IR recap@ The Vet

Weather 48. Pax: Pontoon19, Tulip, Kindergarten Cop, Clancy & Snaphook. Disclaimer and various forms of stretching took place. Interval run to the TWOG. run all ya gots up the parking garage ramps, walk the flats. all the way up. took the stairs down and headed uptown for a big lap then back home with intervals…

Humility Interval Run

Weather 30. Pax 4. Clancy, Tulip, Wilson & Snaphook Disclaimer/Core's and running stretching. customary Frankenstein across 3rd. Thang: ran a couple similar routes downtown, only in reverse. Wilson fittingly named them Deja Vu. Another great day at The Vet. It would of been tempting to fondly recall our recent triumph, but these humble pax just…

Around the Horn

Tuesday, March 16 2021: 17 Pax posted at the Hill for Around the Horn. Nomad, Wrigley, Beater, Snooki, Snaphook, Zamboni, Woolly Dutchman, Biscuit, Cheeseball, Candi, Fantana, Faceoff, Bumblebee, Optimus, Logger, Genie, and Slider (Q). Weather: 36, wet, no wind, little fog. Disclaimer: Not an expert, Neither F3, Northview, nor I am responsible. Will help you back to…

Pyramids

Weather:             Clear and 31.  Perfect! Pax:                       Beater, Bumblebee, Jeeves, Optimus, Logger, Khaki, State, Fantana, FaceOff, BubbleBath, Kitty, Snooki, Slider, SnapHook, ChirpChirp, Biscuit (Q) Principles:           YHC was so excited to begin on time he forgot to remind all of the Core Principles before trying to Warmup (thanks Khaki). WARM UP:          10           WEEDPICKERS - IC 10           IMPERIAL…

Strong er

Weather. NINE! 3 PAX - Pontoon, Clancy, Snaphook 3.5 miles of running in intervals. ran the downtown route, and had decent footing throughout. We solved many more world problems, enjoyed great fellowship, and most importantly we noticed how much easier it was compared to when we started posting for these 6 weeks ago. COT; Pontoon's…

‘Around the World’ Ending Ruck

The Hill. February 6th, 2021. 12 degrees, icy 19 PAX for a ruck. It was great to come home to the Hill to finish up posting every Indy AO this week (8, including WFH). Wouldn't have done it without all your support, and shout-out to Fantana and Cheeseball for going up to Blackcat with me,…

City Haul

Weather: Mid 20s, no real wind, not much ice.  Not bad! 7 Pax at The Vet: Maize (Respect), Snaphook, Logger, Nomad, Biscuit, Clancy, State (Q) Warn-Up: Weedpickers x 15 (IC), Abe Vigoda x 10 (IC), Motivator x6 Thang: Mosey to the gramophone and do burpees while the music plays.  Mosey to the tunnel.  Lunge walk…

Maize’s Beatdown Fun-o-rama

Disclaimer 5 Core Principles (Optimus Style) Primer on Correct way to count Warmup 21s - Punishment Abe Vigodas - 15IC Weed Pickers - 15 IC Arm Circles Front - 10 IC Arm Circles Back 10 IC Mosey to the lower parking lot Thang: Partner up 75 8-Count Man-Makers - First Pax performs reps while Second…

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