Interval Run

Weather:             MUGGY and drizzly Pax:                       Wilson, Pontoon 19, Clancy, Snaphook, Cheeseball, Biscuit (Q) Recited F3 Five Core Principles THANG / Moleskin: Started off by having PAX mosey and you would’ve thought YHC had broken all protocol.  Just trying to get to the parking garage to warm up under cover.  15 - SSH IC 10 –…

10,051 – 10SEP2021

Picture by the Flags for 17 Pax following "10,051" Weather - Clear, 60 degrees Q - Klinger (VQ) PAX: Kindergarten Cop, Khaki, Wrigley, Hoover, Je-Nay, Beater, Motorboat, Wilson, Pontoon-19, Headlock, Cheeseball, Beefsteak, Swan, Square, Spud, Snaphook Disclaimer Given Warm-up: Short Mosey, Side Straddle Hops, Abe Vigodas, Weedpickers Thang: "10,051" was the rep count to honor…

8/21/2021 Convergence @ The Depot

The Depot - 26 Pax - Ace, Biscuit, blades, Cornwallis, Cosmo, DC, hanson, headlock, khaki, Klinger, Motorboat, nomad, optimus, pantalones, Proximity, pvc, quick, ringo, sarge, slider, snaphook, TenPoint, tulip, Waldo, Wooly Dutchman, Swan  7AM - Intro To F3 - 5 Core Principals Warmups - 5 MinutesSSH IC x15Weed pickers IC x 10Imperial walkers IC x…

Where’s Lenny???

Weather:             73 and humid Pax:                       Head Lock, Wilson, Pontoon 19, SnapHook, Klinger, FNG-Lenny, Kindergarten Cop, Clancy, Biscuit (Q) AHHHH. Not one PAX reminded the Q to recite the principles or disclaimers.  Hope FNG-Lenny comes back so he can hear them.  F3 Five Core Principles and disclaimers.  Always outside Open to all men Free Peer Led…

Interval “Pistol” Run

Weather:             67 and humid Pax:                       Head Lock, Wilson, Pontoon 19, SnapHook, Biscuit (Q) F3 Five Core Principles and disclaimers.  Always outside Open to all men Free Peer Led Ends in Circle of Trust (COT) WARM UP:          10           Weedpickers - IC Rubber band stretches THANG: Headed north on Monon through Downtown.  Right on Hagan-Burke Trail to…

Full Body Beat Down @ The Vet

Date: 6/29/2021 The Vet Weather: 72 degrees and humid as can be Pax: Snaphook, GTL, Koob, Slider (Q) Warm up Arm Pretzels IC x 10 Abe Vigoda's IC x 10 SSH IC X 20 Frankenstein walk across street Mosey to the Palladium Steps Thang: 20 Calf Raises normal, 20 Toes In, 20 Toes Out 50…

IR recap@ The Vet

Weather 48. Pax: Pontoon19, Tulip, Kindergarten Cop, Clancy & Snaphook. Disclaimer and various forms of stretching took place. Interval run to the TWOG. run all ya gots up the parking garage ramps, walk the flats. all the way up. took the stairs down and headed uptown for a big lap then back home with intervals…

Humility Interval Run

Weather 30. Pax 4. Clancy, Tulip, Wilson & Snaphook Disclaimer/Core's and running stretching. customary Frankenstein across 3rd. Thang: ran a couple similar routes downtown, only in reverse. Wilson fittingly named them Deja Vu. Another great day at The Vet. It would of been tempting to fondly recall our recent triumph, but these humble pax just…

Around the Horn

Tuesday, March 16 2021: 17 Pax posted at the Hill for Around the Horn. Nomad, Wrigley, Beater, Snooki, Snaphook, Zamboni, Woolly Dutchman, Biscuit, Cheeseball, Candi, Fantana, Faceoff, Bumblebee, Optimus, Logger, Genie, and Slider (Q). Weather: 36, wet, no wind, little fog. Disclaimer: Not an expert, Neither F3, Northview, nor I am responsible. Will help you back to…

Pyramids

Weather:             Clear and 31.  Perfect! Pax:                       Beater, Bumblebee, Jeeves, Optimus, Logger, Khaki, State, Fantana, FaceOff, BubbleBath, Kitty, Snooki, Slider, SnapHook, ChirpChirp, Biscuit (Q) Principles:           YHC was so excited to begin on time he forgot to remind all of the Core Principles before trying to Warmup (thanks Khaki). WARM UP:          10           WEEDPICKERS - IC 10           IMPERIAL…

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