy, Hanson, Tulip, Motorboat. Disclaimer given Warmup:Shoulder Pretzel x15 ICSSH x25 ICBurpee X10 IC Thang: Mary first!W leg raises x 51 min of knee slidesButterfly situps x 10 ICCorkscrew 1 MinLBC x10ICBig boi sit ups with rotation x 5IC EMOM 2 20min: 5 Merkins10 Squats15 LBC Mosey around…

Good ol’ fashioned beatdown

Weather: calm, a chilly 47 degrees Pax: 26 strong! See tags Warmup: SSH IC x20, weed pickers IC x10, IW IC x15, arm circles IC x10 forward, 10 reverse, mosey to lower lot Thang: find a partner you usually don’t pair up with: 10 HR mericans, broad jump to light pole, 20 HR mericans, broad…

Things from a magazine

BackblastWeather: 73 degrees, clear skies PAX: Khaki, Optimus, Headlock, Cheeseball, Beefsteak, Maize, State, Slowsey, Tiger King, Zamboni, Commodore, Snaphook, Nomad, Logger Disclaimer Given Thang: Warmup SSHImperial WalkersWindmillSeal JackWeedpickers Mosey to the Line Skip with a high kneeKaraoke with a high trailing kneeLeap Frong with a Kick throughButt Kickers 1st Hill Sprint Motivator from 10 2nd…

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